Pretzel vs. Pot roast — In-Depth Nutrition Comparison
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Significant differences between pretzel and pot roast
- Pretzel has more manganese, folate, vitamin B1, and iron; however, pot roast is richer in vitamin B12, zinc, and selenium.
- Pot roast covers your daily vitamin B12 needs 89% more than pretzel.
- Pot roast has 102 times less manganese than pretzel. Pretzel has 1.015mg of manganese, while pot roast has 0.01mg.
- Pot roast contains less sodium.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +68.8% |
| Contains more IronIron | +89.3% |
| Contains more CopperCopper | +57.6% |
| Contains more ManganeseManganese | +10050% |
| Contains more ZincZinc | +540.4% |
| Contains more PhosphorusPhosphorus | +35.9% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +513.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +618.6% |
| Contains more Vitamin B2Vitamin B2 | +94.2% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin KVitamin K | +55.6% |
| Contains more FolateFolate | +1744.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +77.3% |
| Contains more Vitamin B6Vitamin B6 | +282.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +273.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Sodium | 1240mg | 47mg | 52% |
| Zinc | 1.04mg | 6.66mg | 51% |
| Manganese | 1.015mg | 0.01mg | 44% |
| Selenium | 4.4µg | 27µg | 41% |
| Cholesterol | 0mg | 116mg | 39% |
| Folate | 166µg | 9µg | 39% |
| Protein | 10.04g | 28.94g | 38% |
| Saturated fat | 0.391g | 7.548g | 33% |
| Vitamin B1 | 0.424mg | 0.059mg | 30% |
| Starch | 72.58g | 30% | |
| Carbs | 80.39g | 0g | 27% |
| Iron | 4.58mg | 2.42mg | 27% |
| Fats | 2.93g | 19.17g | 25% |
| Monounsaturated fat | 0.727g | 8.175g | 19% |
| Vitamin B6 | 0.074mg | 0.283mg | 16% |
| Choline | 29.5mg | 110.2mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B2 | 0.332mg | 0.171mg | 12% |
| Phosphorus | 128mg | 174mg | 7% |
| Vitamin B3 | 5.27mg | 4.105mg | 7% |
| Copper | 0.156mg | 0.099mg | 6% |
| Vitamin B5 | 0.322mg | 0.571mg | 5% |
| Polyunsaturated fat | 1.291g | 0.708g | 4% |
| Calories | 384kcal | 297kcal | 4% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin K | 2.8µg | 1.8µg | 1% |
| Calcium | 27mg | 16mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 76.99g | 0g | N/A |
| Potassium | 223mg | 231mg | 0% |
| Sugar | 2.21g | 0g | N/A |
| Vitamin E | 0.47mg | 0.51mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.19mg | 0% |
| Threonine | 0.25mg | 1.156mg | 0% |
| Isoleucine | 0.407mg | 1.317mg | 0% |
| Leucine | 0.757mg | 2.302mg | 0% |
| Lysine | 0.257mg | 2.446mg | 0% |
| Methionine | 0.177mg | 0.754mg | 0% |
| Phenylalanine | 0.52mg | 1.143mg | 0% |
| Valine | 0.48mg | 1.436mg | 0% |
| Histidine | 0.22mg | 0.924mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-35200% |
| Contains more ProteinProtein | +188.2% |
| Contains more FatsFats | +554.3% |
| Contains more WaterWater | +1558.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +82.3% |
| Contains more Mono. FatMonounsaturated fat | +1024.5% |
