Pretzel vs. Jellies — In-Depth Nutrition Comparison

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What are the differences between pretzel and jellies?

Pretzel is richer than jellies in iron, folate, manganese, vitamin B1, vitamin B3, vitamin B2, phosphorus, copper, and fiber.
Pretzel's daily need coverage for iron is 55% more.
Pretzel has 424 times more vitamin B1 than jellies. While pretzel has 0.424mg of vitamin B1, jellies have only 0.001mg.
The amount of sodium in jellies is lower.

We used Snacks, pretzels, hard, plain, salted and Jellies types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Jellies

Contains more MagnesiumMagnesium	+383.3%
Contains more CalciumCalcium	+285.7%
Contains more PotassiumPotassium	+313%
Contains more IronIron	+2310.5%
Contains more CopperCopper	+1318.2%
Contains more ZincZinc	+3366.7%
Contains more PhosphorusPhosphorus	+2033.3%
Contains more ManganeseManganese	+668.9%
Contains more SeleniumSelenium	+1000%

Contains less SodiumSodium

-97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Jellies

Contains more Vitamin CVitamin C	+133.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+42300%
Contains more Vitamin B2Vitamin B2	+1176.9%
Contains more Vitamin B3Vitamin B3	+14538.9%
Contains more Vitamin B5Vitamin B5	+63.5%
Contains more Vitamin B6Vitamin B6	+270%
Contains more Vitamin KVitamin K	+833.3%
Contains more FolateFolate	+8200%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.58mg	0.19mg	55%
Sodium	1240mg	30mg	53%
Folate	166µg	2µg	41%
Manganese	1.015mg	0.132mg	38%
Vitamin B1	0.424mg	0.001mg	35%
Vitamin B3	5.27mg	0.036mg	33%
Starch	72.58g		30%
Vitamin B2	0.332mg	0.026mg	24%
Protein	10.04g	0.15g	20%
Phosphorus	128mg	6mg	17%
Copper	0.156mg	0.011mg	16%
Fiber	3.4g	1g	10%
Zinc	1.04mg	0.03mg	9%
Polyunsaturated fat	1.291g	0.004g	9%
Selenium	4.4µg	0.4µg	7%
Calories	384kcal	266kcal	6%
Magnesium	29mg	6mg	5%
Potassium	223mg	54mg	5%
Fats	2.93g	0.02g	4%
Vitamin B6	0.074mg	0.02mg	4%
Carbs	80.39g	69.95g	3%
Vitamin E	0.47mg	0mg	3%
Vitamin B5	0.322mg	0.197mg	3%
Choline	29.5mg	10.3mg	3%
Calcium	27mg	7mg	2%
Vitamin K	2.8µg	0.3µg	2%
Saturated fat	0.391g	0.005g	2%
Monounsaturated fat	0.727g	0.001g	2%
Vitamin C	2.1mg	0.9mg	1%
Protein per 100 calories	2.6g	0.06g	N/A
Calories per 10 g protein	382kcal	17733kcal	N/A
Weight per 100 calories	26g	38g	N/A
Unsaturated / Saturated Fat ratio	5.2	1	N/A
Net carbs	76.99g	68.95g	N/A
Sugar	2.21g	51.22g	N/A
Trans fat	0.004g		N/A
Tryptophan	0.097mg		0%
Threonine	0.25mg		0%
Isoleucine	0.407mg		0%
Leucine	0.757mg		0%
Lysine	0.257mg		0%
Methionine	0.177mg		0%
Phenylalanine	0.52mg		0%
Valine	0.48mg		0%
Histidine	0.22mg		0%
Fructose	0.31g		0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	1.223g		N/A