Pretzel vs. Cayenne pepper — In-Depth Nutrition Comparison
Compare
How are pretzel and cayenne pepper different?
- Cayenne pepper is higher than pretzel in vitamin A, vitamin E, vitamin B6, fiber, vitamin C, vitamin K, potassium, vitamin B2, and manganese.
- Cayenne pepper covers your daily need for vitamin A, 832% more than pretzel.
- Pretzel contains 41 times more sodium than cayenne pepper. Pretzel contains 1240mg of sodium, while cayenne pepper contains 30mg.
- Pretzel has a higher glycemic index (83) than cayenne pepper (32).
Snacks, pretzels, hard, plain, salted and Spices, pepper, red or cayenne types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +424.1% |
| Contains more CalciumCalcium | +448.1% |
| Contains more PotassiumPotassium | +803.1% |
| Contains more IronIron | +70.3% |
| Contains more CopperCopper | +139.1% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +128.9% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +97% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +56.6% |
| Contains more Vitamin CVitamin C | +3538.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6246.8% |
| Contains more Vitamin B2Vitamin B2 | +176.8% |
| Contains more Vitamin B3Vitamin B3 | +65.1% |
| Contains more Vitamin B6Vitamin B6 | +3210.8% |
| Contains more Vitamin KVitamin K | +2767.9% |
| Contains more CholineCholine | +74.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2081µg | 231% |
| Vitamin E | 0.47mg | 29.83mg | 196% |
| Vitamin B6 | 0.074mg | 2.45mg | 183% |
| Fiber | 3.4g | 27.2g | 95% |
| Vitamin C | 2.1mg | 76.4mg | 83% |
| Vitamin K | 2.8µg | 80.3µg | 65% |
| Sodium | 1240mg | 30mg | 53% |
| Potassium | 223mg | 2014mg | 53% |
| Polyunsaturated fat | 1.291g | 8.37g | 47% |
| Vitamin B2 | 0.332mg | 0.919mg | 45% |
| Manganese | 1.015mg | 2mg | 43% |
| Iron | 4.58mg | 7.8mg | 40% |
| Starch | 72.58g | 30% | |
| Magnesium | 29mg | 152mg | 29% |
| Copper | 0.156mg | 0.373mg | 24% |
| Phosphorus | 128mg | 293mg | 24% |
| Fats | 2.93g | 17.27g | 22% |
| Vitamin B3 | 5.27mg | 8.701mg | 21% |
| Folate | 166µg | 106µg | 15% |
| Zinc | 1.04mg | 2.48mg | 13% |
| Saturated fat | 0.391g | 3.26g | 13% |
| Calcium | 27mg | 148mg | 12% |
| Selenium | 4.4µg | 8.8µg | 8% |
| Vitamin B1 | 0.424mg | 0.328mg | 8% |
| Carbs | 80.39g | 56.63g | 8% |
| Vitamin B5 | 0.322mg | 6% | |
| Monounsaturated fat | 0.727g | 2.75g | 5% |
| Choline | 29.5mg | 51.5mg | 4% |
| Protein | 10.04g | 12.01g | 4% |
| Calories | 384kcal | 318kcal | 3% |
| Net carbs | 76.99g | 29.43g | N/A |
| Sugar | 2.21g | 10.34g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more CarbsCarbs | +42% |
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +489.4% |
| Contains more WaterWater | +157.2% |
| Contains more OtherOther | +72.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +278.3% |
| Contains more Poly. FatPolyunsaturated fat | +548.3% |
