Pretzel vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Summary of differences between pretzel and jerusalem artichoke

Jerusalem artichoke has less manganese, folate, vitamin B3, vitamin B2, vitamin B1, iron, zinc, fiber, and phosphorus than pretzel.
Pretzel covers your daily need for sodium, 54% more than jerusalem artichoke.
Pretzel has 17 times more manganese than jerusalem artichoke. While pretzel has 1.015mg of manganese, jerusalem artichoke has only 0.06mg.
Jerusalem artichoke has less sodium.
The glycemic index of pretzel is higher.

These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Jerusalem-artichokes, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Jerusalem artichoke

Contains more MagnesiumMagnesium	+70.6%
Contains more CalciumCalcium	+92.9%
Contains more IronIron	+34.7%
Contains more CopperCopper	+11.4%
Contains more ZincZinc	+766.7%
Contains more PhosphorusPhosphorus	+64.1%
Contains more ManganeseManganese	+1591.7%
Contains more SeleniumSelenium	+528.6%

Contains more PotassiumPotassium	+92.4%
Contains less SodiumSodium	-99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Jerusalem artichoke

Contains more Vitamin EVitamin E	+147.4%
Contains more Vitamin B1Vitamin B1	+112%
Contains more Vitamin B2Vitamin B2	+453.3%
Contains more Vitamin B3Vitamin B3	+305.4%
Contains more Vitamin KVitamin K	+2700%
Contains more FolateFolate	+1176.9%

Contains more Vitamin CVitamin C	+90.5%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+23.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.077mg

~equal in Vitamin B12 ~0µg

~equal in Choline ~30mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1240mg	4mg	54%
Manganese	1.015mg	0.06mg	42%
Folate	166µg	13µg	38%
Starch	72.58g		30%
Vitamin B3	5.27mg	1.3mg	25%
Vitamin B2	0.332mg	0.06mg	21%
Carbs	80.39g	17.44g	21%
Vitamin B1	0.424mg	0.2mg	19%
Protein	10.04g	2g	16%
Calories	384kcal	73kcal	16%
Iron	4.58mg	3.4mg	15%
Polyunsaturated fat	1.291g	0.001g	9%
Zinc	1.04mg	0.12mg	8%
Selenium	4.4µg	0.7µg	7%
Phosphorus	128mg	78mg	7%
Fiber	3.4g	1.6g	7%
Potassium	223mg	429mg	6%
Fats	2.93g	0.01g	4%
Magnesium	29mg	17mg	3%
Vitamin C	2.1mg	4mg	2%
Vitamin K	2.8µg	0.1µg	2%
Vitamin B5	0.322mg	0.397mg	2%
Saturated fat	0.391g	0g	2%
Monounsaturated fat	0.727g	0.004g	2%
Vitamin E	0.47mg	0.19mg	2%
Copper	0.156mg	0.14mg	2%
Calcium	27mg	14mg	1%
Net carbs	76.99g	15.84g	N/A
Sugar	2.21g	9.6g	N/A
Vitamin A	0µg	1µg	0%
Vitamin B6	0.074mg	0.077mg	0%
Trans fat	0.004g	0g	N/A
Choline	29.5mg	30mg	0%
Tryptophan	0.097mg		0%
Threonine	0.25mg		0%
Isoleucine	0.407mg		0%
Leucine	0.757mg		0%
Lysine	0.257mg		0%
Methionine	0.177mg		0%
Phenylalanine	0.52mg		0%
Valine	0.48mg		0%
Histidine	0.22mg		0%
Fructose	0.31g		0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	1.223g		N/A