Pretzel vs. Hash browns — In-Depth Nutrition Comparison
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Summary of differences between pretzel and hash browns
- Pretzel has more iron, folate, manganese, vitamin B1, vitamin B2, and vitamin B3; however, hash browns are higher in vitamin E and vitamin B6.
- Pretzel covers your daily need for iron, 50% more than hash browns.
- Pretzel has 14 times more folate than hash browns. While pretzel has 166µg of folate, hash browns have only 12µg.
- Hash browns have less sodium.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +42.1% |
| Contains more IronIron | +663.3% |
| Contains more CopperCopper | +56% |
| Contains more ZincZinc | +188.9% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains more ManganeseManganese | +542.4% |
| Contains more SeleniumSelenium | +1000% |
| Contains more PotassiumPotassium | +59.2% |
| Contains less SodiumSodium | -54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +209.5% |
| Contains more Vitamin B2Vitamin B2 | +773.7% |
| Contains more Vitamin B3Vitamin B3 | +186.7% |
| Contains more FolateFolate | +1283.3% |
| Contains more CholineCholine | +65.7% |
| Contains more Vitamin CVitamin C | +157.1% |
| Contains more Vitamin EVitamin E | +457.4% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B6Vitamin B6 | +151.4% |
| Contains more Vitamin KVitamin K | +253.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.6mg | 50% |
| Folate | 166µg | 12µg | 39% |
| Manganese | 1.015mg | 0.158mg | 37% |
| Polyunsaturated fat | 1.291g | 5.665g | 29% |
| Sodium | 1240mg | 566mg | 29% |
| Vitamin B1 | 0.424mg | 0.137mg | 24% |
| Vitamin B2 | 0.332mg | 0.038mg | 23% |
| Fats | 2.93g | 17.04g | 22% |
| Vitamin B3 | 5.27mg | 1.838mg | 21% |
| Starch | 72.58g | 25.74g | 19% |
| Monounsaturated fat | 0.727g | 7.827g | 18% |
| Carbs | 80.39g | 28.88g | 17% |
| Protein | 10.04g | 2.58g | 15% |
| Vitamin E | 0.47mg | 2.62mg | 14% |
| Saturated fat | 0.391g | 2.54g | 10% |
| Vitamin B6 | 0.074mg | 0.186mg | 9% |
| Selenium | 4.4µg | 0.4µg | 7% |
| Vitamin K | 2.8µg | 9.9µg | 6% |
| Calories | 384kcal | 272kcal | 6% |
| Copper | 0.156mg | 0.1mg | 6% |
| Zinc | 1.04mg | 0.36mg | 6% |
| Phosphorus | 128mg | 98mg | 4% |
| Potassium | 223mg | 355mg | 4% |
| Vitamin C | 2.1mg | 5.4mg | 4% |
| Fiber | 3.4g | 2.7g | 3% |
| Choline | 29.5mg | 17.8mg | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Vitamin B5 | 0.322mg | 0.38mg | 1% |
| Calcium | 27mg | 19mg | 1% |
| Net carbs | 76.99g | 26.18g | N/A |
| Sugar | 2.21g | 0.56g | N/A |
| Trans fat | 0.004g | 0.056g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0.24g | 0% |
| Omega-3 - ALA | 0.063g | 0.441g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 1.223g | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +289.1% |
| Contains more CarbsCarbs | +178.4% |
| Contains more OtherOther | +57.4% |
| Contains more FatsFats | +481.6% |
| Contains more WaterWater | +1474.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +976.6% |
| Contains more Poly. FatPolyunsaturated fat | +338.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +182% |
| Contains more GlucoseGlucose | +122.6% |
| Contains more FructoseFructose | +29.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
