Pretzel vs. Crème caramel — In-Depth Nutrition Comparison
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Differences between pretzel and crème caramel
- Pretzel has more iron, manganese, folate, vitamin B1, vitamin B3, carbs, and copper, while crème caramel has more vitamin B12.
- Pretzel's daily need coverage for iron is 53% higher.
- Crème caramel contains 102 times less manganese than pretzel. Pretzel contains 1.015mg of manganese, while crème caramel contains 0.01mg.
- The amount of sodium in crème caramel is lower.
- Crème caramel has a lower glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of pretzel is 83.
The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +89% |
| Contains more IronIron | +1105.3% |
| Contains more CopperCopper | +457.1% |
| Contains more ZincZinc | +121.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +10050% |
| Contains more CalciumCalcium | +207.4% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +97.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +104.3% |
| Contains more Vitamin B1Vitamin B1 | +1225% |
| Contains more Vitamin B2Vitamin B2 | +58.1% |
| Contains more Vitamin B3Vitamin B3 | +6326.8% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +1744.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.38mg | 53% |
| Sodium | 1240mg | 53mg | 52% |
| Manganese | 1.015mg | 0.01mg | 44% |
| Folate | 166µg | 9µg | 39% |
| Vitamin B1 | 0.424mg | 0.032mg | 33% |
| Vitamin B3 | 5.27mg | 0.082mg | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Starch | 72.58g | 30% | |
| Carbs | 80.39g | 22.78g | 19% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Copper | 0.156mg | 0.028mg | 14% |
| Calories | 384kcal | 145kcal | 12% |
| Protein | 10.04g | 4.53g | 11% |
| Vitamin B2 | 0.332mg | 0.21mg | 9% |
| Selenium | 4.4µg | 8.7µg | 8% |
| Omega-6 (Linoleic acid) | 1.223g | 7% | |
| Calcium | 27mg | 83mg | 6% |
| Saturated fat | 0.391g | 1.799g | 6% |
| Polyunsaturated fat | 1.291g | 0.392g | 6% |
| Magnesium | 29mg | 9mg | 5% |
| Zinc | 1.04mg | 0.47mg | 5% |
| Phosphorus | 128mg | 96mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin B5 | 0.322mg | 0.514mg | 4% |
| Omega-3 (ALA) | 0.063g | 4% | |
| Potassium | 223mg | 118mg | 3% |
| Fats | 2.93g | 4.03g | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin E | 0.47mg | 0.23mg | 2% |
| Vitamin B6 | 0.074mg | 0.044mg | 2% |
| Vitamin K | 2.8µg | 0.2µg | 2% |
| Monounsaturated fat | 0.727g | 1.266g | 1% |
| Protein per 100 calories | 2.6g | 3.1g | N/A |
| Calories per 10 g protein | 382kcal | 320kcal | N/A |
| Weight per 100 calories | 26g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | 0.92 | N/A |
| Net carbs | 76.99g | 22.78g | N/A |
| Sugar | 2.21g | 23.15g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.007g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +121.6% |
| Contains more CarbsCarbs | +252.9% |
| Contains more FatsFats | +37.5% |
| Contains more WaterWater | +2074.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +229.3% |
| Contains more Mono. FatMonounsaturated fat | +74.1% |
