Pretzel vs. Fish sandwich — In-Depth Nutrition Comparison
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Important differences between pretzel and fish sandwiches
- Pretzel has more iron, manganese, folate, vitamin B3, vitamin B1, and vitamin B2; however, fish sandwiches have more vitamin B12 and selenium.
- Pretzel's daily need coverage for iron is 39% more.
- Pretzel has 4 times more manganese than fish sandwiches. Pretzel has 1.015mg of manganese, while fish sandwiches have 0.264mg.
- Fish sandwiches are lower in sodium.
- Pretzel has a higher glycemic index than fish sandwiches.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more IronIron | +205.3% |
| Contains more CopperCopper | +108% |
| Contains more ZincZinc | +112.2% |
| Contains more ManganeseManganese | +284.5% |
| Contains more CalciumCalcium | +37% |
| Contains less SodiumSodium | -51.5% |
| Contains more SeleniumSelenium | +309.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +101.9% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin B3Vitamin B3 | +145.1% |
| Contains more FolateFolate | +260.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +17% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +385.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 1.5mg | 39% |
| Manganese | 1.015mg | 0.264mg | 33% |
| Polyunsaturated fat | 1.291g | 6.257g | 33% |
| Starch | 72.58g | 30% | |
| Folate | 166µg | 46µg | 30% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 1240mg | 602mg | 28% |
| Selenium | 4.4µg | 18µg | 25% |
| Vitamin B3 | 5.27mg | 2.15mg | 20% |
| Carbs | 80.39g | 26.69g | 18% |
| Vitamin B1 | 0.424mg | 0.21mg | 18% |
| Vitamin B2 | 0.332mg | 0.14mg | 15% |
| Fats | 2.93g | 12.45g | 15% |
| Cholesterol | 0mg | 35mg | 12% |
| Fiber | 3.4g | 1g | 10% |
| Vitamin K | 2.8µg | 13.6µg | 9% |
| Copper | 0.156mg | 0.075mg | 9% |
| Saturated fat | 0.391g | 1.949g | 7% |
| Calories | 384kcal | 257kcal | 6% |
| Monounsaturated fat | 0.727g | 2.595g | 5% |
| Zinc | 1.04mg | 0.49mg | 5% |
| Phosphorus | 128mg | 116mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.47mg | 0.55mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 223mg | 206mg | 1% |
| Calcium | 27mg | 37mg | 1% |
| Vitamin B5 | 0.322mg | 0.37mg | 1% |
| Protein | 10.04g | 10.29g | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Fructose | 0.31g | 1.47g | 1% |
| Vitamin C | 2.1mg | 1.8mg | 0% |
| Net carbs | 76.99g | 25.69g | N/A |
| Sugar | 2.21g | 3.53g | N/A |
| Vitamin B6 | 0.074mg | 0.07mg | 0% |
| Trans fat | 0.004g | 0.08g | N/A |
| Choline | 29.5mg | 28.9mg | 0% |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.063g | 0.489g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.223g | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +201.2% |
| Contains more OtherOther | +64.8% |
| Contains more FatsFats | +324.9% |
| Contains more WaterWater | +1447.6% |
~equal in
Protein
~10.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +256.9% |
| Contains more Poly. FatPolyunsaturated fat | +384.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +27.6% |
| Contains more GlucoseGlucose | +73.9% |
| Contains more FructoseFructose | +374.2% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
