Pretzel vs. Nutmeg — In-Depth Nutrition Comparison
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Important differences between pretzel and nutmeg
- Pretzel has more vitamin B3, folate, vitamin B2, and iron; however, nutmeg has more copper, manganese, fiber, and magnesium.
- Nutmeg's daily need coverage for saturated fat is 128% more.
- Pretzel has 78 times more sodium than nutmeg. Pretzel has 1240mg of sodium, while nutmeg has 16mg.
- Pretzel has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50.7% |
| Contains more SeleniumSelenium | +175% |
| Contains more MagnesiumMagnesium | +531% |
| Contains more CalciumCalcium | +581.5% |
| Contains more PotassiumPotassium | +57% |
| Contains more CopperCopper | +558.3% |
| Contains more ZincZinc | +106.7% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin B2Vitamin B2 | +482.5% |
| Contains more Vitamin B3Vitamin B3 | +305.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.4% |
| Contains more CholineCholine | +235.2% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.391g | 25.94g | 116% |
| Copper | 0.156mg | 1.027mg | 97% |
| Manganese | 1.015mg | 2.9mg | 82% |
| Fiber | 3.4g | 20.8g | 70% |
| Sodium | 1240mg | 16mg | 53% |
| Fats | 2.93g | 36.31g | 51% |
| Magnesium | 29mg | 183mg | 37% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 1.299mg | 25% |
| Folate | 166µg | 76µg | 23% |
| Vitamin B2 | 0.332mg | 0.057mg | 21% |
| Iron | 4.58mg | 3.04mg | 19% |
| Calcium | 27mg | 184mg | 16% |
| Phosphorus | 128mg | 213mg | 12% |
| Zinc | 1.04mg | 2.15mg | 10% |
| Carbs | 80.39g | 49.29g | 10% |
| Protein | 10.04g | 5.84g | 8% |
| Vitamin B6 | 0.074mg | 0.16mg | 7% |
| Vitamin B1 | 0.424mg | 0.346mg | 7% |
| Calories | 384kcal | 525kcal | 7% |
| Vitamin B5 | 0.322mg | 6% | |
| Monounsaturated fat | 0.727g | 3.22g | 6% |
| Polyunsaturated fat | 1.291g | 0.35g | 6% |
| Selenium | 4.4µg | 1.6µg | 5% |
| Potassium | 223mg | 350mg | 4% |
| Choline | 29.5mg | 8.8mg | 4% |
| Vitamin E | 0.47mg | 0mg | 3% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin C | 2.1mg | 3mg | 1% |
| Net carbs | 76.99g | 28.49g | N/A |
| Sugar | 2.21g | 2.99g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.9% |
| Contains more CarbsCarbs | +63.1% |
| Contains more OtherOther | +50.6% |
| Contains more FatsFats | +1139.2% |
| Contains more WaterWater | +99% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Poly. FatPolyunsaturated fat | +268.9% |
| Contains more Mono. FatMonounsaturated fat | +342.9% |
