Pretzel vs. Mexican tea — In-Depth Nutrition Comparison
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Differences between pretzel and Mexican tea
- Pretzel has more iron, vitamin B1, vitamin B3, and selenium, while Mexican tea has more manganese, calcium, magnesium, folate, and potassium.
- Mexican tea's daily need coverage for manganese is 91% higher.
- Mexican tea contains 29 times less sodium than pretzel. Pretzel contains 1240mg of sodium, while Mexican tea contains 43mg.
The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +143.6% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more SeleniumSelenium | +388.9% |
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more CalciumCalcium | +918.5% |
| Contains more PotassiumPotassium | +183.9% |
| Contains more CopperCopper | +21.8% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +205.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1414.3% |
| Contains more Vitamin B3Vitamin B3 | +724.7% |
| Contains more Vitamin B5Vitamin B5 | +79.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.4% |
| Contains more FolateFolate | +29.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.015mg | 3.098mg | 91% |
| Sodium | 1240mg | 43mg | 52% |
| Iron | 4.58mg | 1.88mg | 34% |
| Vitamin B1 | 0.424mg | 0.028mg | 33% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 0.639mg | 29% |
| Calcium | 27mg | 275mg | 25% |
| Carbs | 80.39g | 7.44g | 24% |
| Magnesium | 29mg | 121mg | 22% |
| Protein | 10.04g | 0.33g | 19% |
| Calories | 384kcal | 32kcal | 18% |
| Folate | 166µg | 215µg | 12% |
| Potassium | 223mg | 633mg | 12% |
| Polyunsaturated fat | 1.291g | 9% | |
| Vitamin B6 | 0.074mg | 0.152mg | 6% |
| Phosphorus | 128mg | 86mg | 6% |
| Selenium | 4.4µg | 0.9µg | 6% |
| Choline | 29.5mg | 5% | |
| Copper | 0.156mg | 0.19mg | 4% |
| Fats | 2.93g | 0.52g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B5 | 0.322mg | 0.179mg | 3% |
| Fiber | 3.4g | 3.8g | 2% |
| Saturated fat | 0.391g | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 2.1mg | 3.6mg | 2% |
| Monounsaturated fat | 0.727g | 2% | |
| Vitamin B2 | 0.332mg | 0.348mg | 1% |
| Zinc | 1.04mg | 1.1mg | 1% |
| Net carbs | 76.99g | 3.64g | N/A |
| Sugar | 2.21g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +2942.4% |
| Contains more FatsFats | +463.5% |
| Contains more CarbsCarbs | +980.5% |
| Contains more OtherOther | +40.4% |
| Contains more WaterWater | +2750.2% |
