Pretzel vs. Custard — In-Depth Nutrition Comparison
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What are the differences between Pretzel and Custard?
- Pretzel is higher in Iron, Manganese, Folate, Vitamin B3, Vitamin B1, Copper, and Fiber, yet Custard is higher in Vitamin B12.
- Pretzel's daily need coverage for Iron is 53% more.
- The amount of Sodium in Custard is lower.
We used Snacks, pretzels, hard, plain, salted and Egg custards, dry mix, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1247.1%
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Magnesium
+81.3%
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Zinc
+103.9%
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Copper
+420%
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Manganese
+14400%
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Calcium
+414.8%
Contains
less
Sodium
-93.2%
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Selenium
+36.4%
Equal in Phosphorus - 130
Equal in Potassium - 207
Contains
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Iron
+1247.1%
Contains
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Magnesium
+81.3%
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Zinc
+103.9%
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Copper
+420%
Contains
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Manganese
+14400%
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Calcium
+414.8%
Contains
less
Sodium
-93.2%
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Selenium
+36.4%
Equal in Phosphorus - 130
Equal in Potassium - 207
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+683.3%
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Vitamin C
+2000%
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Vitamin B1
+595.1%
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Vitamin B2
+50.9%
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Vitamin B3
+3892.4%
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Vitamin B6
+15.6%
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Folate
+1744.4%
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Vitamin K
+1300%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B5
+117.1%
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Vitamin B12
+∞%
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Vitamin E
+683.3%
Contains
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Vitamin C
+2000%
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Vitamin B1
+595.1%
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Vitamin B2
+50.9%
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Vitamin B3
+3892.4%
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Vitamin B6
+15.6%
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Folate
+1744.4%
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Vitamin K
+1300%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B5
+117.1%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+151.6%
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Carbs
+356.8%
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Other
+265.6%
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Fats
+36.5%
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Water
+2246.6%
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Protein
+151.6%
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Carbs
+356.8%
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Other
+265.6%
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Fats
+36.5%
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Water
+2246.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-80.8%
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Polyunsaturated fat
+313.8%
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Monounsaturated Fat
+55%
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Saturated Fat
-80.8%
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Polyunsaturated fat
+313.8%
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Monounsaturated Fat
+55%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Lactose
+∞%
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Starch
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.99g | 17.6g |
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| Protein | 10.04g | 3.99g |
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| Fats | 2.93g | 4g |
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| Carbs | 80.39g | 17.6g |
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| Calories | 384kcal | 122kcal |
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| Starch | 72.58g |
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| Fructose | 0.31g | 0g |
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| Sugar | 2.21g | 4.82g |
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| Fiber | 3.4g | 0g |
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| Calcium | 27mg | 139mg |
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| Iron | 4.58mg | 0.34mg |
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| Magnesium | 29mg | 16mg |
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| Phosphorus | 128mg | 130mg |
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| Potassium | 223mg | 207mg |
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| Sodium | 1240mg | 84mg |
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| Zinc | 1.04mg | 0.51mg |
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| Copper | 0.156mg | 0.03mg |
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| Manganese | 1.015mg | 0.007mg |
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| Selenium | 4.4µg | 6µg |
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| Vitamin A | 0IU | 182IU |
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| Vitamin A RAE | 0µg | 52µg |
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| Vitamin E | 0.47mg | 0.06mg |
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| Vitamin D | 0IU | 47IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin C | 2.1mg | 0.1mg |
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| Vitamin B1 | 0.424mg | 0.061mg |
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| Vitamin B2 | 0.332mg | 0.22mg |
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| Vitamin B3 | 5.27mg | 0.132mg |
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| Vitamin B5 | 0.322mg | 0.699mg |
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| Vitamin B6 | 0.074mg | 0.064mg |
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| Folate | 166µg | 9µg |
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| Vitamin B12 | 0µg | 0.52µg |
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| Vitamin K | 2.8µg | 0.2µg |
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| Tryptophan | 0.097mg | 0.082mg |
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| Threonine | 0.25mg | 0.192mg |
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| Isoleucine | 0.407mg | 0.207mg |
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| Leucine | 0.757mg | 0.337mg |
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| Lysine | 0.257mg | 0.214mg |
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| Methionine | 0.177mg | 0.091mg |
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| Phenylalanine | 0.52mg | 0.173mg |
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| Valine | 0.48mg | 0.233mg |
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| Histidine | 0.22mg | 0.092mg |
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| Cholesterol | 0mg | 51mg |
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| Trans Fat | 0.004g |
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| Saturated Fat | 0.391g | 2.032g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 0.727g | 1.127g |
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| Polyunsaturated fat | 1.291g | 0.312g |
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| Omega-6 - Linoleic acid | 1.223g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
20%
Minerals Daily Need Coverage Score
67%
21%
Comparison summary
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 2.61g)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 1.641g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Custard contains less Sodium (difference - 1156mg)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 48)
Which food is cheaper?
Custard is cheaper (difference - $0.9)