Pretzel vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between pretzel and marmalade

The amount of iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, fiber, and zinc in pretzel is higher than in marmalade.
Pretzel covers your daily iron needs 55% more than marmalade.
Marmalade has 101 times less vitamin B3 than pretzel. Pretzel has 5.27mg of vitamin B3, while marmalade has 0.052mg.
Marmalade contains less sodium.
Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of marmalade is 43.

Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Marmalade, orange.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Marmalade

Contains more MagnesiumMagnesium	+1350%
Contains more PotassiumPotassium	+502.7%
Contains more IronIron	+2953.3%
Contains more CopperCopper	+73.3%
Contains more ZincZinc	+2500%
Contains more PhosphorusPhosphorus	+3100%
Contains more ManganeseManganese	+4975%
Contains more SeleniumSelenium	+633.3%

Contains more CalciumCalcium	+40.7%
Contains less SodiumSodium	-95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Marmalade

Contains more Vitamin EVitamin E	+683.3%
Contains more Vitamin B1Vitamin B1	+8380%
Contains more Vitamin B2Vitamin B2	+1228%
Contains more Vitamin B3Vitamin B3	+10034.6%
Contains more Vitamin B5Vitamin B5	+2046.7%
Contains more Vitamin B6Vitamin B6	+289.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1744.4%

Contains more Vitamin CVitamin C	+128.6%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.58mg	0.15mg	55%
Sodium	1240mg	56mg	51%
Manganese	1.015mg	0.02mg	43%
Folate	166µg	9µg	39%
Vitamin B1	0.424mg	0.005mg	35%
Vitamin B3	5.27mg	0.052mg	33%
Starch	72.58g		30%
Vitamin B2	0.332mg	0.025mg	24%
Protein	10.04g	0.3g	19%
Phosphorus	128mg	4mg	18%
Fiber	3.4g	0.7g	11%
Zinc	1.04mg	0.04mg	9%
Polyunsaturated fat	1.291g	0g	9%
Calories	384kcal	246kcal	7%
Copper	0.156mg	0.09mg	7%
Selenium	4.4µg	0.6µg	7%
Magnesium	29mg	2mg	6%
Vitamin B5	0.322mg	0.015mg	6%
Fats	2.93g	0g	5%
Carbs	80.39g	66.3g	5%
Potassium	223mg	37mg	5%
Choline	29.5mg	3mg	5%
Vitamin B6	0.074mg	0.019mg	4%
Vitamin C	2.1mg	4.8mg	3%
Vitamin E	0.47mg	0.06mg	3%
Vitamin K	2.8µg	0µg	2%
Saturated fat	0.391g	0g	2%
Monounsaturated fat	0.727g	0g	2%
Calcium	27mg	38mg	1%
Protein per 100 calories	2.6g	0.12g	N/A
Calories per 10 g protein	382kcal	8200kcal	N/A
Weight per 100 calories	26g	41g	N/A
Unsaturated / Saturated Fat ratio	5.2		N/A
Net carbs	76.99g	65.6g	N/A
Sugar	2.21g	60g	N/A
Vitamin A	0µg	3µg	0%
Trans fat	0.004g		N/A
Tryptophan	0.097mg	0.003mg	0%
Threonine	0.25mg	0.005mg	0%
Isoleucine	0.407mg	0.008mg	0%
Leucine	0.757mg	0.007mg	0%
Lysine	0.257mg	0.015mg	0%
Methionine	0.177mg	0.006mg	0%
Phenylalanine	0.52mg	0.01mg	0%
Valine	0.48mg	0.013mg	0%
Histidine	0.22mg	0.006mg	0%
Fructose	0.31g		0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	1.223g		N/A