Pretzel vs. Haddock — In-Depth Nutrition Comparison
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Differences between pretzel and haddock
- Pretzel has more iron, manganese, folate, vitamin B1, and vitamin B2, while haddock has more vitamin B12, selenium, and phosphorus.
- Haddock's daily need coverage for vitamin B12 is 89% higher.
- Haddock contains 78 times less manganese than pretzel. Pretzel contains 1.015mg of manganese, while haddock contains 0.013mg.
- The amount of sodium in haddock is lower.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of pretzel is 83.
The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CalciumCalcium | +92.9% |
| Contains more IronIron | +2081% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +160% |
| Contains more ManganeseManganese | +7707.7% |
| Contains more PotassiumPotassium | +57.4% |
| Contains more PhosphorusPhosphorus | +117.2% |
| Contains less SodiumSodium | -79% |
| Contains more SeleniumSelenium | +620.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1743.5% |
| Contains more Vitamin B2Vitamin B2 | +381.2% |
| Contains more Vitamin B3Vitamin B3 | +27.9% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +1176.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +17% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +341.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +169.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Iron | 4.58mg | 0.21mg | 55% |
| Selenium | 4.4µg | 31.7µg | 50% |
| Manganese | 1.015mg | 0.013mg | 44% |
| Sodium | 1240mg | 261mg | 43% |
| Folate | 166µg | 13µg | 38% |
| Vitamin B1 | 0.424mg | 0.023mg | 33% |
| Starch | 72.58g | 30% | |
| Carbs | 80.39g | 0g | 27% |
| Cholesterol | 0mg | 66mg | 22% |
| Phosphorus | 128mg | 278mg | 21% |
| Vitamin B2 | 0.332mg | 0.069mg | 20% |
| Protein | 10.04g | 19.99g | 20% |
| Vitamin B6 | 0.074mg | 0.327mg | 19% |
| Calories | 384kcal | 90kcal | 15% |
| Fiber | 3.4g | 0g | 14% |
| Copper | 0.156mg | 0.026mg | 14% |
| Choline | 29.5mg | 79.6mg | 9% |
| Vitamin B3 | 5.27mg | 4.119mg | 7% |
| Polyunsaturated fat | 1.291g | 0.204g | 7% |
| Zinc | 1.04mg | 0.4mg | 6% |
| Fats | 2.93g | 0.55g | 4% |
| Potassium | 223mg | 351mg | 4% |
| Vitamin B5 | 0.322mg | 0.494mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin K | 2.8µg | 0.1µg | 2% |
| Monounsaturated fat | 0.727g | 0.074g | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin E | 0.47mg | 0.55mg | 1% |
| Calcium | 27mg | 14mg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Saturated fat | 0.391g | 0.111g | 1% |
| Net carbs | 76.99g | 0g | N/A |
| Sugar | 2.21g | 0g | N/A |
| Trans fat | 0.004g | 0.005g | N/A |
| Tryptophan | 0.097mg | 0.26mg | 0% |
| Threonine | 0.25mg | 1.015mg | 0% |
| Isoleucine | 0.407mg | 1.067mg | 0% |
| Leucine | 0.757mg | 1.882mg | 0% |
| Lysine | 0.257mg | 2.126mg | 0% |
| Methionine | 0.177mg | 0.686mg | 0% |
| Phenylalanine | 0.52mg | 0.904mg | 0% |
| Valine | 0.48mg | 1.193mg | 0% |
| Histidine | 0.22mg | 0.682mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +432.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1947.4% |
| Contains more ProteinProtein | +99.1% |
| Contains more WaterWater | +2444.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +882.4% |
| Contains more Poly. FatPolyunsaturated fat | +532.8% |
| Contains less Sat. FatSaturated fat | -71.6% |
