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  6. Pretzel vs. Grape leaves

Pretzel vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between pretzel and grape leaves

  • Pretzel has more vitamin B1 and iron, while grape leaves have more vitamin A, vitamin K, manganese, calcium, fiber, copper, and vitamin B6.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • Grape leaves contain 138 times less sodium than pretzel. Pretzel contains 1240mg of sodium, while grape leaves contain 9mg.

The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Grape leaves, raw.

Infographic

Pretzel vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more IronIron +74.1%
Contains more ZincZinc +55.2%
Contains more PhosphorusPhosphorus +40.7%
Contains more SeleniumSelenium +388.9%
Contains more MagnesiumMagnesium +227.6%
Contains more CalciumCalcium +1244.4%
Contains more PotassiumPotassium +22%
Contains more CopperCopper +166%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +181.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B3Vitamin B3 +123.1%
Contains more Vitamin B5Vitamin B5 +39.4%
Contains more FolateFolate +100%
Contains more CholineCholine +130.5%
Contains more Vitamin CVitamin C +428.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325.5%
Contains more Vitamin B6Vitamin B6 +440.5%
Contains more Vitamin KVitamin K +3778.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.354mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Vitamin K 2.8µg 108.6µg 88%
Manganese 1.015mg 2.855mg 80%
Sodium 1240mg 9mg 54%
Calcium 27mg 363mg 34%
Vitamin B1 0.424mg 0.04mg 32%
Fiber 3.4g 11g 30%
Starch 72.58g 30%
Copper 0.156mg 0.415mg 29%
Vitamin B6 0.074mg 0.4mg 25%
Iron 4.58mg 2.63mg 24%
Folate 166µg 83µg 21%
Carbs 80.39g 17.31g 21%
Vitamin B3 5.27mg 2.362mg 18%
Magnesium 29mg 95mg 16%
Calories 384kcal 93kcal 15%
Vitamin C 2.1mg 11.1mg 10%
Vitamin E 0.47mg 2mg 10%
Protein 10.04g 5.6g 9%
Selenium 4.4µg 0.9µg 6%
Phosphorus 128mg 91mg 5%
Zinc 1.04mg 0.67mg 3%
Choline 29.5mg 12.8mg 3%
Polyunsaturated fat 1.291g 1.065g 2%
Monounsaturated fat 0.727g 0.081g 2%
Vitamin B5 0.322mg 0.231mg 2%
Vitamin B2 0.332mg 0.354mg 2%
Fats 2.93g 2.12g 1%
Potassium 223mg 272mg 1%
Net carbs 76.99g 6.31g N/A
Sugar 2.21g 6.3g N/A
Trans fat 0.004g 0g N/A
Saturated fat 0.391g 0.336g 0%
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +79.3%
Contains more FatsFats +38.2%
Contains more CarbsCarbs +364.4%
Contains more OtherOther +112.7%
Contains more WaterWater +2242.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +797.5%
Contains more Poly. FatPolyunsaturated fat +21.2%
Contains less Sat. FatSaturated fat -14.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.