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Pretzel vs Agave nectar - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +4988.9%
Contains more Calcium +2600%
Contains more Potassium +5475%
Contains more Magnesium +2800%
Contains more Copper +1633.3%
Contains more Zinc +10300%
Contains more Phosphorus +12700%
Contains less Sodium -99.7%
Contains more Iron +4988.9%
Contains more Calcium +2600%
Contains more Potassium +5475%
Contains more Magnesium +2800%
Contains more Copper +1633.3%
Contains more Zinc +10300%
Contains more Phosphorus +12700%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +247.5%
Contains more Vitamin B2 +101.2%
Contains more Vitamin B3 +664.9%
Contains more Folate, total +453.3%
Contains more Vitamin C +709.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +108.5%
Contains more Vitamin B6 +216.2%
Contains more Vitamin K +703.6%
Contains more Vitamin B1 +247.5%
Contains more Vitamin B2 +101.2%
Contains more Vitamin B3 +664.9%
Contains more Folate, total +453.3%
Contains more Vitamin C +709.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +108.5%
Contains more Vitamin B6 +216.2%
Contains more Vitamin K +703.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Pretzel
24
Agave nectar
Mineral Summary Score
45
Pretzel
1
Agave nectar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
60%
Pretzel
1%
Agave nectar
Carbohydrates
80%
Pretzel
76%
Agave nectar
Fats
14%
Pretzel
2%
Agave nectar

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pretzel Agave nectar
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pretzel Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food contains less Sugars?
Pretzel
Pretzel contains less Sugars (difference - 65.82g)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 1236mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.391g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 68)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pretzel Agave nectar Opinion
Calories 384 310 Pretzel
Protein 10.04 0.09 Pretzel
Fats 2.93 0.45 Pretzel
Vitamin C 2.1 17 Agave nectar
Carbs 80.39 76.37 Pretzel
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 0.09 Pretzel
Calcium 27 1 Pretzel
Potassium 223 4 Pretzel
Magnesium 29 1 Pretzel
Sugars 2.21 68.03 Agave nectar
Fiber 3.4 0.2 Pretzel
Copper 0.156 0.009 Pretzel
Zinc 1.04 0.01 Pretzel
Starch 72.58 Pretzel
Phosphorus 128 1 Pretzel
Sodium 1240 4 Agave nectar
Vitamin A 0 156 Agave nectar
Vitamin E 0.47 0.98 Agave nectar
Vitamin D 0 0
Vitamin B1 0.424 0.122 Pretzel
Vitamin B2 0.332 0.165 Pretzel
Vitamin B3 5.27 0.689 Pretzel
Vitamin B5 0.322 Pretzel
Vitamin B6 0.074 0.234 Agave nectar
Vitamin B12 0 0
Vitamin K 2.8 22.5 Agave nectar
Folate, total 166 30 Pretzel
Folic acid (B9) 0 0
Trans Fat 0.004 Agave nectar
Saturated Fat 0.391 0 Agave nectar
Monounsaturated Fat 0.727 0 Pretzel
Polyunsaturated fat 1.291 0 Pretzel
Tryptophan 0.097 Pretzel
Threonine 0.25 Pretzel
Isoleucine 0.407 Pretzel
Leucine 0.757 Pretzel
Lysine 0.257 Pretzel
Methionine 0.177 Pretzel
Phenylalanine 0.52 Pretzel
Valine 0.48 Pretzel
Histidine 0.22 Pretzel
Fructose 0.31 55.6 Agave nectar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.