Pretzel vs. Mustard — In-Depth Nutrition Comparison
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Summary of differences between pretzel and mustard
- Pretzel has more folate, iron, vitamin B3, manganese, vitamin B1, vitamin B2, and copper; however, mustard is higher in selenium.
- Mustard covers your daily need for selenium, 53% more than pretzel.
- Pretzel has 24 times more folate than mustard. While pretzel has 166µg of folate, mustard has only 7µg.
- Mustard has less sodium.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +184.5% |
| Contains more CopperCopper | +110.8% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains more ManganeseManganese | +140.5% |
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +133.3% |
| Contains less SodiumSodium | -11% |
| Contains more SeleniumSelenium | +661.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +30.6% |
| Contains more Vitamin B1Vitamin B1 | +139.5% |
| Contains more Vitamin B2Vitamin B2 | +374.3% |
| Contains more Vitamin B3Vitamin B3 | +832.7% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +2271.4% |
| Contains more CholineCholine | +31.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.4µg | 33.5µg | 53% |
| Folate | 166µg | 7µg | 40% |
| Iron | 4.58mg | 1.61mg | 37% |
| Starch | 72.58g | 0.64g | 30% |
| Vitamin B3 | 5.27mg | 0.565mg | 29% |
| Manganese | 1.015mg | 0.422mg | 26% |
| Carbs | 80.39g | 5.83g | 25% |
| Vitamin B1 | 0.424mg | 0.177mg | 21% |
| Vitamin B2 | 0.332mg | 0.07mg | 20% |
| Calories | 384kcal | 60kcal | 16% |
| Protein | 10.04g | 3.74g | 13% |
| Copper | 0.156mg | 0.074mg | 9% |
| Sodium | 1240mg | 1104mg | 6% |
| Magnesium | 29mg | 48mg | 5% |
| Zinc | 1.04mg | 0.64mg | 4% |
| Calcium | 27mg | 63mg | 4% |
| Monounsaturated fat | 0.727g | 2.182g | 4% |
| Phosphorus | 128mg | 108mg | 3% |
| Polyunsaturated fat | 1.291g | 0.774g | 3% |
| Fiber | 3.4g | 4g | 2% |
| Potassium | 223mg | 152mg | 2% |
| Vitamin C | 2.1mg | 0.3mg | 2% |
| Vitamin K | 2.8µg | 1.4µg | 1% |
| Saturated fat | 0.391g | 0.214g | 1% |
| Choline | 29.5mg | 22.4mg | 1% |
| Vitamin B5 | 0.322mg | 0.254mg | 1% |
| Vitamin E | 0.47mg | 0.36mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 2.93g | 3.34g | 1% |
| Net carbs | 76.99g | 1.83g | N/A |
| Sugar | 2.21g | 0.92g | N/A |
| Vitamin B6 | 0.074mg | 0.07mg | 0% |
| Trans fat | 0.004g | 0.009g | N/A |
| Tryptophan | 0.097mg | 0.009mg | 0% |
| Threonine | 0.25mg | 0.167mg | 0% |
| Isoleucine | 0.407mg | 0.146mg | 0% |
| Leucine | 0.757mg | 0.292mg | 0% |
| Lysine | 0.257mg | 0.264mg | 0% |
| Methionine | 0.177mg | 0.076mg | 0% |
| Phenylalanine | 0.52mg | 0.161mg | 0% |
| Valine | 0.48mg | 0.189mg | 0% |
| Histidine | 0.22mg | 0.119mg | 0% |
| Fructose | 0.31g | 0.23g | 0% |
| Omega-3 - ALA | 0.063g | 0.373g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 1.223g | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +168.4% |
| Contains more CarbsCarbs | +1278.9% |
| Contains more FatsFats | +14% |
| Contains more WaterWater | +2574.8% |
~equal in
Other
~3.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +66.8% |
| Contains less Sat. FatSaturated fat | -45.3% |
| Contains more Mono. FatMonounsaturated fat | +200.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +11240.6% |
| Contains more GlucoseGlucose | +46.8% |
| Contains more FructoseFructose | +34.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
