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Pretzel vs Agave nectar - In-Depth Nutrition Comparison

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How are Pretzel and Agave nectar different?

  • Pretzel is higher in Iron, Manganese, Folate, Vitamin B3, Vitamin B1, Phosphorus, and Copper, however Agave nectar is richer in Vitamin C, and Vitamin K.
  • Daily need coverage for Iron from Pretzel is 56% higher.
  • Pretzel contains 310 times more Sodium than Agave nectar. While Pretzel contains 1240mg of Sodium, Agave nectar contains only 4mg.

Snacks, pretzels, hard, plain, salted and Sweetener, syrup, agave are the varieties used in this article.

Infographic

Pretzel vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2600%
Contains more Iron +4988.9%
Contains more Magnesium +2800%
Contains more Phosphorus +12700%
Contains more Potassium +5475%
Contains more Zinc +10300%
Contains more Copper +1633.3%
Contains less Sodium -99.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 172% 21% 55% 20% 162% 29% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 4% 1% 1% 1% 1% 1% 3%
Contains more Calcium +2600%
Contains more Iron +4988.9%
Contains more Magnesium +2800%
Contains more Phosphorus +12700%
Contains more Potassium +5475%
Contains more Zinc +10300%
Contains more Copper +1633.3%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +247.5%
Contains more Vitamin B2 +101.2%
Contains more Vitamin B3 +664.9%
Contains more Folate +453.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +108.5%
Contains more Vitamin C +709.5%
Contains more Vitamin B6 +216.2%
Contains more Vitamin K +703.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin B1 +247.5%
Contains more Vitamin B2 +101.2%
Contains more Vitamin B3 +664.9%
Contains more Folate +453.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +108.5%
Contains more Vitamin C +709.5%
Contains more Vitamin B6 +216.2%
Contains more Vitamin K +703.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pretzel Agave nectar
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pretzel Agave nectar Opinion
Net carbs 76.99g 76.17g Pretzel
Protein 10.04g 0.09g Pretzel
Fats 2.93g 0.45g Pretzel
Carbs 80.39g 76.37g Pretzel
Calories 384kcal 310kcal Pretzel
Starch 72.58g g Pretzel
Fructose 0.31g 55.6g Agave nectar
Sugar 2.21g 68.03g Pretzel
Fiber 3.4g 0.2g Pretzel
Calcium 27mg 1mg Pretzel
Iron 4.58mg 0.09mg Pretzel
Magnesium 29mg 1mg Pretzel
Phosphorus 128mg 1mg Pretzel
Potassium 223mg 4mg Pretzel
Sodium 1240mg 4mg Agave nectar
Zinc 1.04mg 0.01mg Pretzel
Copper 0.156mg 0.009mg Pretzel
Vitamin A 0IU 156IU Agave nectar
Vitamin E 0.47mg 0.98mg Agave nectar
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.1mg 17mg Agave nectar
Vitamin B1 0.424mg 0.122mg Pretzel
Vitamin B2 0.332mg 0.165mg Pretzel
Vitamin B3 5.27mg 0.689mg Pretzel
Vitamin B5 0.322mg mg Pretzel
Vitamin B6 0.074mg 0.234mg Agave nectar
Folate 166µg 30µg Pretzel
Vitamin B12 0µg 0µg
Vitamin K 2.8µg 22.5µg Agave nectar
Tryptophan 0.097mg mg Pretzel
Threonine 0.25mg mg Pretzel
Isoleucine 0.407mg mg Pretzel
Leucine 0.757mg mg Pretzel
Lysine 0.257mg mg Pretzel
Methionine 0.177mg mg Pretzel
Phenylalanine 0.52mg mg Pretzel
Valine 0.48mg mg Pretzel
Histidine 0.22mg mg Pretzel
Cholesterol 0mg 0mg
Trans Fat 0.004g g Agave nectar
Saturated Fat 0.391g 0g Agave nectar
Monounsaturated Fat 0.727g 0g Pretzel
Polyunsaturated fat 1.291g 0g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Pretzel
25
Agave nectar
Mineral Summary Score
65
Pretzel
1
Agave nectar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
60%
Pretzel
1%
Agave nectar
Carbohydrates
80%
Pretzel
76%
Agave nectar
Fats
14%
Pretzel
2%
Agave nectar

Comparison summary

Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 65.82g)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 1236mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.391g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 70)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.