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  6. Pretzel vs. Instant coffee

Pretzel vs. Instant coffee — In-Depth Nutrition Comparison

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Important differences between pretzel and instant coffee

  • Instant coffee has less iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, copper, and fiber.
  • Pretzel's daily need coverage for iron is 57% more.
  • Instant coffee is lower in sodium.
  • Pretzel has a higher glycemic index than instant coffee.

The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Beverages, coffee, instant, regular, prepared with water.

Infographic

Pretzel vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +643.3%
Contains more IronIron +11350%
Contains more CopperCopper +1318.2%
Contains more ZincZinc +10300%
Contains more PhosphorusPhosphorus +4166.7%
Contains more ManganeseManganese +6666.7%
Contains more SeleniumSelenium +4300%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +33100%
Contains more Vitamin B3Vitamin B3 +2133.1%
Contains more Vitamin B5Vitamin B5 +32100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Instant coffee DV% diff.
Iron 4.58mg 0.04mg 57%
Sodium 1240mg 4mg 54%
Manganese 1.015mg 0.015mg 43%
Folate 166µg 0µg 42%
Vitamin B1 0.424mg 0mg 35%
Vitamin B3 5.27mg 0.236mg 31%
Starch 72.58g 30%
Carbs 80.39g 0.34g 27%
Vitamin B2 0.332mg 0.001mg 25%
Protein 10.04g 0.1g 20%
Calories 384kcal 2kcal 19%
Phosphorus 128mg 3mg 18%
Copper 0.156mg 0.011mg 16%
Fiber 3.4g 0g 14%
Polyunsaturated fat 1.291g 0.002g 9%
Zinc 1.04mg 0.01mg 9%
Selenium 4.4µg 0.1µg 8%
Caffeine 0mg 26mg 7%
Vitamin B6 0.074mg 0mg 6%
Vitamin B5 0.322mg 0.001mg 6%
Potassium 223mg 30mg 6%
Magnesium 29mg 4mg 6%
Fats 2.93g 0g 5%
Choline 29.5mg 5%
Vitamin E 0.47mg 0mg 3%
Calcium 27mg 4mg 2%
Vitamin K 2.8µg 0µg 2%
Saturated fat 0.391g 0.002g 2%
Monounsaturated fat 0.727g 0g 2%
Vitamin C 2.1mg 0mg 2%
Net carbs 76.99g 0.34g N/A
Sugar 2.21g 0g N/A
Trans fat 0.004g 0g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +9940%
Contains more FatsFats +∞%
Contains more CarbsCarbs +23544.1%
Contains more OtherOther +646.8%
Contains more WaterWater +3065.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +64450%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.