Pretzel vs. Pomelo — In-Depth Nutrition Comparison
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Important differences between pretzel and pomelo
- Pretzel has more iron, manganese, vitamin B1, vitamin B3, vitamin B2, phosphorus, copper, and fiber; however, pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 65% more.
- Pretzel has 1240 times more sodium than pomelo. Pretzel has 1240mg of sodium, while pomelo has 1mg.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +575% |
| Contains more IronIron | +4063.6% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +652.9% |
| Contains more ManganeseManganese | +5870.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1147.1% |
| Contains more Vitamin B2Vitamin B2 | +1129.6% |
| Contains more Vitamin B3Vitamin B3 | +2295.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2804.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.1mg | 61mg | 65% |
| Iron | 4.58mg | 0.11mg | 56% |
| Sodium | 1240mg | 1mg | 54% |
| Manganese | 1.015mg | 0.017mg | 43% |
| Folate | 166µg | 42% | |
| Vitamin B1 | 0.424mg | 0.034mg | 33% |
| Vitamin B3 | 5.27mg | 0.22mg | 32% |
| Starch | 72.58g | 30% | |
| Carbs | 80.39g | 9.62g | 24% |
| Vitamin B2 | 0.332mg | 0.027mg | 23% |
| Protein | 10.04g | 0.76g | 19% |
| Calories | 384kcal | 38kcal | 17% |
| Phosphorus | 128mg | 17mg | 16% |
| Copper | 0.156mg | 0.048mg | 12% |
| Fiber | 3.4g | 1g | 10% |
| Polyunsaturated fat | 1.291g | 9% | |
| Zinc | 1.04mg | 0.08mg | 9% |
| Selenium | 4.4µg | 8% | |
| Vitamin B5 | 0.322mg | 6% | |
| Magnesium | 29mg | 6mg | 5% |
| Choline | 29.5mg | 5% | |
| Fats | 2.93g | 0.04g | 4% |
| Vitamin B6 | 0.074mg | 0.036mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Calcium | 27mg | 4mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0.391g | 2% | |
| Monounsaturated fat | 0.727g | 2% | |
| Net carbs | 76.99g | 8.62g | N/A |
| Potassium | 223mg | 216mg | 0% |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1221.1% |
| Contains more FatsFats | +7225% |
| Contains more CarbsCarbs | +735.7% |
| Contains more OtherOther | +631.3% |
| Contains more WaterWater | +2746.6% |
