Pretzel vs. Miso — In-Depth Nutrition Comparison
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How are pretzel and miso different?
- Pretzel is higher in folate, vitamin B3, vitamin B1, and iron; however, miso is richer in copper, vitamin K, zinc, vitamin B6, and fiber.
- Daily need coverage for sodium for miso is 108% higher.
- Pretzel contains 9 times more folate than miso. While pretzel contains 166µg of folate, miso contains only 19µg.
- Pretzel has less sodium.
- Miso has a lower glycemic index (61) than pretzel (83).
Snacks, pretzels, hard, plain, salted and Miso are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +83.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +18.2% |
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +111.1% |
| Contains more CopperCopper | +169.2% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains more SeleniumSelenium | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4600% |
| Contains more Vitamin B1Vitamin B1 | +332.7% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +481.7% |
| Contains more FolateFolate | +773.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +168.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +946.4% |
| Contains more CholineCholine | +144.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +216.9% |
| Contains more ProteinProtein | +27.4% |
| Contains more FatsFats | +105.1% |
| Contains more WaterWater | +1274.4% |
| Contains more OtherOther | +265% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +53.8% |
| Contains more Poly. FatPolyunsaturated fat | +123.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +455% |
| Contains more FructoseFructose | +1835.5% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1240mg | 3728mg | 108% |
| Folate | 166µg | 19µg | 37% |
| Starch | 72.58g | 30% | |
| Copper | 0.156mg | 0.42mg | 29% |
| Vitamin B3 | 5.27mg | 0.906mg | 27% |
| Vitamin B1 | 0.424mg | 0.098mg | 27% |
| Iron | 4.58mg | 2.49mg | 26% |
| Vitamin K | 2.8µg | 29.3µg | 22% |
| Carbs | 80.39g | 25.37g | 18% |
| Zinc | 1.04mg | 2.56mg | 14% |
| Polyunsaturated fat | 1.291g | 2.884g | 11% |
| Vitamin B6 | 0.074mg | 0.199mg | 10% |
| Calories | 384kcal | 198kcal | 9% |
| Fiber | 3.4g | 5.4g | 8% |
| Vitamin B2 | 0.332mg | 0.233mg | 8% |
| Choline | 29.5mg | 72.2mg | 8% |
| Fructose | 0.31g | 6g | 7% |
| Manganese | 1.015mg | 0.859mg | 7% |
| Protein | 10.04g | 12.79g | 6% |
| Selenium | 4.4µg | 7µg | 5% |
| Magnesium | 29mg | 48mg | 5% |
| Fats | 2.93g | 6.01g | 5% |
| Phosphorus | 128mg | 159mg | 4% |
| Saturated fat | 0.391g | 1.025g | 3% |
| Vitamin E | 0.47mg | 0.01mg | 3% |
| Calcium | 27mg | 57mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Monounsaturated fat | 0.727g | 1.118g | 1% |
| Net carbs | 76.99g | 19.97g | N/A |
| Potassium | 223mg | 210mg | 0% |
| Sugar | 2.21g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B5 | 0.322mg | 0.337mg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.155mg | 0% |
| Threonine | 0.25mg | 0.479mg | 0% |
| Isoleucine | 0.407mg | 0.508mg | 0% |
| Leucine | 0.757mg | 0.82mg | 0% |
| Lysine | 0.257mg | 0.478mg | 0% |
| Methionine | 0.177mg | 0.129mg | 0% |
| Phenylalanine | 0.52mg | 0.486mg | 0% |
| Valine | 0.48mg | 0.547mg | 0% |
| Histidine | 0.22mg | 0.243mg | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
23%
Minerals Daily Need Coverage Score
67%
108%
Comparison summary
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Pretzel contains less Sodium (difference - 2488mg)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 0.634g)
Which food is cheaper?
Pretzel is cheaper (difference - $1)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.