Pretzel vs. Shark — In-Depth Nutrition Comparison
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Summary of differences between pretzel and shark
- Pretzel has more iron, manganese, folate, vitamin B1, and vitamin B2; however, shark is higher in selenium, vitamin B12, and vitamin B6.
- Shark covers your daily need for selenium, 54% more than pretzel.
- Pretzel has 20 times more manganese than shark. While pretzel has 1.015mg of manganese, shark has only 0.05mg.
- Shark has less sodium.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Fish, shark, mixed species, cooked, batter-dipped and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.9% |
| Contains more IronIron | +312.6% |
| Contains more CopperCopper | +271.4% |
| Contains more ZincZinc | +116.7% |
| Contains more ManganeseManganese | +1930% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more CalciumCalcium | +85.2% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +672.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +488.9% |
| Contains more Vitamin B2Vitamin B2 | +242.3% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1006.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +92.5% |
| Contains more Vitamin B6Vitamin B6 | +305.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.4µg | 34µg | 54% |
| Vitamin B12 | 0µg | 1.21µg | 50% |
| Sodium | 1240mg | 122mg | 49% |
| Iron | 4.58mg | 1.11mg | 43% |
| Manganese | 1.015mg | 0.05mg | 42% |
| Folate | 166µg | 15µg | 38% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.072mg | 29% |
| Carbs | 80.39g | 6.39g | 25% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B2 | 0.332mg | 0.097mg | 18% |
| Protein | 10.04g | 18.62g | 17% |
| Vitamin B6 | 0.074mg | 0.3mg | 17% |
| Fats | 2.93g | 13.82g | 17% |
| Polyunsaturated fat | 1.291g | 3.701g | 16% |
| Vitamin B3 | 5.27mg | 2.783mg | 16% |
| Fiber | 3.4g | 0g | 14% |
| Copper | 0.156mg | 0.042mg | 13% |
| Saturated fat | 0.391g | 3.205g | 13% |
| Monounsaturated fat | 0.727g | 5.935g | 13% |
| Phosphorus | 128mg | 194mg | 9% |
| Calories | 384kcal | 228kcal | 8% |
| Vitamin B5 | 0.322mg | 0.62mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Zinc | 1.04mg | 0.48mg | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin E | 0.47mg | 3% | |
| Magnesium | 29mg | 43mg | 3% |
| Potassium | 223mg | 155mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Calcium | 27mg | 50mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Net carbs | 76.99g | 6.39g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.212mg | 0% |
| Threonine | 0.25mg | 0.843mg | 0% |
| Isoleucine | 0.407mg | 0.867mg | 0% |
| Leucine | 0.757mg | 1.515mg | 0% |
| Lysine | 0.257mg | 1.634mg | 0% |
| Methionine | 0.177mg | 0.541mg | 0% |
| Phenylalanine | 0.52mg | 0.75mg | 0% |
| Valine | 0.48mg | 0.965mg | 0% |
| Histidine | 0.22mg | 0.538mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0g | 0.258g | N/A |
| Omega-3 - DHA | 0g | 0.431g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0g | 0.089g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1158.1% |
| Contains more OtherOther | +225% |
| Contains more ProteinProtein | +85.5% |
| Contains more FatsFats | +371.7% |
| Contains more WaterWater | +1819.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +716.4% |
| Contains more Poly. FatPolyunsaturated fat | +186.7% |
