Pretzel vs. Crunch bar — In-Depth Nutrition Comparison
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Important differences between pretzel and crunch bar
- Pretzel has more iron and fiber; however, crunch bar has more caffeine and calcium.
- Crunch bar's daily need coverage for saturated fat is 78% more.
- Pretzel has 8 times more sodium than crunch bar. Pretzel has 1240mg of sodium, while crunch bar has 150mg.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Candies, NESTLE, CRUNCH Bar and Dessert Topping.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +554.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +270.4% |
| Contains more PotassiumPotassium | +36.8% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more ProteinProtein | +100.8% |
| Contains more CarbsCarbs | +20% |
| Contains more WaterWater | +381.5% |
| Contains more OtherOther | +160% |
| Contains more FatsFats | +787.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.391g | 16g | 71% |
| Iron | 4.58mg | 0.7mg | 49% |
| Sodium | 1240mg | 150mg | 47% |
| Manganese | 1.015mg | 44% | |
| Folate | 166µg | 42% | |
| Vitamin B1 | 0.424mg | 35% | |
| Fats | 2.93g | 26g | 35% |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 26% | |
| Phosphorus | 128mg | 18% | |
| Copper | 0.156mg | 17% | |
| Protein | 10.04g | 5g | 10% |
| Zinc | 1.04mg | 9% | |
| Polyunsaturated fat | 1.291g | 9% | |
| Caffeine | 0mg | 30mg | 8% |
| Selenium | 4.4µg | 8% | |
| Calcium | 27mg | 100mg | 7% |
| Magnesium | 29mg | 7% | |
| Vitamin B6 | 0.074mg | 6% | |
| Vitamin B5 | 0.322mg | 6% | |
| Calories | 384kcal | 500kcal | 6% |
| Fiber | 3.4g | 1.9g | 6% |
| Choline | 29.5mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Carbs | 80.39g | 67g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin C | 2.1mg | 0.5mg | 2% |
| Potassium | 223mg | 305mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 0.727g | 2% | |
| Net carbs | 76.99g | 65.1g | N/A |
| Sugar | 2.21g | 55g | N/A |
| Trans fat | 0.004g | 0.137g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
0%
Minerals Daily Need Coverage Score
67%
10%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 52.79g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 15.609g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Crunch bar contains less Sodium (difference - 1090mg)
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 83)
Which food is cheaper?
Crunch bar is cheaper (difference - $2.4)