Pretzel vs. Marmalade — In-Depth Nutrition Comparison
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Significant differences between pretzel and marmalade
- The amount of iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, fiber, and zinc in pretzel is higher than in marmalade.
- Pretzel covers your daily iron needs 55% more than marmalade.
- Marmalade has 101 times less vitamin B3 than pretzel. Pretzel has 5.27mg of vitamin B3, while marmalade has 0.052mg.
- Marmalade contains less sodium.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of marmalade is 43.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more PotassiumPotassium | +502.7% |
| Contains more IronIron | +2953.3% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +3100% |
| Contains more ManganeseManganese | +4975% |
| Contains more SeleniumSelenium | +633.3% |
| Contains more CalciumCalcium | +40.7% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +683.3% |
| Contains more Vitamin B1Vitamin B1 | +8380% |
| Contains more Vitamin B2Vitamin B2 | +1228% |
| Contains more Vitamin B3Vitamin B3 | +10034.6% |
| Contains more Vitamin B5Vitamin B5 | +2046.7% |
| Contains more Vitamin B6Vitamin B6 | +289.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1744.4% |
| Contains more CholineCholine | +883.3% |
| Contains more Vitamin CVitamin C | +128.6% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3246.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +21.3% |
| Contains more OtherOther | +1655% |
| Contains more WaterWater | +960.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 4.58mg | 0.15mg | 55% |
| Sodium | 1240mg | 56mg | 51% |
| Manganese | 1.015mg | 0.02mg | 43% |
| Folate | 166µg | 9µg | 39% |
| Vitamin B1 | 0.424mg | 0.005mg | 35% |
| Vitamin B3 | 5.27mg | 0.052mg | 33% |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 0.025mg | 24% |
| Protein | 10.04g | 0.3g | 19% |
| Phosphorus | 128mg | 4mg | 18% |
| Fiber | 3.4g | 0.7g | 11% |
| Polyunsaturated fat | 1.291g | 0g | 9% |
| Zinc | 1.04mg | 0.04mg | 9% |
| Selenium | 4.4µg | 0.6µg | 7% |
| Calories | 384kcal | 246kcal | 7% |
| Copper | 0.156mg | 0.09mg | 7% |
| Magnesium | 29mg | 2mg | 6% |
| Vitamin B5 | 0.322mg | 0.015mg | 6% |
| Fats | 2.93g | 0g | 5% |
| Potassium | 223mg | 37mg | 5% |
| Carbs | 80.39g | 66.3g | 5% |
| Choline | 29.5mg | 3mg | 5% |
| Vitamin B6 | 0.074mg | 0.019mg | 4% |
| Vitamin C | 2.1mg | 4.8mg | 3% |
| Vitamin E | 0.47mg | 0.06mg | 3% |
| Monounsaturated fat | 0.727g | 0g | 2% |
| Saturated fat | 0.391g | 0g | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Calcium | 27mg | 38mg | 1% |
| Net carbs | 76.99g | 65.6g | N/A |
| Sugar | 2.21g | 60g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.003mg | 0% |
| Threonine | 0.25mg | 0.005mg | 0% |
| Isoleucine | 0.407mg | 0.008mg | 0% |
| Leucine | 0.757mg | 0.007mg | 0% |
| Lysine | 0.257mg | 0.015mg | 0% |
| Methionine | 0.177mg | 0.006mg | 0% |
| Phenylalanine | 0.52mg | 0.01mg | 0% |
| Valine | 0.48mg | 0.013mg | 0% |
| Histidine | 0.22mg | 0.006mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
3%
Minerals Daily Need Coverage Score
67%
7%
Comparison summary
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 57.79g)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 1184mg)
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 0.391g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 40)
Which food is cheaper?
Marmalade is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)