Pretzel vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between pretzel and fruit salad

Pretzel has more iron, folate, manganese, vitamin B1, vitamin B3, vitamin B2, phosphorus, and copper; however, fruit salad is richer in vitamin A.
Pretzel covers your daily iron needs 54% more than fruit salad.
Fruit salad has 248 times less sodium than pretzel. Pretzel has 1240mg of sodium, while fruit salad has 5mg.
Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of fruit salad is 54.

Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Fruit salad

Contains more MagnesiumMagnesium	+262.5%
Contains more CalciumCalcium	+145.5%
Contains more PotassiumPotassium	+92.2%
Contains more IronIron	+1732%
Contains more CopperCopper	+212%
Contains more ZincZinc	+642.9%
Contains more PhosphorusPhosphorus	+814.3%
Contains more ManganeseManganese	+572.2%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Fruit salad

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+3754.5%
Contains more Vitamin B2Vitamin B2	+2271.4%
Contains more Vitamin B3Vitamin B3	+1380.3%
Contains more Vitamin B5Vitamin B5	+507.5%
Contains more Vitamin B6Vitamin B6	+174.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+5433.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+57.1%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1240mg	5mg	54%
Iron	4.58mg	0.25mg	54%
Folate	166µg	3µg	41%
Manganese	1.015mg	0.151mg	38%
Vitamin B1	0.424mg	0.011mg	34%
Vitamin B3	5.27mg	0.356mg	31%
Starch	72.58g		30%
Vitamin B2	0.332mg	0.014mg	24%
Carbs	80.39g	13.05g	22%
Protein	10.04g	0.51g	19%
Calories	384kcal	50kcal	17%
Phosphorus	128mg	14mg	16%
Copper	0.156mg	0.05mg	12%
Fiber	3.4g	1g	10%
Polyunsaturated fat	1.291g	0.011g	9%
Selenium	4.4µg		8%
Zinc	1.04mg	0.14mg	8%
Choline	29.5mg		5%
Vitamin B5	0.322mg	0.053mg	5%
Magnesium	29mg	8mg	5%
Vitamin B6	0.074mg	0.027mg	4%
Fats	2.93g	0.03g	4%
Vitamin E	0.47mg		3%
Vitamin A	0µg	30µg	3%
Potassium	223mg	116mg	3%
Calcium	27mg	11mg	2%
Vitamin K	2.8µg		2%
Saturated fat	0.391g	0.004g	2%
Monounsaturated fat	0.727g	0.005g	2%
Vitamin C	2.1mg	3.3mg	1%
Net carbs	76.99g	12.05g	N/A
Sugar	2.21g		N/A
Trans fat	0.004g	0g	N/A
Tryptophan	0.097mg		0%
Threonine	0.25mg		0%
Isoleucine	0.407mg		0%
Leucine	0.757mg		0%
Lysine	0.257mg		0%
Methionine	0.177mg		0%
Phenylalanine	0.52mg		0%
Valine	0.48mg		0%
Histidine	0.22mg		0%
Fructose	0.31g		0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	1.223g		N/A