Pretzel vs. Roe — In-Depth Nutrition Comparison
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The main differences between pretzel and roe
- Pretzel is richer in iron, manganese, vitamin B3, and folate, yet roe is richer in vitamin B12, selenium, phosphorus, and vitamin B2.
- Daily need coverage for vitamin B12 for roe is 481% higher.
- Pretzel contains 78 times more manganese than roe. Pretzel contains 1.015mg of manganese, while roe contains 0.013mg.
- Roe contains less sodium.
- Roe has a lower glycemic index than pretzel.
Food types used in this article are Snacks, pretzels, hard, plain, salted and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more IronIron | +494.8% |
| Contains more CopperCopper | +21.9% |
| Contains more ManganeseManganese | +7707.7% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +302.3% |
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +1075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more Vitamin B3Vitamin B3 | +140.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +681% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185.8% |
| Contains more Vitamin B5Vitamin B5 | +258.4% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 4.4µg | 51.7µg | 86% |
| Phosphorus | 128mg | 515mg | 55% |
| Sodium | 1240mg | 117mg | 49% |
| Iron | 4.58mg | 0.77mg | 48% |
| Vitamin B2 | 0.332mg | 0.949mg | 47% |
| Manganese | 1.015mg | 0.013mg | 44% |
| Protein | 10.04g | 28.62g | 37% |
| Starch | 72.58g | 30% | |
| Carbs | 80.39g | 1.92g | 26% |
| Folate | 166µg | 92µg | 19% |
| Vitamin B3 | 5.27mg | 2.192mg | 19% |
| Vitamin B5 | 0.322mg | 1.154mg | 17% |
| Vitamin C | 2.1mg | 16.4mg | 16% |
| Fiber | 3.4g | 0g | 14% |
| Polyunsaturated fat | 1.291g | 3.404g | 14% |
| Vitamin B1 | 0.424mg | 0.277mg | 12% |
| Vitamin A | 0µg | 91µg | 10% |
| Vitamin B6 | 0.074mg | 0.185mg | 9% |
| Calories | 384kcal | 204kcal | 9% |
| Fats | 2.93g | 8.23g | 8% |
| Saturated fat | 0.391g | 1.866g | 7% |
| Choline | 29.5mg | 5% | |
| Monounsaturated fat | 0.727g | 2.129g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Copper | 0.156mg | 0.128mg | 3% |
| Zinc | 1.04mg | 1.28mg | 2% |
| Potassium | 223mg | 283mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Magnesium | 29mg | 26mg | 1% |
| Net carbs | 76.99g | 1.92g | N/A |
| Calcium | 27mg | 28mg | 0% |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.375mg | 0% |
| Threonine | 0.25mg | 1.305mg | 0% |
| Isoleucine | 0.407mg | 1.465mg | 0% |
| Leucine | 0.757mg | 2.509mg | 0% |
| Lysine | 0.257mg | 2.179mg | 0% |
| Methionine | 0.177mg | 0.71mg | 0% |
| Phenylalanine | 0.52mg | 1.401mg | 0% |
| Valine | 0.48mg | 1.676mg | 0% |
| Histidine | 0.22mg | 0.778mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0g | 0.105g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4087% |
| Contains more OtherOther | +35% |
| Contains more ProteinProtein | +185.1% |
| Contains more FatsFats | +180.9% |
| Contains more WaterWater | +1773.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Mono. FatMonounsaturated fat | +192.8% |
| Contains more Poly. FatPolyunsaturated fat | +163.7% |
