Pretzel vs. Mustard — In-Depth Nutrition Comparison
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Summary of differences between pretzel and mustard
- Pretzel has more folate, iron, vitamin B3, manganese, vitamin B1, vitamin B2, and copper; however, mustard is higher in selenium.
- Mustard covers your daily need for selenium, 53% more than pretzel.
- Pretzel has 24 times more folate than mustard. While pretzel has 166µg of folate, mustard has only 7µg.
- Mustard has less sodium.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +184.5% |
| Contains more CopperCopper | +110.8% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains more ManganeseManganese | +140.5% |
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +133.3% |
| Contains less SodiumSodium | -11% |
| Contains more SeleniumSelenium | +661.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +30.6% |
| Contains more Vitamin B1Vitamin B1 | +139.5% |
| Contains more Vitamin B2Vitamin B2 | +374.3% |
| Contains more Vitamin B3Vitamin B3 | +832.7% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +2271.4% |
| Contains more CholineCholine | +31.7% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +168.4% |
| Contains more CarbsCarbs | +1278.9% |
| Contains more FatsFats | +14% |
| Contains more WaterWater | +2574.8% |
~equal in
Other
~3.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +66.8% |
| Contains less Sat. FatSaturated fat | -45.3% |
| Contains more Mono. FatMonounsaturated fat | +200.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +11240.6% |
| Contains more GlucoseGlucose | +46.8% |
| Contains more FructoseFructose | +34.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 4.4µg | 33.5µg | 53% |
| Folate | 166µg | 7µg | 40% |
| Iron | 4.58mg | 1.61mg | 37% |
| Starch | 72.58g | 0.64g | 30% |
| Vitamin B3 | 5.27mg | 0.565mg | 29% |
| Manganese | 1.015mg | 0.422mg | 26% |
| Carbs | 80.39g | 5.83g | 25% |
| Vitamin B1 | 0.424mg | 0.177mg | 21% |
| Vitamin B2 | 0.332mg | 0.07mg | 20% |
| Calories | 384kcal | 60kcal | 16% |
| Protein | 10.04g | 3.74g | 13% |
| Copper | 0.156mg | 0.074mg | 9% |
| Sodium | 1240mg | 1104mg | 6% |
| Magnesium | 29mg | 48mg | 5% |
| Zinc | 1.04mg | 0.64mg | 4% |
| Calcium | 27mg | 63mg | 4% |
| Monounsaturated fat | 0.727g | 2.182g | 4% |
| Phosphorus | 128mg | 108mg | 3% |
| Polyunsaturated fat | 1.291g | 0.774g | 3% |
| Fiber | 3.4g | 4g | 2% |
| Potassium | 223mg | 152mg | 2% |
| Vitamin C | 2.1mg | 0.3mg | 2% |
| Vitamin K | 2.8µg | 1.4µg | 1% |
| Saturated fat | 0.391g | 0.214g | 1% |
| Choline | 29.5mg | 22.4mg | 1% |
| Vitamin B5 | 0.322mg | 0.254mg | 1% |
| Vitamin E | 0.47mg | 0.36mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 2.93g | 3.34g | 1% |
| Net carbs | 76.99g | 1.83g | N/A |
| Sugar | 2.21g | 0.92g | N/A |
| Vitamin B6 | 0.074mg | 0.07mg | 0% |
| Trans fat | 0.004g | 0.009g | N/A |
| Tryptophan | 0.097mg | 0.009mg | 0% |
| Threonine | 0.25mg | 0.167mg | 0% |
| Isoleucine | 0.407mg | 0.146mg | 0% |
| Leucine | 0.757mg | 0.292mg | 0% |
| Lysine | 0.257mg | 0.264mg | 0% |
| Methionine | 0.177mg | 0.076mg | 0% |
| Phenylalanine | 0.52mg | 0.161mg | 0% |
| Valine | 0.48mg | 0.189mg | 0% |
| Histidine | 0.22mg | 0.119mg | 0% |
| Fructose | 0.31g | 0.23g | 0% |
| Omega-3 - ALA | 0.063g | 0.373g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 1.223g | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
10%
Minerals Daily Need Coverage Score
67%
60%
Comparison summary
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Mustard contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 0.177g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 51)
Which food is cheaper?
Mustard is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)