Pretzel vs. Custard — In-Depth Nutrition Comparison
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What are the differences between pretzel and custard?
- Pretzel is higher in iron, manganese, folate, vitamin B3, vitamin B1, copper, and fiber, yet custard is higher in vitamin B12.
- Pretzel's daily need coverage for iron is 53% more.
- The amount of sodium in custard is lower.
- The glycemic index of custard is lower.
We used Snacks, pretzels, hard, plain, salted and Egg custards, dry mix, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more IronIron | +1247.1% |
| Contains more CopperCopper | +420% |
| Contains more ZincZinc | +103.9% |
| Contains more ManganeseManganese | +14400% |
| Contains more CalciumCalcium | +414.8% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin EVitamin E | +683.3% |
| Contains more Vitamin B1Vitamin B1 | +595.1% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +3892.4% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +1744.4% |
| Contains more CholineCholine | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +117.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +151.6% |
| Contains more CarbsCarbs | +356.8% |
| Contains more OtherOther | +265.6% |
| Contains more FatsFats | +36.5% |
| Contains more WaterWater | +2246.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Poly. FatPolyunsaturated fat | +313.8% |
| Contains more Mono. FatMonounsaturated fat | +55% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 4.58mg | 0.34mg | 53% |
| Sodium | 1240mg | 84mg | 50% |
| Manganese | 1.015mg | 0.007mg | 44% |
| Folate | 166µg | 9µg | 39% |
| Vitamin B3 | 5.27mg | 0.132mg | 32% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.061mg | 30% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Carbs | 80.39g | 17.6g | 21% |
| Cholesterol | 0mg | 51mg | 17% |
| Fiber | 3.4g | 0g | 14% |
| Copper | 0.156mg | 0.03mg | 14% |
| Calories | 384kcal | 122kcal | 13% |
| Protein | 10.04g | 3.99g | 12% |
| Calcium | 27mg | 139mg | 11% |
| Vitamin B2 | 0.332mg | 0.22mg | 9% |
| Vitamin B5 | 0.322mg | 0.699mg | 8% |
| Polyunsaturated fat | 1.291g | 0.312g | 7% |
| Saturated fat | 0.391g | 2.032g | 7% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Zinc | 1.04mg | 0.51mg | 5% |
| Choline | 29.5mg | 11.8mg | 3% |
| Magnesium | 29mg | 16mg | 3% |
| Selenium | 4.4µg | 6µg | 3% |
| Vitamin E | 0.47mg | 0.06mg | 3% |
| Vitamin C | 2.1mg | 0.1mg | 2% |
| Vitamin K | 2.8µg | 0.2µg | 2% |
| Fats | 2.93g | 4g | 2% |
| Vitamin B6 | 0.074mg | 0.064mg | 1% |
| Monounsaturated fat | 0.727g | 1.127g | 1% |
| Net carbs | 76.99g | 17.6g | N/A |
| Potassium | 223mg | 207mg | 0% |
| Sugar | 2.21g | 4.82g | N/A |
| Phosphorus | 128mg | 130mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.082mg | 0% |
| Threonine | 0.25mg | 0.192mg | 0% |
| Isoleucine | 0.407mg | 0.207mg | 0% |
| Leucine | 0.757mg | 0.337mg | 0% |
| Lysine | 0.257mg | 0.214mg | 0% |
| Methionine | 0.177mg | 0.091mg | 0% |
| Phenylalanine | 0.52mg | 0.173mg | 0% |
| Valine | 0.48mg | 0.233mg | 0% |
| Histidine | 0.22mg | 0.092mg | 0% |
| Fructose | 0.31g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
19%
Minerals Daily Need Coverage Score
67%
21%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 1.641g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Custard contains less Sodium (difference - 1156mg)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 48)
Which food is cheaper?
Custard is cheaper (difference - $0.9)