Pretzel vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between pretzel and pineapple cake?
- Pretzel is richer in iron, folate, manganese, vitamin B3, vitamin B2, and fiber, while pineapple cake is higher in vitamin B1 and calcium.
- Pineapple cake's daily need coverage for vitamin B1 is 12715% higher.
- Pineapple cake has 6 times less folate than pretzel. Pretzel has 166µg of folate, while pineapple cake has 26µg.
- Pineapple cake is lower in sodium.
We used Snacks, pretzels, hard, plain, salted and Cake, pineapple upside-down, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +99.1% |
| Contains more IronIron | +209.5% |
| Contains more CopperCopper | +79.3% |
| Contains more ZincZinc | +235.5% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains more ManganeseManganese | +190% |
| Contains more CalciumCalcium | +344.4% |
| Contains less SodiumSodium | -74.3% |
| Contains more SeleniumSelenium | +113.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B3Vitamin B3 | +342.9% |
| Contains more Vitamin B5Vitamin B5 | +59.4% |
| Contains more Vitamin B6Vitamin B6 | +117.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +538.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35984.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.424mg | 153mg | 12715% |
| Sodium | 1240mg | 319mg | 40% |
| Iron | 4.58mg | 1.48mg | 39% |
| Folate | 166µg | 26µg | 35% |
| Starch | 72.58g | 30% | |
| Manganese | 1.015mg | 0.35mg | 29% |
| Vitamin B3 | 5.27mg | 1.19mg | 26% |
| Fats | 2.93g | 12.1g | 14% |
| Vitamin B2 | 0.332mg | 0.156mg | 14% |
| Protein | 10.04g | 3.5g | 13% |
| Polyunsaturated fat | 1.291g | 3.282g | 13% |
| Monounsaturated fat | 0.727g | 5.194g | 11% |
| Saturated fat | 0.391g | 2.915g | 11% |
| Carbs | 80.39g | 50.5g | 10% |
| Fiber | 3.4g | 0.8g | 10% |
| Calcium | 27mg | 120mg | 9% |
| Selenium | 4.4µg | 9.4µg | 9% |
| Copper | 0.156mg | 0.087mg | 8% |
| Zinc | 1.04mg | 0.31mg | 7% |
| Phosphorus | 128mg | 82mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Choline | 29.5mg | 5% | |
| Magnesium | 29mg | 13mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 384kcal | 319kcal | 3% |
| Vitamin B6 | 0.074mg | 0.034mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Potassium | 223mg | 112mg | 3% |
| Vitamin B5 | 0.322mg | 0.202mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 2.1mg | 1.2mg | 1% |
| Net carbs | 76.99g | 49.7g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.043mg | 0% |
| Threonine | 0.25mg | 0.117mg | 0% |
| Isoleucine | 0.407mg | 0.147mg | 0% |
| Leucine | 0.757mg | 0.264mg | 0% |
| Lysine | 0.257mg | 0.143mg | 0% |
| Methionine | 0.177mg | 0.074mg | 0% |
| Phenylalanine | 0.52mg | 0.173mg | 0% |
| Valine | 0.48mg | 0.167mg | 0% |
| Histidine | 0.22mg | 0.081mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +186.9% |
| Contains more CarbsCarbs | +59.2% |
| Contains more OtherOther | +119.4% |
| Contains more FatsFats | +313% |
| Contains more WaterWater | +931.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +614.4% |
| Contains more Poly. FatPolyunsaturated fat | +154.2% |
