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Pretzel vs. Haddock — In-Depth Nutrition Comparison

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Differences between pretzel and haddock

  • Pretzel has more iron, manganese, folate, vitamin B1, and vitamin B2, while haddock has more vitamin B12, selenium, and phosphorus.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • Haddock contains 78 times less manganese than pretzel. Pretzel contains 1.015mg of manganese, while haddock contains 0.013mg.
  • The amount of sodium in haddock is lower.
  • Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of pretzel is 83.

The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Fish, haddock, cooked, dry heat.

Infographic

Pretzel vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +92.9%
Contains more IronIron +2081%
Contains more CopperCopper +500%
Contains more ZincZinc +160%
Contains more ManganeseManganese +7707.7%
Contains more PotassiumPotassium +57.4%
Contains more PhosphorusPhosphorus +117.2%
Contains less SodiumSodium -79%
Contains more SeleniumSelenium +620.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1743.5%
Contains more Vitamin B2Vitamin B2 +381.2%
Contains more Vitamin B3Vitamin B3 +27.9%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +1176.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +17%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +53.4%
Contains more Vitamin B6Vitamin B6 +341.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +169.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +432.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1947.4%
Contains more ProteinProtein +99.1%
Contains more WaterWater +2444.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +882.4%
Contains more Poly. FatPolyunsaturated fat +532.8%
Contains less Sat. FatSaturated fat -71.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Haddock
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pretzel Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Iron 4.58mg 0.21mg 55%
Selenium 4.4µg 31.7µg 50%
Manganese 1.015mg 0.013mg 44%
Sodium 1240mg 261mg 43%
Folate 166µg 13µg 38%
Vitamin B1 0.424mg 0.023mg 33%
Starch 72.58g 30%
Carbs 80.39g 0g 27%
Cholesterol 0mg 66mg 22%
Phosphorus 128mg 278mg 21%
Vitamin B2 0.332mg 0.069mg 20%
Protein 10.04g 19.99g 20%
Vitamin B6 0.074mg 0.327mg 19%
Calories 384kcal 90kcal 15%
Fiber 3.4g 0g 14%
Copper 0.156mg 0.026mg 14%
Choline 29.5mg 79.6mg 9%
Vitamin B3 5.27mg 4.119mg 7%
Polyunsaturated fat 1.291g 0.204g 7%
Zinc 1.04mg 0.4mg 6%
Fats 2.93g 0.55g 4%
Potassium 223mg 351mg 4%
Vitamin B5 0.322mg 0.494mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin A 0µg 21µg 2%
Vitamin K 2.8µg 0.1µg 2%
Monounsaturated fat 0.727g 0.074g 2%
Vitamin C 2.1mg 0mg 2%
Vitamin E 0.47mg 0.55mg 1%
Calcium 27mg 14mg 1%
Magnesium 29mg 26mg 1%
Saturated fat 0.391g 0.111g 1%
Net carbs 76.99g 0g N/A
Sugar 2.21g 0g N/A
Trans fat 0.004g 0.005g N/A
Tryptophan 0.097mg 0.26mg 0%
Threonine 0.25mg 1.015mg 0%
Isoleucine 0.407mg 1.067mg 0%
Leucine 0.757mg 1.882mg 0%
Lysine 0.257mg 2.126mg 0%
Methionine 0.177mg 0.686mg 0%
Phenylalanine 0.52mg 0.904mg 0%
Valine 0.48mg 1.193mg 0%
Histidine 0.22mg 0.682mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pretzel
42%
Haddock
Minerals Daily Need Coverage Score
67%
Pretzel
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Pretzel
Pretzel is cheaper (difference - $13.6)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 979mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.28g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 83)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.