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  6. Pretzel vs. Pineapple cake

Pretzel vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the main differences between pretzel and pineapple cake?

  • Pretzel is richer in iron, folate, manganese, vitamin B3, vitamin B2, and fiber, while pineapple cake is higher in vitamin B1 and calcium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12715% higher.
  • Pineapple cake has 6 times less folate than pretzel. Pretzel has 166µg of folate, while pineapple cake has 26µg.
  • Pineapple cake is lower in sodium.

We used Snacks, pretzels, hard, plain, salted and Cake, pineapple upside-down, prepared from recipe types in this comparison.

Infographic

Pretzel vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +99.1%
Contains more IronIron +209.5%
Contains more CopperCopper +79.3%
Contains more ZincZinc +235.5%
Contains more PhosphorusPhosphorus +56.1%
Contains more ManganeseManganese +190%
Contains more CalciumCalcium +344.4%
Contains less SodiumSodium -74.3%
Contains more SeleniumSelenium +113.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +112.8%
Contains more Vitamin B3Vitamin B3 +342.9%
Contains more Vitamin B5Vitamin B5 +59.4%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +538.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35984.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +186.9%
Contains more CarbsCarbs +59.2%
Contains more OtherOther +119.4%
Contains more FatsFats +313%
Contains more WaterWater +931.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +614.4%
Contains more Poly. FatPolyunsaturated fat +154.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Pineapple cake
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pretzel Pineapple cake DV% diff.
Vitamin B1 0.424mg 153mg 12715%
Sodium 1240mg 319mg 40%
Iron 4.58mg 1.48mg 39%
Folate 166µg 26µg 35%
Starch 72.58g 30%
Manganese 1.015mg 0.35mg 29%
Vitamin B3 5.27mg 1.19mg 26%
Fats 2.93g 12.1g 14%
Vitamin B2 0.332mg 0.156mg 14%
Protein 10.04g 3.5g 13%
Polyunsaturated fat 1.291g 3.282g 13%
Monounsaturated fat 0.727g 5.194g 11%
Saturated fat 0.391g 2.915g 11%
Carbs 80.39g 50.5g 10%
Fiber 3.4g 0.8g 10%
Calcium 27mg 120mg 9%
Selenium 4.4µg 9.4µg 9%
Copper 0.156mg 0.087mg 8%
Zinc 1.04mg 0.31mg 7%
Phosphorus 128mg 82mg 7%
Vitamin A 0µg 62µg 7%
Cholesterol 0mg 22mg 7%
Choline 29.5mg 5%
Magnesium 29mg 13mg 4%
Vitamin B12 0µg 0.08µg 3%
Calories 384kcal 319kcal 3%
Vitamin B6 0.074mg 0.034mg 3%
Vitamin E 0.47mg 3%
Potassium 223mg 112mg 3%
Vitamin B5 0.322mg 0.202mg 2%
Vitamin K 2.8µg 2%
Vitamin C 2.1mg 1.2mg 1%
Net carbs 76.99g 49.7g N/A
Sugar 2.21g N/A
Trans fat 0.004g N/A
Tryptophan 0.097mg 0.043mg 0%
Threonine 0.25mg 0.117mg 0%
Isoleucine 0.407mg 0.147mg 0%
Leucine 0.757mg 0.264mg 0%
Lysine 0.257mg 0.143mg 0%
Methionine 0.177mg 0.074mg 0%
Phenylalanine 0.52mg 0.173mg 0%
Valine 0.48mg 0.167mg 0%
Histidine 0.22mg 0.081mg 0%
Fructose 0.31g 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pretzel
2952%
Pineapple cake
Minerals Daily Need Coverage Score
67%
Pretzel
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Pretzel
Pretzel is lower in Saturated fat (difference - 2.524g)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 921mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 83)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.