Pretzel vs. Payday — In-Depth Nutrition Comparison
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Significant differences between pretzel and payday
- Pretzel has more iron, folate, vitamin B1, and vitamin B2; however, payday is richer in fats, copper, potassium, and magnesium.
- Pretzel covers your daily sodium needs 44% more than payday.
- Payday has 5 times less vitamin B1 than pretzel. Pretzel has 0.424mg of vitamin B1, while payday has 0.083mg.
- Payday contains less sodium.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Candies, HERSHEYS, PAYDAY Bar.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +138.5% |
| Contains more ManganeseManganese | +11.3% |
| Contains more MagnesiumMagnesium | +210.3% |
| Contains more CalciumCalcium | +248.1% |
| Contains more PotassiumPotassium | +225.1% |
| Contains more CopperCopper | +108.3% |
| Contains more ZincZinc | +51% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains less SodiumSodium | -81.4% |
| Contains more SeleniumSelenium | +15.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +410.8% |
| Contains more Vitamin B2Vitamin B2 | +188.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225.5% |
| Contains more Vitamin EVitamin E | +425.5% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
| Contains more Vitamin B6Vitamin B6 | +217.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 231mg | 44% |
| Fats | 2.93g | 25g | 34% |
| Iron | 4.58mg | 1.92mg | 33% |
| Starch | 72.58g | 2.19g | 29% |
| Folate | 166µg | 51µg | 29% |
| Monounsaturated fat | 0.727g | 12.467g | 29% |
| Vitamin B1 | 0.424mg | 0.083mg | 28% |
| Polyunsaturated fat | 1.291g | 4.691g | 23% |
| Saturated fat | 0.391g | 4.806g | 20% |
| Copper | 0.156mg | 0.325mg | 19% |
| Vitamin B2 | 0.332mg | 0.115mg | 17% |
| Magnesium | 29mg | 90mg | 15% |
| Potassium | 223mg | 725mg | 15% |
| Vitamin E | 0.47mg | 2.47mg | 13% |
| Vitamin B3 | 5.27mg | 7.166mg | 12% |
| Vitamin B6 | 0.074mg | 0.235mg | 12% |
| Phosphorus | 128mg | 197mg | 10% |
| Carbs | 80.39g | 52.88g | 9% |
| Protein | 10.04g | 13.44g | 7% |
| Calcium | 27mg | 94mg | 7% |
| Omega-6 (Linoleic acid) | 1.223g | 7% | |
| Calories | 384kcal | 490kcal | 5% |
| Zinc | 1.04mg | 1.57mg | 5% |
| Manganese | 1.015mg | 0.912mg | 4% |
| Vitamin B5 | 0.322mg | 0.521mg | 4% |
| Omega-3 (ALA) | 0.063g | 4% | |
| Vitamin C | 2.1mg | 0mg | 2% |
| Fiber | 3.4g | 3.8g | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Selenium | 4.4µg | 5.1µg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 29.5mg | 35.6mg | 1% |
| Protein per 100 calories | 2.6g | 2.7g | N/A |
| Calories per 10 g protein | 382kcal | 365kcal | N/A |
| Weight per 100 calories | 26g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | 3.6 | N/A |
| Net carbs | 76.99g | 49.08g | N/A |
| Sugar | 2.21g | 40.32g | N/A |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.133mg | 0% |
| Threonine | 0.25mg | 0.457mg | 0% |
| Isoleucine | 0.407mg | 0.486mg | 0% |
| Leucine | 0.757mg | 0.879mg | 0% |
| Lysine | 0.257mg | 0.515mg | 0% |
| Methionine | 0.177mg | 0.166mg | 0% |
| Phenylalanine | 0.52mg | 0.687mg | 0% |
| Valine | 0.48mg | 0.565mg | 0% |
| Histidine | 0.22mg | 0.337mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 (EPA) | 0g | 0.023g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +52% |
| Contains more ProteinProtein | +33.9% |
| Contains more FatsFats | +753.2% |
| Contains more WaterWater | +122.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +1614.9% |
| Contains more Poly. FatPolyunsaturated fat | +263.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +3214.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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