Pretzel vs. Raspberry — In-Depth Nutrition Comparison
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How are pretzel and raspberries different?
- Pretzel is higher in iron, folate, vitamin B1, vitamin B3, vitamin B2, manganese, and phosphorus; however, raspberries are richer in vitamin C and fiber.
- Daily need coverage for sodium for pretzel is 54% higher.
- Pretzel contains 13 times more vitamin B1 than raspberries. While pretzel contains 0.424mg of vitamin B1, raspberries contain only 0.032mg.
- Raspberries have less sodium.
- Raspberries have a lower glycemic index (26) than pretzel (83).
Snacks, pretzels, hard, plain, salted and Raspberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more IronIron | +563.8% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +147.6% |
| Contains more PhosphorusPhosphorus | +341.4% |
| Contains more ManganeseManganese | +51.5% |
| Contains more SeleniumSelenium | +2100% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1225% |
| Contains more Vitamin B2Vitamin B2 | +773.7% |
| Contains more Vitamin B3Vitamin B3 | +781.3% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more FolateFolate | +690.5% |
| Contains more CholineCholine | +139.8% |
| Contains more Vitamin CVitamin C | +1147.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +85.1% |
| Contains more Vitamin KVitamin K | +178.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 1mg | 54% |
| Iron | 4.58mg | 0.69mg | 49% |
| Folate | 166µg | 21µg | 36% |
| Vitamin B1 | 0.424mg | 0.032mg | 33% |
| Starch | 72.58g | 0g | 30% |
| Vitamin B3 | 5.27mg | 0.598mg | 29% |
| Vitamin C | 2.1mg | 26.2mg | 27% |
| Carbs | 80.39g | 11.94g | 23% |
| Vitamin B2 | 0.332mg | 0.038mg | 23% |
| Protein | 10.04g | 1.2g | 18% |
| Calories | 384kcal | 52kcal | 17% |
| Manganese | 1.015mg | 0.67mg | 15% |
| Phosphorus | 128mg | 29mg | 14% |
| Fiber | 3.4g | 6.5g | 12% |
| Selenium | 4.4µg | 0.2µg | 8% |
| Copper | 0.156mg | 0.09mg | 7% |
| Polyunsaturated fat | 1.291g | 0.375g | 6% |
| Zinc | 1.04mg | 0.42mg | 6% |
| Fats | 2.93g | 0.65g | 4% |
| Vitamin K | 2.8µg | 7.8µg | 4% |
| Vitamin E | 0.47mg | 0.87mg | 3% |
| Fructose | 0.31g | 2.35g | 3% |
| Choline | 29.5mg | 12.3mg | 3% |
| Potassium | 223mg | 151mg | 2% |
| Saturated fat | 0.391g | 0.019g | 2% |
| Monounsaturated fat | 0.727g | 0.064g | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Vitamin B6 | 0.074mg | 0.055mg | 1% |
| Net carbs | 76.99g | 5.44g | N/A |
| Calcium | 27mg | 25mg | 0% |
| Sugar | 2.21g | 4.42g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.322mg | 0.329mg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +736.7% |
| Contains more FatsFats | +350.8% |
| Contains more CarbsCarbs | +573.3% |
| Contains more OtherOther | +663% |
| Contains more WaterWater | +2639.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1035.9% |
| Contains more Poly. FatPolyunsaturated fat | +244.3% |
| Contains less Sat. FatSaturated fat | -95.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +169.6% |
| Contains more FructoseFructose | +658.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
