Pretzel vs. Potato salad — In-Depth Nutrition Comparison
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Differences between pretzel and potato salad
- Pretzel has more iron, folate, manganese, vitamin B1, vitamin B3, vitamin B2, and phosphorus, while potato salad has more vitamin C.
- Pretzel's daily need coverage for iron is 49% higher.
- Potato salad contains 24 times less folate than pretzel. Pretzel contains 166µg of folate, while potato salad contains 7µg.
- The amount of sodium in potato salad is lower.
- Potato salad has a lower glycemic index. The glycemic index of potato salad is 45, while the glycemic index of pretzel is 83.
The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +42.1% |
| Contains more IronIron | +604.6% |
| Contains more CopperCopper | +32.2% |
| Contains more ZincZinc | +235.5% |
| Contains more PhosphorusPhosphorus | +146.2% |
| Contains more ManganeseManganese | +905% |
| Contains more PotassiumPotassium | +13.9% |
| Contains less SodiumSodium | -57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450.6% |
| Contains more Vitamin B2Vitamin B2 | +453.3% |
| Contains more Vitamin B3Vitamin B3 | +492.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2271.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +376.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +65.8% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.65mg | 49% |
| Folate | 166µg | 7µg | 40% |
| Manganese | 1.015mg | 0.101mg | 40% |
| Sodium | 1240mg | 529mg | 31% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.077mg | 29% |
| Vitamin B3 | 5.27mg | 0.89mg | 27% |
| Carbs | 80.39g | 11.17g | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B2 | 0.332mg | 0.06mg | 21% |
| Polyunsaturated fat | 1.291g | 3.737g | 16% |
| Protein | 10.04g | 2.68g | 15% |
| Calories | 384kcal | 143kcal | 12% |
| Phosphorus | 128mg | 52mg | 11% |
| Vitamin C | 2.1mg | 10mg | 9% |
| Fiber | 3.4g | 1.3g | 8% |
| Fats | 2.93g | 8.2g | 8% |
| Zinc | 1.04mg | 0.31mg | 7% |
| Choline | 29.5mg | 5% | |
| Saturated fat | 0.391g | 1.429g | 5% |
| Vitamin B6 | 0.074mg | 0.141mg | 5% |
| Vitamin B5 | 0.322mg | 0.534mg | 4% |
| Monounsaturated fat | 0.727g | 2.48g | 4% |
| Copper | 0.156mg | 0.118mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Calcium | 27mg | 19mg | 1% |
| Selenium | 4.4µg | 4.1µg | 1% |
| Potassium | 223mg | 254mg | 1% |
| Net carbs | 76.99g | 9.87g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.042mg | 0% |
| Threonine | 0.25mg | 0.116mg | 0% |
| Isoleucine | 0.407mg | 0.141mg | 0% |
| Leucine | 0.757mg | 0.202mg | 0% |
| Lysine | 0.257mg | 0.171mg | 0% |
| Methionine | 0.177mg | 0.066mg | 0% |
| Phenylalanine | 0.52mg | 0.135mg | 0% |
| Valine | 0.48mg | 0.172mg | 0% |
| Histidine | 0.22mg | 0.062mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +274.6% |
| Contains more CarbsCarbs | +619.7% |
| Contains more OtherOther | +80% |
| Contains more FatsFats | +179.9% |
| Contains more WaterWater | +2328.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Mono. FatMonounsaturated fat | +241.1% |
| Contains more Poly. FatPolyunsaturated fat | +189.5% |
