Pretzel vs. Miso — In-Depth Nutrition Comparison
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How are pretzel and miso different?
- Pretzel is higher in folate, vitamin B3, vitamin B1, and iron; however, miso is richer in copper, vitamin K, zinc, vitamin B6, and fiber.
- Daily need coverage for sodium for miso is 108% higher.
- Pretzel contains 9 times more folate than miso. While pretzel contains 166µg of folate, miso contains only 19µg.
- Pretzel has less sodium.
- Miso has a lower glycemic index (61) than pretzel (83).
Snacks, pretzels, hard, plain, salted and Miso are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +83.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +18.2% |
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +111.1% |
| Contains more CopperCopper | +169.2% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains more SeleniumSelenium | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4600% |
| Contains more Vitamin B1Vitamin B1 | +332.7% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +481.7% |
| Contains more FolateFolate | +773.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +168.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +946.4% |
| Contains more CholineCholine | +144.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 3728mg | 108% |
| Folate | 166µg | 19µg | 37% |
| Starch | 72.58g | 30% | |
| Copper | 0.156mg | 0.42mg | 29% |
| Vitamin B3 | 5.27mg | 0.906mg | 27% |
| Vitamin B1 | 0.424mg | 0.098mg | 27% |
| Iron | 4.58mg | 2.49mg | 26% |
| Vitamin K | 2.8µg | 29.3µg | 22% |
| Carbs | 80.39g | 25.37g | 18% |
| Zinc | 1.04mg | 2.56mg | 14% |
| Polyunsaturated fat | 1.291g | 2.884g | 11% |
| Vitamin B6 | 0.074mg | 0.199mg | 10% |
| Calories | 384kcal | 198kcal | 9% |
| Fiber | 3.4g | 5.4g | 8% |
| Vitamin B2 | 0.332mg | 0.233mg | 8% |
| Choline | 29.5mg | 72.2mg | 8% |
| Fructose | 0.31g | 6g | 7% |
| Manganese | 1.015mg | 0.859mg | 7% |
| Protein | 10.04g | 12.79g | 6% |
| Selenium | 4.4µg | 7µg | 5% |
| Magnesium | 29mg | 48mg | 5% |
| Fats | 2.93g | 6.01g | 5% |
| Phosphorus | 128mg | 159mg | 4% |
| Saturated fat | 0.391g | 1.025g | 3% |
| Vitamin E | 0.47mg | 0.01mg | 3% |
| Calcium | 27mg | 57mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Monounsaturated fat | 0.727g | 1.118g | 1% |
| Net carbs | 76.99g | 19.97g | N/A |
| Potassium | 223mg | 210mg | 0% |
| Sugar | 2.21g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B5 | 0.322mg | 0.337mg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.155mg | 0% |
| Threonine | 0.25mg | 0.479mg | 0% |
| Isoleucine | 0.407mg | 0.508mg | 0% |
| Leucine | 0.757mg | 0.82mg | 0% |
| Lysine | 0.257mg | 0.478mg | 0% |
| Methionine | 0.177mg | 0.129mg | 0% |
| Phenylalanine | 0.52mg | 0.486mg | 0% |
| Valine | 0.48mg | 0.547mg | 0% |
| Histidine | 0.22mg | 0.243mg | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +216.9% |
| Contains more ProteinProtein | +27.4% |
| Contains more FatsFats | +105.1% |
| Contains more WaterWater | +1274.4% |
| Contains more OtherOther | +265% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +53.8% |
| Contains more Poly. FatPolyunsaturated fat | +123.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +455% |
| Contains more FructoseFructose | +1835.5% |
~equal in
Sucrose
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~equal in
Lactose
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~equal in
Galactose
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