Pretzel vs. Oregano — In-Depth Nutrition Comparison
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The main differences between pretzel and oregano
- Oregano is richer than pretzel in vitamin K, iron, manganese, calcium, fiber, vitamin E, vitamin B6, magnesium, and copper.
- Daily need coverage for vitamin K for oregano is 516% higher.
- Pretzel contains 50 times more sodium than oregano. Pretzel contains 1240mg of sodium, while oregano contains 25mg.
- Oregano has a lower glycemic index than pretzel.
Food types used in this article are Snacks, pretzels, hard, plain, salted and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +831% |
| Contains more CalciumCalcium | +5814.8% |
| Contains more PotassiumPotassium | +465% |
| Contains more IronIron | +703.5% |
| Contains more CopperCopper | +305.8% |
| Contains more ZincZinc | +158.7% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +391.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +139.5% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3785.1% |
| Contains more Vitamin B2Vitamin B2 | +59% |
| Contains more Vitamin B5Vitamin B5 | +186% |
| Contains more Vitamin B6Vitamin B6 | +1310.8% |
| Contains more Vitamin KVitamin K | +22103.6% |
| Contains more FolateFolate | +42.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 621.7µg | 516% |
| Iron | 4.58mg | 36.8mg | 403% |
| Manganese | 1.015mg | 4.99mg | 173% |
| Calcium | 27mg | 1597mg | 157% |
| Fiber | 3.4g | 42.5g | 156% |
| Vitamin E | 0.47mg | 18.26mg | 119% |
| Vitamin B6 | 0.074mg | 1.044mg | 75% |
| Magnesium | 29mg | 270mg | 57% |
| Sodium | 1240mg | 25mg | 53% |
| Copper | 0.156mg | 0.633mg | 53% |
| Potassium | 223mg | 1260mg | 31% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.177mg | 21% |
| Folate | 166µg | 237µg | 18% |
| Zinc | 1.04mg | 2.69mg | 15% |
| Vitamin B2 | 0.332mg | 0.528mg | 15% |
| Vitamin B5 | 0.322mg | 0.921mg | 12% |
| Vitamin A | 0µg | 85µg | 9% |
| Calories | 384kcal | 265kcal | 6% |
| Saturated fat | 0.391g | 1.551g | 5% |
| Vitamin B3 | 5.27mg | 4.64mg | 4% |
| Carbs | 80.39g | 68.92g | 4% |
| Phosphorus | 128mg | 148mg | 3% |
| Protein | 10.04g | 9g | 2% |
| Fats | 2.93g | 4.28g | 2% |
| Fructose | 0.31g | 1.13g | 1% |
| Choline | 29.5mg | 32.3mg | 1% |
| Polyunsaturated fat | 1.291g | 1.369g | 1% |
| Vitamin C | 2.1mg | 2.3mg | 0% |
| Net carbs | 76.99g | 26.42g | N/A |
| Sugar | 2.21g | 4.09g | N/A |
| Selenium | 4.4µg | 4.5µg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Monounsaturated fat | 0.727g | 0.716g | 0% |
| Tryptophan | 0.097mg | 0.203mg | 0% |
| Threonine | 0.25mg | 0.322mg | 0% |
| Isoleucine | 0.407mg | 0.441mg | 0% |
| Leucine | 0.757mg | 0.78mg | 0% |
| Lysine | 0.257mg | 0.5mg | 0% |
| Methionine | 0.177mg | 0.127mg | 0% |
| Phenylalanine | 0.52mg | 0.449mg | 0% |
| Valine | 0.48mg | 0.585mg | 0% |
| Histidine | 0.22mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.063g | 0.621g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.6% |
| Contains more CarbsCarbs | +16.6% |
| Contains more FatsFats | +46.1% |
| Contains more WaterWater | +217.3% |
| Contains more OtherOther | +124.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.8% |
~equal in
Monounsaturated fat
~0.716g
~equal in
Polyunsaturated fat
~1.369g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +175.4% |
| Contains more FructoseFructose | +264.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
