Pretzel vs. Reese's fast break — In-Depth Nutrition Comparison
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How are pretzel and reese's fast break different?
- Pretzel has more iron, manganese, folate, vitamin B1, vitamin B2, vitamin B3, and selenium than reese's fast break.
- Daily need coverage for iron for pretzel is 45% higher.
- Reese's fast break has less sodium.
Snacks, pretzels, hard, plain, salted and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +377.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +125.9% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more CopperCopper | +15.4% |
| Contains less SodiumSodium | -73.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.2% |
| Contains more Vitamin B2Vitamin B2 | +232% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +325.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more ProteinProtein | +15.9% |
| Contains more CarbsCarbs | +30.5% |
| Contains more OtherOther | +58.1% |
| Contains more FatsFats | +699.3% |
| Contains more WaterWater | +31% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +1129.7% |
| Contains more Poly. FatPolyunsaturated fat | +235.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.58mg | 0.96mg | 45% |
| Manganese | 1.015mg | 0mg | 44% |
| Sodium | 1240mg | 330mg | 40% |
| Saturated fat | 0.391g | 8.23g | 36% |
| Fats | 2.93g | 23.42g | 32% |
| Folate | 166µg | 39µg | 32% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.13mg | 25% |
| Monounsaturated fat | 0.727g | 8.94g | 21% |
| Polyunsaturated fat | 1.291g | 4.33g | 20% |
| Vitamin B2 | 0.332mg | 0.1mg | 18% |
| Vitamin B3 | 5.27mg | 3.57mg | 11% |
| Selenium | 4.4µg | 0µg | 8% |
| Carbs | 80.39g | 61.6g | 6% |
| Choline | 29.5mg | 5% | |
| Calories | 384kcal | 474kcal | 5% |
| Magnesium | 29mg | 48mg | 5% |
| Vitamin E | 0.47mg | 3% | |
| Copper | 0.156mg | 0.18mg | 3% |
| Protein | 10.04g | 8.66g | 3% |
| Calcium | 27mg | 61mg | 3% |
| Fiber | 3.4g | 2.9g | 2% |
| Potassium | 223mg | 284mg | 2% |
| Vitamin B5 | 0.322mg | 0.42mg | 2% |
| Vitamin C | 2.1mg | 0.4mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Cholesterol | 0mg | 4mg | 1% |
| Zinc | 1.04mg | 0.94mg | 1% |
| Net carbs | 76.99g | 58.7g | N/A |
| Sugar | 2.21g | 53.08g | N/A |
| Phosphorus | 128mg | 130mg | 0% |
| Vitamin B6 | 0.074mg | 0.07mg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
15%
Minerals Daily Need Coverage Score
67%
30%
Comparison summary
Which food contains less Sodium?
Reese's fast break contains less Sodium (difference - 910mg)
Which food is lower in glycemic index?
Reese's fast break is lower in glycemic index (difference - 83)
Which food is cheaper?
Reese's fast break is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 50.87g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 7.839g)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.