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Pretzel vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are Pretzel and Pickled cucumber different?

  • Pretzel is richer in Iron, Manganese, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Zinc, and Fiber, while Pickled cucumber is higher in Vitamin K.
  • Pretzel covers your daily need of Iron 52% more than Pickled cucumber.

Snacks, pretzels, hard, plain, salted and Pickles, cucumber, sour types were used in this article.

Infographic

Pretzel vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +1045%
Contains more Magnesium +625%
Contains more Phosphorus +814.3%
Contains more Potassium +869.6%
Contains more Zinc +5100%
Contains more Copper +83.5%
Contains more Manganese +9127.3%
Contains more Selenium +∞%
Equal in Sodium - 1208
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +1045%
Contains more Magnesium +625%
Contains more Phosphorus +814.3%
Contains more Potassium +869.6%
Contains more Zinc +5100%
Contains more Copper +83.5%
Contains more Manganese +9127.3%
Contains more Selenium +∞%
Equal in Sodium - 1208

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +422.2%
Contains more Vitamin C +110%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3220%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +747.4%
Contains more Vitamin B6 +722.2%
Contains more Folate +16500%
Contains more Vitamin A +∞%
Contains more Vitamin K +1578.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +422.2%
Contains more Vitamin C +110%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3220%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +747.4%
Contains more Vitamin B6 +722.2%
Contains more Folate +16500%
Contains more Vitamin A +∞%
Contains more Vitamin K +1578.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2942.4%
Contains more Fats +1365%
Contains more Carbs +3457.1%
Contains more Other +12.1%
Contains more Water +2905.8%
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +2942.4%
Contains more Fats +1365%
Contains more Carbs +3457.1%
Contains more Other +12.1%
Contains more Water +2905.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +24133.3%
Contains more Polyunsaturated fat +1493.8%
Contains less Saturated Fat -86.7%
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +24133.3%
Contains more Polyunsaturated fat +1493.8%
Contains less Saturated Fat -86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Pickled cucumber
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pretzel Pickled cucumber Opinion
Net carbs 76.99g 1.06g Pretzel
Protein 10.04g 0.33g Pretzel
Fats 2.93g 0.2g Pretzel
Carbs 80.39g 2.26g Pretzel
Calories 384kcal 11kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g 1.06g Pickled cucumber
Fiber 3.4g 1.2g Pretzel
Calcium 27mg 0mg Pretzel
Iron 4.58mg 0.4mg Pretzel
Magnesium 29mg 4mg Pretzel
Phosphorus 128mg 14mg Pretzel
Potassium 223mg 23mg Pretzel
Sodium 1240mg 1208mg Pickled cucumber
Zinc 1.04mg 0.02mg Pretzel
Copper 0.156mg 0.085mg Pretzel
Manganese 1.015mg 0.011mg Pretzel
Selenium 4.4µg 0µg Pretzel
Vitamin A 0IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.47mg 0.09mg Pretzel
Vitamin C 2.1mg 1mg Pretzel
Vitamin B1 0.424mg 0mg Pretzel
Vitamin B2 0.332mg 0.01mg Pretzel
Vitamin B3 5.27mg 0mg Pretzel
Vitamin B5 0.322mg 0.038mg Pretzel
Vitamin B6 0.074mg 0.009mg Pretzel
Folate 166µg 1µg Pretzel
Vitamin K 2.8µg 47µg Pickled cucumber
Tryptophan 0.097mg 0.003mg Pretzel
Threonine 0.25mg 0.009mg Pretzel
Isoleucine 0.407mg 0.01mg Pretzel
Leucine 0.757mg 0.014mg Pretzel
Lysine 0.257mg 0.014mg Pretzel
Methionine 0.177mg 0.003mg Pretzel
Phenylalanine 0.52mg 0.009mg Pretzel
Valine 0.48mg 0.011mg Pretzel
Histidine 0.22mg 0.005mg Pretzel
Trans Fat 0.004g 0g Pickled cucumber
Saturated Fat 0.391g 0.052g Pickled cucumber
Monounsaturated Fat 0.727g 0.003g Pretzel
Polyunsaturated fat 1.291g 0.081g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
12%
Pickled cucumber
Minerals Daily Need Coverage Score
67%
Pretzel
21%
Pickled cucumber

Comparison summary

Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Pickled cucumber
Pickled cucumber contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.339g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 51)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.