Pretzel vs. Pimiento — In-Depth Nutrition Comparison
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Significant differences between pretzel and pimiento
- Pretzel has more manganese, folate, iron, vitamin B1, vitamin B3, vitamin B2, and phosphorus; however, pimiento is richer in vitamin C and vitamin A.
- Pimiento covers your daily vitamin C needs 92% more than pretzel.
- Pimiento has 89 times less sodium than pretzel. Pretzel has 1240mg of sodium, while pimiento has 14mg.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of pimiento is 45.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +172.6% |
| Contains more CopperCopper | +218.4% |
| Contains more ZincZinc | +447.4% |
| Contains more PhosphorusPhosphorus | +652.9% |
| Contains more ManganeseManganese | +1003.3% |
| Contains more SeleniumSelenium | +2100% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2394.1% |
| Contains more Vitamin B2Vitamin B2 | +453.3% |
| Contains more Vitamin B3Vitamin B3 | +756.9% |
| Contains more Vitamin B5Vitamin B5 | +3120% |
| Contains more FolateFolate | +2666.7% |
| Contains more CholineCholine | +368.3% |
| Contains more Vitamin CVitamin C | +3942.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +190.5% |
| Contains more Vitamin KVitamin K | +196.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.1mg | 84.9mg | 92% |
| Sodium | 1240mg | 14mg | 53% |
| Folate | 166µg | 6µg | 40% |
| Manganese | 1.015mg | 0.092mg | 40% |
| Iron | 4.58mg | 1.68mg | 36% |
| Vitamin B1 | 0.424mg | 0.017mg | 34% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 0.615mg | 29% |
| Carbs | 80.39g | 5.1g | 25% |
| Vitamin B2 | 0.332mg | 0.06mg | 21% |
| Protein | 10.04g | 1.1g | 18% |
| Calories | 384kcal | 23kcal | 18% |
| Phosphorus | 128mg | 17mg | 16% |
| Vitamin A | 0µg | 133µg | 15% |
| Copper | 0.156mg | 0.049mg | 12% |
| Vitamin B6 | 0.074mg | 0.215mg | 11% |
| Polyunsaturated fat | 1.291g | 0.161g | 8% |
| Zinc | 1.04mg | 0.19mg | 8% |
| Selenium | 4.4µg | 0.2µg | 8% |
| Vitamin B5 | 0.322mg | 0.01mg | 6% |
| Fiber | 3.4g | 1.9g | 6% |
| Vitamin K | 2.8µg | 8.3µg | 5% |
| Magnesium | 29mg | 6mg | 5% |
| Fats | 2.93g | 0.3g | 4% |
| Choline | 29.5mg | 6.3mg | 4% |
| Calcium | 27mg | 6mg | 2% |
| Potassium | 223mg | 158mg | 2% |
| Saturated fat | 0.391g | 0.045g | 2% |
| Monounsaturated fat | 0.727g | 0.02g | 2% |
| Vitamin E | 0.47mg | 0.69mg | 1% |
| Net carbs | 76.99g | 3.2g | N/A |
| Sugar | 2.21g | 2.71g | N/A |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.014mg | 0% |
| Threonine | 0.25mg | 0.04mg | 0% |
| Isoleucine | 0.407mg | 0.036mg | 0% |
| Leucine | 0.757mg | 0.058mg | 0% |
| Lysine | 0.257mg | 0.049mg | 0% |
| Methionine | 0.177mg | 0.013mg | 0% |
| Phenylalanine | 0.52mg | 0.034mg | 0% |
| Valine | 0.48mg | 0.046mg | 0% |
| Histidine | 0.22mg | 0.022mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +812.7% |
| Contains more FatsFats | +876.7% |
| Contains more CarbsCarbs | +1476.3% |
| Contains more OtherOther | +777.5% |
| Contains more WaterWater | +2874.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3535% |
| Contains more Poly. FatPolyunsaturated fat | +701.9% |
| Contains less Sat. FatSaturated fat | -88.5% |
