Pretzel vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between pretzel and focaccia
- Pretzel has more manganese, iron, vitamin B3, copper, folate, and fiber; however, focaccia is richer in selenium, vitamin B5, and vitamin E.
- Pretzel covers your daily sodium needs 30% more than focaccia.
- Focaccia has 3 times less manganese than pretzel. Pretzel has 1.015mg of manganese, while focaccia has 0.364mg.
- Focaccia contains less sodium.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of focaccia is 63.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more IronIron | +44.9% |
| Contains more CopperCopper | +71.4% |
| Contains more ManganeseManganese | +178.8% |
| Contains more CalciumCalcium | +29.6% |
| Contains more ZincZinc | +27.9% |
| Contains less SodiumSodium | -54.8% |
| Contains more SeleniumSelenium | +261.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more FolateFolate | +20.3% |
| Contains more CholineCholine | +917.2% |
| Contains more Vitamin EVitamin E | +202.1% |
| Contains more Vitamin B1Vitamin B1 | +10.8% |
| Contains more Vitamin B5Vitamin B5 | +100.3% |
| Contains more Vitamin B6Vitamin B6 | +52.7% |
| Contains more Vitamin KVitamin K | +103.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Starch | 72.58g | 30% | |
| Sodium | 1240mg | 561mg | 30% |
| Manganese | 1.015mg | 0.364mg | 28% |
| Selenium | 4.4µg | 15.9µg | 21% |
| Iron | 4.58mg | 3.16mg | 18% |
| Carbs | 80.39g | 35.82g | 15% |
| Monounsaturated fat | 0.727g | 5.67g | 12% |
| Vitamin B3 | 5.27mg | 3.67mg | 10% |
| Fats | 2.93g | 7.89g | 8% |
| Copper | 0.156mg | 0.091mg | 7% |
| Folate | 166µg | 138µg | 7% |
| Calories | 384kcal | 249kcal | 7% |
| Fiber | 3.4g | 1.8g | 6% |
| Vitamin E | 0.47mg | 1.42mg | 6% |
| Vitamin B5 | 0.322mg | 0.645mg | 6% |
| Choline | 29.5mg | 2.9mg | 5% |
| Vitamin B1 | 0.424mg | 0.47mg | 4% |
| Potassium | 223mg | 114mg | 3% |
| Vitamin B6 | 0.074mg | 0.113mg | 3% |
| Zinc | 1.04mg | 1.33mg | 3% |
| Protein | 10.04g | 8.77g | 3% |
| Polyunsaturated fat | 1.291g | 0.994g | 2% |
| Saturated fat | 0.391g | 0.877g | 2% |
| Vitamin K | 2.8µg | 5.7µg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B2 | 0.332mg | 0.301mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Calcium | 27mg | 35mg | 1% |
| Net carbs | 76.99g | 34.02g | N/A |
| Sugar | 2.21g | 1.75g | N/A |
| Phosphorus | 128mg | 128mg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.5% |
| Contains more CarbsCarbs | +124.4% |
| Contains more OtherOther | +118% |
| Contains more FatsFats | +169.3% |
| Contains more WaterWater | +1366.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Poly. FatPolyunsaturated fat | +29.9% |
| Contains more Mono. FatMonounsaturated fat | +679.9% |
