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  6. Pretzel vs. Frog legs

Pretzel vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between Pretzel and Frog legs?

  • Pretzel is higher in Iron, Folate, Vitamin B3, Vitamin B1, and Fiber, yet Frog legs are higher in Selenium, Vitamin B12, and Copper.
  • Pretzel's daily need coverage for Sodium is 51% more.
  • The amount of Sodium in Frog legs are lower.

We used Snacks, pretzels, hard, plain, salted and Frog legs, raw types in this article.

Infographic

Pretzel vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
5
:
5
Frog legs
Frog legs
Contains more Calcium +50%
Contains more Iron +205.3%
Contains more Magnesium +45%
Contains more Phosphorus +14.8%
Contains more Potassium +27.8%
Contains less Sodium -95.3%
Contains more Copper +60.3%
Contains more Selenium +220.5%
Equal in Zinc - 1
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +50%
Contains more Iron +205.3%
Contains more Magnesium +45%
Contains more Phosphorus +14.8%
Contains more Potassium +27.8%
Contains less Sodium -95.3%
Contains more Copper +60.3%
Contains more Selenium +220.5%
Equal in Zinc - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
7
:
5
Frog legs
Frog legs
Contains more Vitamin C +∞%
Contains more Vitamin B1 +202.9%
Contains more Vitamin B2 +32.8%
Contains more Vitamin B3 +339.2%
Contains more Folate +1006.7%
Contains more Vitamin K +2700%
Contains more Vitamin A +∞%
Contains more Vitamin E +112.8%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +62.2%
Contains more Vitamin B12 +∞%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +202.9%
Contains more Vitamin B2 +32.8%
Contains more Vitamin B3 +339.2%
Contains more Folate +1006.7%
Contains more Vitamin K +2700%
Contains more Vitamin A +∞%
Contains more Vitamin E +112.8%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +62.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzel
Pretzel
3
:
2
Frog legs
Frog legs
Contains more Fats +876.7%
Contains more Carbs +∞%
Contains more Other +150.7%
Contains more Protein +63.3%
Contains more Water +2516.6%
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +876.7%
Contains more Carbs +∞%
Contains more Other +150.7%
Contains more Protein +63.3%
Contains more Water +2516.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzel
Pretzel
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +1271.7%
Contains more Polyunsaturated fat +1165.7%
Contains less Saturated Fat -80.6%
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +1271.7%
Contains more Polyunsaturated fat +1165.7%
Contains less Saturated Fat -80.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Frog legs
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pretzel Frog legs Opinion
Net carbs 76.99g 0g Pretzel
Protein 10.04g 16.4g Frog legs
Fats 2.93g 0.3g Pretzel
Carbs 80.39g 0g Pretzel
Calories 384kcal 73kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g 0g Frog legs
Fiber 3.4g 0g Pretzel
Calcium 27mg 18mg Pretzel
Iron 4.58mg 1.5mg Pretzel
Magnesium 29mg 20mg Pretzel
Phosphorus 128mg 147mg Frog legs
Potassium 223mg 285mg Frog legs
Sodium 1240mg 58mg Frog legs
Zinc 1.04mg 1mg Pretzel
Copper 0.156mg 0.25mg Frog legs
Manganese 1.015mg Pretzel
Selenium 4.4µg 14.1µg Frog legs
Vitamin A 0IU 50IU Frog legs
Vitamin A RAE 0µg 15µg Frog legs
Vitamin E 0.47mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin C 2.1mg 0mg Pretzel
Vitamin B1 0.424mg 0.14mg Pretzel
Vitamin B2 0.332mg 0.25mg Pretzel
Vitamin B3 5.27mg 1.2mg Pretzel
Vitamin B5 0.322mg Pretzel
Vitamin B6 0.074mg 0.12mg Frog legs
Folate 166µg 15µg Pretzel
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 2.8µg 0.1µg Pretzel
Tryptophan 0.097mg Pretzel
Threonine 0.25mg Pretzel
Isoleucine 0.407mg Pretzel
Leucine 0.757mg Pretzel
Lysine 0.257mg Pretzel
Methionine 0.177mg Pretzel
Phenylalanine 0.52mg Pretzel
Valine 0.48mg Pretzel
Histidine 0.22mg Pretzel
Cholesterol 0mg 50mg Pretzel
Trans Fat 0.004g Frog legs
Saturated Fat 0.391g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 0.727g 0.053g Pretzel
Polyunsaturated fat 1.291g 0.102g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
19%
Frog legs
Minerals Daily Need Coverage Score
67%
Pretzel
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Pretzel
Pretzel is cheaper (difference - $0.1)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1182mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.315g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 83)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.