Pretzel vs. Caviar — In-Depth Nutrition Comparison

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How are pretzel and caviar different?

Pretzel is higher in manganese and vitamin B3; however, caviar is richer in vitamin B12, selenium, iron, choline, magnesium, vitamin B5, and phosphorus.
Daily need coverage for vitamin B12 for caviar is 833% higher.
Pretzel contains 44 times more vitamin B3 than caviar. While pretzel contains 5.27mg of vitamin B3, caviar contains only 0.12mg.
Caviar has a lower glycemic index (0) than pretzel (83).

Snacks, pretzels, hard, plain, salted and Fish, caviar, black, and red, granular are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Caviar

Contains more PotassiumPotassium	+23.2%
Contains more CopperCopper	+41.8%
Contains less SodiumSodium	-17.3%
Contains more ManganeseManganese	+1930%

Contains more MagnesiumMagnesium	+934.5%
Contains more CalciumCalcium	+918.5%
Contains more IronIron	+159.4%
Contains more PhosphorusPhosphorus	+178.1%
Contains more SeleniumSelenium	+1388.6%

~equal in Zinc ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Caviar

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+123.2%
Contains more Vitamin B3Vitamin B3	+4291.7%
Contains more Vitamin KVitamin K	+366.7%
Contains more FolateFolate	+232%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+302.1%
Contains more Vitamin B2Vitamin B2	+86.7%
Contains more Vitamin B5Vitamin B5	+987%
Contains more Vitamin B6Vitamin B6	+332.4%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	20µg	833%
Cholesterol	0mg	588mg	196%
Selenium	4.4µg	65.5µg	111%
Iron	4.58mg	11.88mg	91%
Choline	29.5mg	490.9mg	84%
Magnesium	29mg	300mg	65%
Vitamin B5	0.322mg	3.5mg	64%
Manganese	1.015mg	0.05mg	42%
Polyunsaturated fat	1.291g	7.405g	41%
Phosphorus	128mg	356mg	33%
Vitamin B3	5.27mg	0.12mg	32%
Starch	72.58g		30%
Vitamin A	0µg	271µg	30%
Protein	10.04g	24.6g	29%
Folate	166µg	50µg	29%
Carbs	80.39g	4g	25%
Calcium	27mg	275mg	25%
Fats	2.93g	17.9g	23%
Vitamin B2	0.332mg	0.62mg	22%
Vitamin B1	0.424mg	0.19mg	20%
Vitamin B6	0.074mg	0.32mg	19%
Saturated fat	0.391g	4.06g	17%
Vitamin D*	0 IU	117 IU	15%
Vitamin D	0µg	2.9µg	15%
Fiber	3.4g	0g	14%
Sodium	1240mg	1500mg	11%
Monounsaturated fat	0.727g	4.631g	10%
Vitamin E	0.47mg	1.89mg	9%
Calories	384kcal	264kcal	6%
Copper	0.156mg	0.11mg	5%
Vitamin C	2.1mg	0mg	2%
Vitamin K	2.8µg	0.6µg	2%
Potassium	223mg	181mg	1%
Zinc	1.04mg	0.95mg	1%
Protein per 100 calories	2.6g	9.3g	N/A
Calories per 10 g protein	382kcal	107kcal	N/A
Weight per 100 calories	26g	38g	N/A
Unsaturated / Saturated Fat ratio	5.2	3	N/A
Net carbs	76.99g	4g	N/A
Sugar	2.21g	0g	N/A
Trans fat	0.004g		N/A
Tryptophan	0.097mg	0.323mg	0%
Threonine	0.25mg	1.263mg	0%
Isoleucine	0.407mg	1.035mg	0%
Leucine	0.757mg	2.133mg	0%
Lysine	0.257mg	1.834mg	0%
Methionine	0.177mg	0.646mg	0%
Phenylalanine	0.52mg	1.071mg	0%
Valine	0.48mg	1.263mg	0%
Histidine	0.22mg	0.649mg	0%
Fructose	0.31g		0%
Omega-3 - EPA	0g	2.741g	N/A
Omega-3 - DHA	0g	3.8g	N/A
Omega-3 - ALA	0.063g		N/A
Omega-3 - DPA	0g	0.229g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	1.223g		N/A