Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Pretzel
  5. Compare
  6. Pretzel vs. Soy sauce

Pretzel vs. Soy sauce — In-Depth Nutrition Comparison

Compare

Significant differences between pretzel and soy sauce

  • Pretzel has more iron, folate, vitamin B1, vitamin B3, vitamin B2, copper, fiber, and selenium; however, soy sauce is richer in magnesium.
  • Soy sauce covers your daily sodium needs 185% more than pretzel.
  • Soy sauce has 13 times less vitamin B1 than pretzel. Pretzel has 0.424mg of vitamin B1, while soy sauce has 0.033mg.
  • Pretzel contains less sodium.
  • Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of soy sauce is 15.

Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Soy sauce made from soy and wheat (shoyu).

Infographic

Pretzel vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more IronIron +215.9%
Contains more CopperCopper +262.8%
Contains more ZincZinc +19.5%
Contains less SodiumSodium -77.4%
Contains more SeleniumSelenium +780%
Contains more MagnesiumMagnesium +155.2%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +95.1%
Contains more PhosphorusPhosphorus +29.7%
~equal in Manganese ~1.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7% 0% 0% 9.4% 106% 77% 99% 19% 17% 0% 7% 125%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1184.8%
Contains more Vitamin B2Vitamin B2 +101.2%
Contains more Vitamin B3Vitamin B3 +140%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1085.7%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.297mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Soy sauce DV% diff.
Sodium 1240mg 5493mg 185%
Iron 4.58mg 1.45mg 39%
Folate 166µg 14µg 38%
Vitamin B1 0.424mg 0.033mg 33%
Starch 72.58g 30%
Carbs 80.39g 4.93g 25%
Vitamin B3 5.27mg 2.196mg 19%
Calories 384kcal 53kcal 17%
Copper 0.156mg 0.043mg 13%
Vitamin B2 0.332mg 0.165mg 13%
Magnesium 29mg 74mg 11%
Fiber 3.4g 0.8g 10%
Selenium 4.4µg 0.5µg 7%
Polyunsaturated fat 1.291g 0.263g 7%
Potassium 223mg 435mg 6%
Vitamin B6 0.074mg 0.148mg 6%
Phosphorus 128mg 166mg 5%
Protein 10.04g 8.14g 4%
Fats 2.93g 0.57g 4%
Vitamin E 0.47mg 0mg 3%
Vitamin C 2.1mg 0mg 2%
Zinc 1.04mg 0.87mg 2%
Vitamin K 2.8µg 0µg 2%
Choline 29.5mg 18.3mg 2%
Monounsaturated fat 0.727g 0.088g 2%
Calcium 27mg 33mg 1%
Vitamin B5 0.322mg 0.297mg 1%
Saturated fat 0.391g 0.073g 1%
Protein per 100 calories 2.6g 15g N/A
Calories per 10 g protein 382kcal 65kcal N/A
Weight per 100 calories 26g 189g N/A
Unsaturated / Saturated Fat ratio 5.2 4.8 N/A
Net carbs 76.99g 4.13g N/A
Sugar 2.21g 0.4g N/A
Manganese 1.015mg 1.018mg 0%
Trans fat 0.004g 0g N/A
Tryptophan 0.097mg 0.096mg 0%
Threonine 0.25mg 0.271mg 0%
Isoleucine 0.407mg 0.318mg 0%
Leucine 0.757mg 0.537mg 0%
Lysine 0.257mg 0.381mg 0%
Methionine 0.177mg 0.097mg 0%
Phenylalanine 0.52mg 0.353mg 0%
Valine 0.48mg 0.332mg 0%
Histidine 0.22mg 0.174mg 0%
Fructose 0.31g 0g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +23.3%
Contains more FatsFats +414%
Contains more CarbsCarbs +1530.6%
Contains more WaterWater +2173.2%
Contains more OtherOther +333.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +726.1%
Contains more Poly. FatPolyunsaturated fat +390.9%
Contains less Sat. FatSaturated fat -81.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97%
Starch: 72.58 g
Sucrose: 0 g
Glucose: 0.69 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +130%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Pretzel
Pretzel vs Butterscotch
Butterscotch
Pretzel
Pretzel vs Caramel
Caramel
Pretzel
Pretzel vs White chocolate
White chocolate
Soy sauce
Soy sauce vs Soy milk
Soy milk
Soy sauce
Soy sauce vs Soybean meal
Soybean meal
Soy sauce
Soy sauce vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.