Pretzel vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between pretzel and gratin
- Pretzel has more iron, folate, manganese, vitamin B1, vitamin B3, and vitamin B2; however, gratin is richer in calcium and vitamin C.
- Pretzel covers your daily iron needs 49% more than gratin.
- Gratin has 15 times less folate than pretzel. Pretzel has 166µg of folate, while gratin has 11µg.
- Gratin contains less sodium.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more IronIron | +615.6% |
| Contains more ZincZinc | +50.7% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +530.4% |
| Contains more SeleniumSelenium | +63% |
| Contains more CalciumCalcium | +340.7% |
| Contains more PotassiumPotassium | +77.6% |
| Contains less SodiumSodium | -65.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +562.5% |
| Contains more Vitamin B2Vitamin B2 | +186.2% |
| Contains more Vitamin B3Vitamin B3 | +430.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1409.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +371.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +135.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.64mg | 49% |
| Folate | 166µg | 11µg | 39% |
| Manganese | 1.015mg | 0.161mg | 37% |
| Sodium | 1240mg | 433mg | 35% |
| Vitamin B1 | 0.424mg | 0.064mg | 30% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 0.993mg | 27% |
| Carbs | 80.39g | 11.27g | 23% |
| Saturated fat | 0.391g | 4.733g | 20% |
| Vitamin B2 | 0.332mg | 0.116mg | 17% |
| Calories | 384kcal | 132kcal | 13% |
| Protein | 10.04g | 5.06g | 10% |
| Vitamin C | 2.1mg | 9.9mg | 9% |
| Calcium | 27mg | 119mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B6 | 0.074mg | 0.174mg | 8% |
| Polyunsaturated fat | 1.291g | 0.276g | 7% |
| Fats | 2.93g | 7.59g | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Fiber | 3.4g | 1.8g | 6% |
| Choline | 29.5mg | 5% | |
| Potassium | 223mg | 396mg | 5% |
| Monounsaturated fat | 0.727g | 2.149g | 4% |
| Selenium | 4.4µg | 2.7µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Zinc | 1.04mg | 0.69mg | 3% |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Phosphorus | 128mg | 113mg | 2% |
| Vitamin B5 | 0.322mg | 0.387mg | 1% |
| Net carbs | 76.99g | 9.47g | N/A |
| Sugar | 2.21g | N/A | |
| Copper | 0.156mg | 0.16mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.07mg | 0% |
| Threonine | 0.25mg | 0.192mg | 0% |
| Isoleucine | 0.407mg | 0.284mg | 0% |
| Leucine | 0.757mg | 0.443mg | 0% |
| Lysine | 0.257mg | 0.381mg | 0% |
| Methionine | 0.177mg | 0.117mg | 0% |
| Phenylalanine | 0.52mg | 0.254mg | 0% |
| Valine | 0.48mg | 0.325mg | 0% |
| Histidine | 0.22mg | 0.151mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.4% |
| Contains more CarbsCarbs | +613.3% |
| Contains more OtherOther | +68.8% |
| Contains more FatsFats | +159% |
| Contains more WaterWater | +2264.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +367.8% |
| Contains more Mono. FatMonounsaturated fat | +195.6% |
