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Pretzel vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between Pretzel and Marmalade

  • The amount of Iron, Manganese, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Fiber, and Zinc in Pretzel is higher than in Marmalade.
  • Pretzel covers your daily Iron needs 55% more than Marmalade.
  • Marmalade has 101 times less Vitamin B3 than Pretzel. Pretzel has 5.27mg of Vitamin B3, while Marmalade has 0.052mg.
  • Marmalade contains less Sodium.

Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Marmalade, orange.

Infographic

Pretzel vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +2953.3%
Contains more Magnesium +1350%
Contains more Phosphorus +3100%
Contains more Potassium +502.7%
Contains more Zinc +2500%
Contains more Copper +73.3%
Contains more Manganese +4975%
Contains more Selenium +633.3%
Contains more Calcium +40.7%
Contains less Sodium -95.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Iron +2953.3%
Contains more Magnesium +1350%
Contains more Phosphorus +3100%
Contains more Potassium +502.7%
Contains more Zinc +2500%
Contains more Copper +73.3%
Contains more Manganese +4975%
Contains more Selenium +633.3%
Contains more Calcium +40.7%
Contains less Sodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +683.3%
Contains more Vitamin B1 +8380%
Contains more Vitamin B2 +1228%
Contains more Vitamin B3 +10034.6%
Contains more Vitamin B5 +2046.7%
Contains more Vitamin B6 +289.5%
Contains more Folate +1744.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +128.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin E +683.3%
Contains more Vitamin B1 +8380%
Contains more Vitamin B2 +1228%
Contains more Vitamin B3 +10034.6%
Contains more Vitamin B5 +2046.7%
Contains more Vitamin B6 +289.5%
Contains more Folate +1744.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +128.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +3246.7%
Contains more Fats +∞%
Contains more Carbs +21.3%
Contains more Other +1655%
Contains more Water +960.7%
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +3246.7%
Contains more Fats +∞%
Contains more Carbs +21.3%
Contains more Other +1655%
Contains more Water +960.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Marmalade
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pretzel Marmalade Opinion
Net carbs 76.99g 65.6g Pretzel
Protein 10.04g 0.3g Pretzel
Fats 2.93g 0g Pretzel
Carbs 80.39g 66.3g Pretzel
Calories 384kcal 246kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g 60g Pretzel
Fiber 3.4g 0.7g Pretzel
Calcium 27mg 38mg Marmalade
Iron 4.58mg 0.15mg Pretzel
Magnesium 29mg 2mg Pretzel
Phosphorus 128mg 4mg Pretzel
Potassium 223mg 37mg Pretzel
Sodium 1240mg 56mg Marmalade
Zinc 1.04mg 0.04mg Pretzel
Copper 0.156mg 0.09mg Pretzel
Manganese 1.015mg 0.02mg Pretzel
Selenium 4.4µg 0.6µg Pretzel
Vitamin A 0IU 62IU Marmalade
Vitamin A RAE 0µg 3µg Marmalade
Vitamin E 0.47mg 0.06mg Pretzel
Vitamin C 2.1mg 4.8mg Marmalade
Vitamin B1 0.424mg 0.005mg Pretzel
Vitamin B2 0.332mg 0.025mg Pretzel
Vitamin B3 5.27mg 0.052mg Pretzel
Vitamin B5 0.322mg 0.015mg Pretzel
Vitamin B6 0.074mg 0.019mg Pretzel
Folate 166µg 9µg Pretzel
Vitamin K 2.8µg 0µg Pretzel
Tryptophan 0.097mg 0.003mg Pretzel
Threonine 0.25mg 0.005mg Pretzel
Isoleucine 0.407mg 0.008mg Pretzel
Leucine 0.757mg 0.007mg Pretzel
Lysine 0.257mg 0.015mg Pretzel
Methionine 0.177mg 0.006mg Pretzel
Phenylalanine 0.52mg 0.01mg Pretzel
Valine 0.48mg 0.013mg Pretzel
Histidine 0.22mg 0.006mg Pretzel
Trans Fat 0.004g Marmalade
Saturated Fat 0.391g 0g Marmalade
Monounsaturated Fat 0.727g 0g Pretzel
Polyunsaturated fat 1.291g 0g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
3%
Marmalade
Minerals Daily Need Coverage Score
67%
Pretzel
7%
Marmalade

Comparison summary

Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 57.79g)
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 1184mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.391g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 40)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.