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  6. Pretzel vs. Reese's fast break

Pretzel vs. Reese's fast break — In-Depth Nutrition Comparison

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How are pretzel and reese's fast break different?

  • Pretzel has more iron, manganese, folate, vitamin B1, vitamin B2, vitamin B3, and selenium than reese's fast break.
  • Daily need coverage for iron for pretzel is 45% higher.
  • Reese's fast break has less sodium.

Snacks, pretzels, hard, plain, salted and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats are the varieties used in this article.

Infographic

Pretzel vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains more IronIron +377.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +65.5%
Contains more CalciumCalcium +125.9%
Contains more PotassiumPotassium +27.4%
Contains more CopperCopper +15.4%
Contains less SodiumSodium -73.4%
~equal in Zinc ~0.94mg
~equal in Phosphorus ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +425%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +226.2%
Contains more Vitamin B2Vitamin B2 +232%
Contains more Vitamin B3Vitamin B3 +47.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +325.6%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +30.4%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.07mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Pretzel Reese's fast break DV% diff.
Iron 4.58mg 0.96mg 45%
Manganese 1.015mg 0mg 44%
Sodium 1240mg 330mg 40%
Saturated fat 0.391g 8.23g 36%
Fats 2.93g 23.42g 32%
Folate 166µg 39µg 32%
Starch 72.58g 30%
Vitamin B1 0.424mg 0.13mg 25%
Monounsaturated fat 0.727g 8.94g 21%
Polyunsaturated fat 1.291g 4.33g 20%
Vitamin B2 0.332mg 0.1mg 18%
Vitamin B3 5.27mg 3.57mg 11%
Selenium 4.4µg 0µg 8%
Carbs 80.39g 61.6g 6%
Choline 29.5mg 5%
Calories 384kcal 474kcal 5%
Magnesium 29mg 48mg 5%
Vitamin E 0.47mg 3%
Copper 0.156mg 0.18mg 3%
Protein 10.04g 8.66g 3%
Calcium 27mg 61mg 3%
Fiber 3.4g 2.9g 2%
Potassium 223mg 284mg 2%
Vitamin B5 0.322mg 0.42mg 2%
Vitamin C 2.1mg 0.4mg 2%
Vitamin K 2.8µg 2%
Cholesterol 0mg 4mg 1%
Zinc 1.04mg 0.94mg 1%
Net carbs 76.99g 58.7g N/A
Sugar 2.21g 53.08g N/A
Phosphorus 128mg 130mg 0%
Vitamin B6 0.074mg 0.07mg 0%
Trans fat 0.004g 0g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more ProteinProtein +15.9%
Contains more CarbsCarbs +30.5%
Contains more OtherOther +58.1%
Contains more FatsFats +699.3%
Contains more WaterWater +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +1129.7%
Contains more Poly. FatPolyunsaturated fat +235.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.