Pretzel vs. Soy sauce — In-Depth Nutrition Comparison
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Significant differences between pretzel and soy sauce
- Pretzel has more iron, folate, vitamin B1, vitamin B3, vitamin B2, copper, fiber, and selenium; however, soy sauce is richer in magnesium.
- Soy sauce covers your daily sodium needs 185% more than pretzel.
- Soy sauce has 13 times less vitamin B1 than pretzel. Pretzel has 0.424mg of vitamin B1, while soy sauce has 0.033mg.
- Pretzel contains less sodium.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of soy sauce is 15.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +215.9% |
| Contains more CopperCopper | +262.8% |
| Contains more ZincZinc | +19.5% |
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +780% |
| Contains more MagnesiumMagnesium | +155.2% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more PhosphorusPhosphorus | +29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1184.8% |
| Contains more Vitamin B2Vitamin B2 | +101.2% |
| Contains more Vitamin B3Vitamin B3 | +140% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1085.7% |
| Contains more CholineCholine | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 5493mg | 185% |
| Iron | 4.58mg | 1.45mg | 39% |
| Folate | 166µg | 14µg | 38% |
| Vitamin B1 | 0.424mg | 0.033mg | 33% |
| Starch | 72.58g | 30% | |
| Carbs | 80.39g | 4.93g | 25% |
| Vitamin B3 | 5.27mg | 2.196mg | 19% |
| Calories | 384kcal | 53kcal | 17% |
| Copper | 0.156mg | 0.043mg | 13% |
| Vitamin B2 | 0.332mg | 0.165mg | 13% |
| Magnesium | 29mg | 74mg | 11% |
| Fiber | 3.4g | 0.8g | 10% |
| Selenium | 4.4µg | 0.5µg | 7% |
| Polyunsaturated fat | 1.291g | 0.263g | 7% |
| Potassium | 223mg | 435mg | 6% |
| Vitamin B6 | 0.074mg | 0.148mg | 6% |
| Phosphorus | 128mg | 166mg | 5% |
| Protein | 10.04g | 8.14g | 4% |
| Fats | 2.93g | 0.57g | 4% |
| Vitamin E | 0.47mg | 0mg | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Zinc | 1.04mg | 0.87mg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Choline | 29.5mg | 18.3mg | 2% |
| Monounsaturated fat | 0.727g | 0.088g | 2% |
| Vitamin B5 | 0.322mg | 0.297mg | 1% |
| Calcium | 27mg | 33mg | 1% |
| Saturated fat | 0.391g | 0.073g | 1% |
| Net carbs | 76.99g | 4.13g | N/A |
| Sugar | 2.21g | 0.4g | N/A |
| Manganese | 1.015mg | 1.018mg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.096mg | 0% |
| Threonine | 0.25mg | 0.271mg | 0% |
| Isoleucine | 0.407mg | 0.318mg | 0% |
| Leucine | 0.757mg | 0.537mg | 0% |
| Lysine | 0.257mg | 0.381mg | 0% |
| Methionine | 0.177mg | 0.097mg | 0% |
| Phenylalanine | 0.52mg | 0.353mg | 0% |
| Valine | 0.48mg | 0.332mg | 0% |
| Histidine | 0.22mg | 0.174mg | 0% |
| Fructose | 0.31g | 0g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +414% |
| Contains more CarbsCarbs | +1530.6% |
| Contains more WaterWater | +2173.2% |
| Contains more OtherOther | +333.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +726.1% |
| Contains more Poly. FatPolyunsaturated fat | +390.9% |
| Contains less Sat. FatSaturated fat | -81.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +130% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
