Pretzel vs. Mackerel — In-Depth Nutrition Comparison
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The main differences between pretzel and mackerel
- Pretzel is richer in manganese, folate, iron, and vitamin B1, yet mackerel is richer in vitamin B12, selenium, vitamin B6, and phosphorus.
- Daily need coverage for vitamin B12 for mackerel is 792% higher.
- Pretzel contains 83 times more folate than mackerel. Pretzel contains 166µg of folate, while mackerel contains 2µg.
- Mackerel contains less sodium.
- Mackerel has a lower glycemic index than pretzel.
Food types used in this article are Snacks, pretzels, hard, plain, salted and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +191.7% |
| Contains more CopperCopper | +66% |
| Contains more ManganeseManganese | +4975% |
| Contains more MagnesiumMagnesium | +234.5% |
| Contains more PotassiumPotassium | +79.8% |
| Contains more PhosphorusPhosphorus | +117.2% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +1072.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.1% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +207.5% |
| Contains more Vitamin B6Vitamin B6 | +521.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +137.5% |
| Contains more FatsFats | +507.8% |
| Contains more WaterWater | +1601.9% |
| Contains more OtherOther | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +863.7% |
| Contains more Poly. FatPolyunsaturated fat | +233.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Selenium | 4.4µg | 51.6µg | 86% |
| Sodium | 1240mg | 83mg | 50% |
| Manganese | 1.015mg | 0.02mg | 43% |
| Folate | 166µg | 2µg | 41% |
| Iron | 4.58mg | 1.57mg | 38% |
| Vitamin B6 | 0.074mg | 0.46mg | 30% |
| Starch | 72.58g | 30% | |
| Protein | 10.04g | 23.85g | 28% |
| Carbs | 80.39g | 0g | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Fats | 2.93g | 17.81g | 23% |
| Vitamin B1 | 0.424mg | 0.159mg | 22% |
| Phosphorus | 128mg | 278mg | 21% |
| Polyunsaturated fat | 1.291g | 4.3g | 20% |
| Saturated fat | 0.391g | 4.176g | 17% |
| Monounsaturated fat | 0.727g | 7.006g | 16% |
| Magnesium | 29mg | 97mg | 16% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B5 | 0.322mg | 0.99mg | 13% |
| Vitamin B3 | 5.27mg | 6.85mg | 10% |
| Copper | 0.156mg | 0.094mg | 7% |
| Calories | 384kcal | 262kcal | 6% |
| Vitamin B2 | 0.332mg | 0.412mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Potassium | 223mg | 401mg | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin E | 0.47mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 2.1mg | 0.4mg | 2% |
| Zinc | 1.04mg | 0.94mg | 1% |
| Calcium | 27mg | 15mg | 1% |
| Net carbs | 76.99g | 0g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.267mg | 0% |
| Threonine | 0.25mg | 1.045mg | 0% |
| Isoleucine | 0.407mg | 1.099mg | 0% |
| Leucine | 0.757mg | 1.938mg | 0% |
| Lysine | 0.257mg | 2.19mg | 0% |
| Methionine | 0.177mg | 0.706mg | 0% |
| Phenylalanine | 0.52mg | 0.931mg | 0% |
| Valine | 0.48mg | 1.228mg | 0% |
| Histidine | 0.22mg | 0.702mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0g | 0.106g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
217%
Minerals Daily Need Coverage Score
67%
64%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 3.785g)
Which food is cheaper?
Pretzel is cheaper (difference - $4.6)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 1157mg)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 83)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.