Pretzel vs. Leberkäse — In-Depth Nutrition Comparison
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What are the differences between pretzel and leberkäse?
- Pretzel is higher in manganese, yet leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, and vitamin B3.
- Leberkäse's daily need coverage for vitamin B12 is 1023% more.
- Pretzel has 5 times more manganese than leberkäse. While pretzel has 1.015mg of manganese, leberkäse has only 0.2mg.
- The amount of saturated fat in pretzel is lower.
- The glycemic index of leberkäse is lower.
We used Snacks, pretzels, hard, plain, salted and Liver cheese, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +237.5% |
| Contains more ManganeseManganese | +407.5% |
| Contains more IronIron | +136.5% |
| Contains more CopperCopper | +145.5% |
| Contains more ZincZinc | +255.8% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains more SeleniumSelenium | +729.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +59.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +570.8% |
| Contains more Vitamin B3Vitamin B3 | +123.3% |
| Contains more Vitamin B5Vitamin B5 | +998.1% |
| Contains more Vitamin B6Vitamin B6 | +535.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.332mg | 2.227mg | 146% |
| Iron | 4.58mg | 10.83mg | 78% |
| Vitamin B5 | 0.322mg | 3.536mg | 64% |
| Selenium | 4.4µg | 36.5µg | 58% |
| Cholesterol | 0mg | 174mg | 58% |
| Vitamin B3 | 5.27mg | 11.768mg | 41% |
| Saturated fat | 0.391g | 8.96g | 39% |
| Manganese | 1.015mg | 0.2mg | 35% |
| Fats | 2.93g | 25.6g | 35% |
| Starch | 72.58g | 30% | |
| Vitamin B6 | 0.074mg | 0.47mg | 30% |
| Monounsaturated fat | 0.727g | 12.26g | 29% |
| Carbs | 80.39g | 2.1g | 26% |
| Copper | 0.156mg | 0.383mg | 25% |
| Zinc | 1.04mg | 3.7mg | 24% |
| Vitamin B1 | 0.424mg | 0.212mg | 18% |
| Folate | 166µg | 104µg | 16% |
| Polyunsaturated fat | 1.291g | 3.42g | 14% |
| Fiber | 3.4g | 0g | 14% |
| Phosphorus | 128mg | 207mg | 11% |
| Protein | 10.04g | 15.2g | 10% |
| Choline | 29.5mg | 5% | |
| Calories | 384kcal | 304kcal | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Calcium | 27mg | 8mg | 2% |
| Sodium | 1240mg | 1225mg | 1% |
| Vitamin C | 2.1mg | 3mg | 1% |
| Net carbs | 76.99g | 2.1g | N/A |
| Potassium | 223mg | 226mg | 0% |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.206mg | 0% |
| Threonine | 0.25mg | 0.651mg | 0% |
| Isoleucine | 0.407mg | 0.631mg | 0% |
| Leucine | 0.757mg | 1.331mg | 0% |
| Lysine | 0.257mg | 1.178mg | 0% |
| Methionine | 0.177mg | 0.342mg | 0% |
| Phenylalanine | 0.52mg | 0.716mg | 0% |
| Valine | 0.48mg | 0.806mg | 0% |
| Histidine | 0.22mg | 0.393mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3728.1% |
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +773.7% |
| Contains more WaterWater | +1612.5% |
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +1586.4% |
| Contains more Poly. FatPolyunsaturated fat | +164.9% |
