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  6. Pretzel vs. Crème caramel

Pretzel vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between pretzel and crème caramel

  • Pretzel has more iron, manganese, folate, vitamin B1, vitamin B3, copper, and fiber, while crème caramel has more vitamin B12.
  • Pretzel's daily need coverage for iron is 53% higher.
  • The amount of sodium in crème caramel is lower.
  • Crème caramel has a lower glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of pretzel is 83.

The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Pretzel vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +89%
Contains more IronIron +1105.3%
Contains more CopperCopper +457.1%
Contains more ZincZinc +121.3%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +10050%
Contains more CalciumCalcium +207.4%
Contains less SodiumSodium -95.7%
Contains more SeleniumSelenium +97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +104.3%
Contains more Vitamin B1Vitamin B1 +1225%
Contains more Vitamin B2Vitamin B2 +58.1%
Contains more Vitamin B3Vitamin B3 +6326.8%
Contains more Vitamin B6Vitamin B6 +68.2%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +1744.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +59.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +121.6%
Contains more CarbsCarbs +252.9%
Contains more OtherOther +475.4%
Contains more FatsFats +37.5%
Contains more WaterWater +2074.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Poly. FatPolyunsaturated fat +229.3%
Contains more Mono. FatMonounsaturated fat +74.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Crème caramel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pretzel Crème caramel DV% diff.
Iron 4.58mg 0.38mg 53%
Sodium 1240mg 53mg 52%
Manganese 1.015mg 0.01mg 44%
Folate 166µg 9µg 39%
Vitamin B1 0.424mg 0.032mg 33%
Vitamin B3 5.27mg 0.082mg 32%
Cholesterol 0mg 90mg 30%
Starch 72.58g 30%
Carbs 80.39g 22.78g 19%
Vitamin B12 0µg 0.36µg 15%
Fiber 3.4g 0g 14%
Copper 0.156mg 0.028mg 14%
Calories 384kcal 145kcal 12%
Protein 10.04g 4.53g 11%
Vitamin B2 0.332mg 0.21mg 9%
Selenium 4.4µg 8.7µg 8%
Calcium 27mg 83mg 6%
Saturated fat 0.391g 1.799g 6%
Polyunsaturated fat 1.291g 0.392g 6%
Zinc 1.04mg 0.47mg 5%
Magnesium 29mg 9mg 5%
Phosphorus 128mg 96mg 5%
Choline 29.5mg 5%
Vitamin A 0µg 46µg 5%
Vitamin B5 0.322mg 0.514mg 4%
Potassium 223mg 118mg 3%
Vitamin E 0.47mg 0.23mg 2%
Vitamin B6 0.074mg 0.044mg 2%
Vitamin K 2.8µg 0.2µg 2%
Vitamin C 2.1mg 0mg 2%
Fats 2.93g 4.03g 2%
Monounsaturated fat 0.727g 1.266g 1%
Net carbs 76.99g 22.78g N/A
Sugar 2.21g 23.15g N/A
Trans fat 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pretzel
13%
Crème caramel
Minerals Daily Need Coverage Score
67%
Pretzel
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 20.94g)
Which food is lower in Saturated fat?
Pretzel
Pretzel is lower in Saturated fat (difference - 1.408g)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 1187mg)
Which food is lower in glycemic index?
Crème caramel
Crème caramel is lower in glycemic index (difference - 18)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.