Pretzel vs. Goat — In-Depth Nutrition Comparison
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What are the main differences between pretzel and goat?
- Pretzel is richer in manganese, folate, and vitamin B1, while goat is higher in vitamin B12, zinc, vitamin B2, copper, and choline.
- Pretzel's daily need coverage for sodium is 50% higher.
- Goat has 33 times less folate than pretzel. Pretzel has 166µg of folate, while goat has 5µg.
- Goat is lower in sodium.
- Pretzel has a higher glycemic index (83) than goat (0).
We used Snacks, pretzels, hard, plain, salted and Game meat, goat, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +58.8% |
| Contains more IronIron | +22.8% |
| Contains more ManganeseManganese | +2316.7% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more CopperCopper | +94.2% |
| Contains more ZincZinc | +406.7% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +168.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +38.2% |
| Contains more Vitamin B1Vitamin B1 | +371.1% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +3220% |
| Contains more Vitamin B2Vitamin B2 | +83.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +260.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 86mg | 50% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Manganese | 1.015mg | 0.042mg | 42% |
| Folate | 166µg | 5µg | 40% |
| Zinc | 1.04mg | 5.27mg | 38% |
| Protein | 10.04g | 27.1g | 34% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.09mg | 28% |
| Carbs | 80.39g | 0g | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B2 | 0.332mg | 0.61mg | 21% |
| Copper | 0.156mg | 0.303mg | 16% |
| Fiber | 3.4g | 0g | 14% |
| Choline | 29.5mg | 106.4mg | 14% |
| Selenium | 4.4µg | 11.8µg | 13% |
| Calories | 384kcal | 143kcal | 12% |
| Iron | 4.58mg | 3.73mg | 11% |
| Phosphorus | 128mg | 201mg | 10% |
| Vitamin B3 | 5.27mg | 3.95mg | 8% |
| Polyunsaturated fat | 1.291g | 0.23g | 7% |
| Magnesium | 29mg | 0mg | 7% |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin B6 | 0.074mg | 0mg | 6% |
| Potassium | 223mg | 405mg | 5% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Monounsaturated fat | 0.727g | 1.36g | 2% |
| Saturated fat | 0.391g | 0.93g | 2% |
| Vitamin E | 0.47mg | 0.34mg | 1% |
| Vitamin K | 2.8µg | 1.2µg | 1% |
| Calcium | 27mg | 17mg | 1% |
| Fats | 2.93g | 3.03g | 0% |
| Net carbs | 76.99g | 0g | N/A |
| Sugar | 2.21g | 0g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.403mg | 0% |
| Threonine | 0.25mg | 1.29mg | 0% |
| Isoleucine | 0.407mg | 1.371mg | 0% |
| Leucine | 0.757mg | 2.258mg | 0% |
| Lysine | 0.257mg | 2.016mg | 0% |
| Methionine | 0.177mg | 0.726mg | 0% |
| Phenylalanine | 0.52mg | 0.941mg | 0% |
| Valine | 0.48mg | 1.452mg | 0% |
| Histidine | 0.22mg | 0.565mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +111.4% |
| Contains more ProteinProtein | +169.9% |
| Contains more WaterWater | +2079.2% |
~equal in
Fats
~3.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Poly. FatPolyunsaturated fat | +461.3% |
| Contains more Mono. FatMonounsaturated fat | +87.1% |
