Pretzel vs. Olive — In-Depth Nutrition Comparison
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Significant differences between pretzel and olive
- Pretzel has more manganese, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, and iron; however, olive is richer in copper and vitamin A.
- Pretzel covers your daily manganese needs 43% more than olive.
- Olive contains less sodium.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more PotassiumPotassium | +2687.5% |
| Contains more IronIron | +38.8% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +4166.7% |
| Contains more ManganeseManganese | +4975% |
| Contains more SeleniumSelenium | +388.9% |
| Contains more CalciumCalcium | +225.9% |
| Contains more CopperCopper | +60.9% |
| Contains less SodiumSodium | -40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +14033.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14143.2% |
| Contains more Vitamin B5Vitamin B5 | +2046.7% |
| Contains more Vitamin B6Vitamin B6 | +722.2% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +186.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +251.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1095.2% |
| Contains more CarbsCarbs | +1184.2% |
| Contains more OtherOther | +57.4% |
| Contains more FatsFats | +264.5% |
| Contains more WaterWater | +2455.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
| Contains more Mono. FatMonounsaturated fat | +985% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.015mg | 0.02mg | 43% |
| Folate | 166µg | 0µg | 42% |
| Vitamin B1 | 0.424mg | 0.003mg | 35% |
| Vitamin B3 | 5.27mg | 0.037mg | 33% |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 0mg | 26% |
| Carbs | 80.39g | 6.26g | 25% |
| Sodium | 1240mg | 735mg | 22% |
| Monounsaturated fat | 0.727g | 7.888g | 18% |
| Protein | 10.04g | 0.84g | 18% |
| Phosphorus | 128mg | 3mg | 18% |
| Iron | 4.58mg | 3.3mg | 16% |
| Calories | 384kcal | 115kcal | 13% |
| Fats | 2.93g | 10.68g | 12% |
| Copper | 0.156mg | 0.251mg | 11% |
| Vitamin E | 0.47mg | 1.65mg | 8% |
| Zinc | 1.04mg | 0.22mg | 7% |
| Potassium | 223mg | 8mg | 6% |
| Selenium | 4.4µg | 0.9µg | 6% |
| Calcium | 27mg | 88mg | 6% |
| Magnesium | 29mg | 4mg | 6% |
| Vitamin B5 | 0.322mg | 0.015mg | 6% |
| Vitamin B6 | 0.074mg | 0.009mg | 5% |
| Saturated fat | 0.391g | 1.415g | 5% |
| Polyunsaturated fat | 1.291g | 0.911g | 3% |
| Choline | 29.5mg | 10.3mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin K | 2.8µg | 1.4µg | 1% |
| Vitamin C | 2.1mg | 0.9mg | 1% |
| Fiber | 3.4g | 3.2g | 1% |
| Net carbs | 76.99g | 3.06g | N/A |
| Sugar | 2.21g | 0g | N/A |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0.026mg | 0% |
| Isoleucine | 0.407mg | 0.031mg | 0% |
| Leucine | 0.757mg | 0.05mg | 0% |
| Lysine | 0.257mg | 0.032mg | 0% |
| Methionine | 0.177mg | 0.012mg | 0% |
| Phenylalanine | 0.52mg | 0.029mg | 0% |
| Valine | 0.48mg | 0.038mg | 0% |
| Histidine | 0.22mg | 0.023mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
4%
Minerals Daily Need Coverage Score
67%
35%
Comparison summary
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 1.024g)
Which food is lower in glycemic index?
Pretzel is lower in glycemic index (difference - 83)
Which food is cheaper?
Pretzel is cheaper (difference - $1.1)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Olive contains less Sodium (difference - 505mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)