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  6. Pretzel vs. Smoked salmon

Pretzel vs. Smoked salmon — In-Depth Nutrition Comparison

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The main differences between pretzel and smoked salmon

  • Pretzel is richer in iron, manganese, folate, vitamin B1, and vitamin B2, yet smoked salmon is richer in vitamin B12, vitamin D, selenium, and vitamin B6.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
  • Pretzel contains 83 times more folate than smoked salmon. Pretzel contains 166µg of folate, while smoked salmon contains 2µg.
  • Smoked salmon contains less sodium.
  • Smoked salmon has a lower glycemic index than pretzel.

Food types used in this article are Snacks, pretzels, hard, plain, salted and Fish, salmon, chinook, smoked.

Infographic

Pretzel vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +27.4%
Contains more IronIron +438.8%
Contains more ZincZinc +235.5%
Contains more ManganeseManganese +5870.6%
Contains more CopperCopper +47.4%
Contains more PhosphorusPhosphorus +28.1%
Contains less SodiumSodium -45.8%
Contains more SeleniumSelenium +636.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1743.5%
Contains more Vitamin B2Vitamin B2 +228.7%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +8200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +170.2%
Contains more Vitamin B6Vitamin B6 +275.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +201.7%

All nutrients comparison - raw data values

Nutrient Pretzel Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Selenium 4.4µg 32.4µg 51%
Iron 4.58mg 0.85mg 47%
Manganese 1.015mg 0.017mg 43%
Folate 166µg 2µg 41%
Vitamin B1 0.424mg 0.023mg 33%
Starch 72.58g 30%
Carbs 80.39g 0g 27%
Sodium 1240mg 672mg 25%
Vitamin B2 0.332mg 0.101mg 18%
Protein 10.04g 18.28g 16%
Vitamin B6 0.074mg 0.278mg 16%
Fiber 3.4g 0g 14%
Calories 384kcal 117kcal 13%
Vitamin B5 0.322mg 0.87mg 11%
Choline 29.5mg 89mg 11%
Copper 0.156mg 0.23mg 8%
Cholesterol 0mg 23mg 8%
Zinc 1.04mg 0.31mg 7%
Vitamin E 0.47mg 1.35mg 6%
Phosphorus 128mg 164mg 5%
Monounsaturated fat 0.727g 2.023g 3%
Vitamin B3 5.27mg 4.72mg 3%
Vitamin A 0µg 26µg 3%
Magnesium 29mg 18mg 3%
Calcium 27mg 11mg 2%
Vitamin K 2.8µg 0.1µg 2%
Vitamin C 2.1mg 0mg 2%
Saturated fat 0.391g 0.929g 2%
Fats 2.93g 4.32g 2%
Polyunsaturated fat 1.291g 0.995g 2%
Potassium 223mg 175mg 1%
Net carbs 76.99g 0g N/A
Sugar 2.21g 0g N/A
Trans fat 0.004g N/A
Tryptophan 0.097mg 0.205mg 0%
Threonine 0.25mg 0.801mg 0%
Isoleucine 0.407mg 0.842mg 0%
Leucine 0.757mg 1.486mg 0%
Lysine 0.257mg 1.679mg 0%
Methionine 0.177mg 0.541mg 0%
Phenylalanine 0.52mg 0.714mg 0%
Valine 0.48mg 0.942mg 0%
Histidine 0.22mg 0.538mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0g 0.073g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +82.1%
Contains more FatsFats +47.4%
Contains more WaterWater +2200.3%
Contains more OtherOther +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -57.9%
Contains more Poly. FatPolyunsaturated fat +29.7%
Contains more Mono. FatMonounsaturated fat +178.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.