Pretzel vs. Pistachio — In-Depth Nutrition Comparison
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How are pretzel and pistachios different?
- Pretzel is richer in folate and vitamin B3, while pistachios are higher in copper, vitamin B6, phosphorus, vitamin B1, fiber, and potassium.
- Pistachios cover your daily need for copper, 127% more than pretzel.
- Pretzel contains 1240 times more sodium than pistachios. Pretzel contains 1240mg of sodium, while pistachios contain 1mg.
- Pretzel has a higher glycemic index (83) than pistachios (28).
Snacks, pretzels, hard, plain, salted and Nuts, pistachio nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.8% |
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more CalciumCalcium | +288.9% |
| Contains more PotassiumPotassium | +359.6% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +111.5% |
| Contains more PhosphorusPhosphorus | +282.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +305.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +508.5% |
| Contains more Vitamin B1Vitamin B1 | +105.2% |
| Contains more Vitamin B5Vitamin B5 | +61.5% |
| Contains more Vitamin B6Vitamin B6 | +2197.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.156mg | 1.3mg | 127% |
| Vitamin B6 | 0.074mg | 1.7mg | 125% |
| Polyunsaturated fat | 1.291g | 14.38g | 87% |
| Fats | 2.93g | 45.32g | 65% |
| Monounsaturated fat | 0.727g | 23.257g | 56% |
| Sodium | 1240mg | 1mg | 54% |
| Phosphorus | 128mg | 490mg | 52% |
| Vitamin B1 | 0.424mg | 0.87mg | 37% |
| Fiber | 3.4g | 10.6g | 29% |
| Starch | 72.58g | 1.67g | 29% |
| Folate | 166µg | 51µg | 29% |
| Vitamin B3 | 5.27mg | 1.3mg | 25% |
| Saturated fat | 0.391g | 5.907g | 25% |
| Potassium | 223mg | 1025mg | 24% |
| Magnesium | 29mg | 121mg | 22% |
| Protein | 10.04g | 20.16g | 20% |
| Carbs | 80.39g | 27.17g | 18% |
| Vitamin E | 0.47mg | 2.86mg | 16% |
| Vitamin B2 | 0.332mg | 0.16mg | 13% |
| Zinc | 1.04mg | 2.2mg | 11% |
| Calories | 384kcal | 560kcal | 9% |
| Iron | 4.58mg | 3.92mg | 8% |
| Manganese | 1.015mg | 1.2mg | 8% |
| Calcium | 27mg | 105mg | 8% |
| Selenium | 4.4µg | 7µg | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin B5 | 0.322mg | 0.52mg | 4% |
| Vitamin C | 2.1mg | 5.6mg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Net carbs | 76.99g | 16.57g | N/A |
| Sugar | 2.21g | 7.66g | N/A |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.251mg | 0% |
| Threonine | 0.25mg | 0.684mg | 0% |
| Isoleucine | 0.407mg | 0.917mg | 0% |
| Leucine | 0.757mg | 1.604mg | 0% |
| Lysine | 0.257mg | 1.138mg | 0% |
| Methionine | 0.177mg | 0.36mg | 0% |
| Phenylalanine | 0.52mg | 1.092mg | 0% |
| Valine | 0.48mg | 1.249mg | 0% |
| Histidine | 0.22mg | 0.512mg | 0% |
| Fructose | 0.31g | 0.24g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +195.9% |
| Contains more OtherOther | +17.8% |
| Contains more ProteinProtein | +100.8% |
| Contains more FatsFats | +1446.8% |
| Contains more WaterWater | +39.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +3099% |
| Contains more Poly. FatPolyunsaturated fat | +1013.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +4246.1% |
| Contains more GlucoseGlucose | +115.6% |
| Contains more FructoseFructose | +29.2% |
| Contains more MaltoseMaltose | +552.9% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
