Pretzel vs. Payday — In-Depth Nutrition Comparison
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Significant differences between pretzel and payday
- Pretzel has more iron, folate, vitamin B1, and vitamin B2; however, payday is richer in copper, potassium, magnesium, and vitamin E.
- Pretzel covers your daily sodium needs 44% more than payday.
- Payday has 5 times less vitamin B1 than pretzel. Pretzel has 0.424mg of vitamin B1, while payday has 0.083mg.
- Payday contains less sodium.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Candies, HERSHEYS, PAYDAY Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +138.5% |
| Contains more ManganeseManganese | +11.3% |
| Contains more MagnesiumMagnesium | +210.3% |
| Contains more CalciumCalcium | +248.1% |
| Contains more PotassiumPotassium | +225.1% |
| Contains more CopperCopper | +108.3% |
| Contains more ZincZinc | +51% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains less SodiumSodium | -81.4% |
| Contains more SeleniumSelenium | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +410.8% |
| Contains more Vitamin B2Vitamin B2 | +188.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225.5% |
| Contains more Vitamin EVitamin E | +425.5% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
| Contains more Vitamin B6Vitamin B6 | +217.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +20.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +52% |
| Contains more OtherOther | +105.3% |
| Contains more ProteinProtein | +33.9% |
| Contains more FatsFats | +753.2% |
| Contains more WaterWater | +122.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +1614.9% |
| Contains more Poly. FatPolyunsaturated fat | +263.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +3214.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1240mg | 231mg | 44% |
| Fats | 2.93g | 25g | 34% |
| Iron | 4.58mg | 1.92mg | 33% |
| Monounsaturated fat | 0.727g | 12.467g | 29% |
| Starch | 72.58g | 2.19g | 29% |
| Folate | 166µg | 51µg | 29% |
| Vitamin B1 | 0.424mg | 0.083mg | 28% |
| Polyunsaturated fat | 1.291g | 4.691g | 23% |
| Saturated fat | 0.391g | 4.806g | 20% |
| Copper | 0.156mg | 0.325mg | 19% |
| Vitamin B2 | 0.332mg | 0.115mg | 17% |
| Potassium | 223mg | 725mg | 15% |
| Magnesium | 29mg | 90mg | 15% |
| Vitamin E | 0.47mg | 2.47mg | 13% |
| Vitamin B3 | 5.27mg | 7.166mg | 12% |
| Vitamin B6 | 0.074mg | 0.235mg | 12% |
| Phosphorus | 128mg | 197mg | 10% |
| Carbs | 80.39g | 52.88g | 9% |
| Calcium | 27mg | 94mg | 7% |
| Protein | 10.04g | 13.44g | 7% |
| Calories | 384kcal | 490kcal | 5% |
| Zinc | 1.04mg | 1.57mg | 5% |
| Manganese | 1.015mg | 0.912mg | 4% |
| Vitamin B5 | 0.322mg | 0.521mg | 4% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Fiber | 3.4g | 3.8g | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Selenium | 4.4µg | 5.1µg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 29.5mg | 35.6mg | 1% |
| Net carbs | 76.99g | 49.08g | N/A |
| Sugar | 2.21g | 40.32g | N/A |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.133mg | 0% |
| Threonine | 0.25mg | 0.457mg | 0% |
| Isoleucine | 0.407mg | 0.486mg | 0% |
| Leucine | 0.757mg | 0.879mg | 0% |
| Lysine | 0.257mg | 0.515mg | 0% |
| Methionine | 0.177mg | 0.166mg | 0% |
| Phenylalanine | 0.52mg | 0.687mg | 0% |
| Valine | 0.48mg | 0.565mg | 0% |
| Histidine | 0.22mg | 0.337mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0g | 0.023g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
29%
Minerals Daily Need Coverage Score
67%
64%
Comparison summary
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 38.11g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 4.415g)
Which food contains less Sodium?
Payday contains less Sodium (difference - 1009mg)
Which food is lower in glycemic index?
Payday is lower in glycemic index (difference - 83)
Which food is cheaper?
Payday is cheaper (difference - $2.4)
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.