Pretzel vs. Agave nectar — In-Depth Nutrition Comparison
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How are pretzel and agave nectar different?
- Pretzel is higher in iron, manganese, folate, vitamin B3, vitamin B1, phosphorus, and copper; however, agave nectar is richer in vitamin C and vitamin K.
- Daily need coverage for iron for pretzel is 56% higher.
- Pretzel contains 310 times more sodium than agave nectar. While pretzel contains 1240mg of sodium, agave nectar contains only 4mg.
- Agave nectar has a lower glycemic index (13) than pretzel (83).
Snacks, pretzels, hard, plain, salted and Sweetener, syrup, agave are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +5475% |
| Contains more IronIron | +4988.9% |
| Contains more CopperCopper | +1633.3% |
| Contains more ZincZinc | +10300% |
| Contains more PhosphorusPhosphorus | +12700% |
| Contains more ManganeseManganese | +20200% |
| Contains more SeleniumSelenium | +158.8% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +247.5% |
| Contains more Vitamin B2Vitamin B2 | +101.2% |
| Contains more Vitamin B3Vitamin B3 | +664.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +453.3% |
| Contains more CholineCholine | +121.8% |
| Contains more Vitamin CVitamin C | +709.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +108.5% |
| Contains more Vitamin B6Vitamin B6 | +216.2% |
| Contains more Vitamin KVitamin K | +703.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.31g | 55.6g | 69% |
| Iron | 4.58mg | 0.09mg | 56% |
| Sodium | 1240mg | 4mg | 54% |
| Manganese | 1.015mg | 0.005mg | 44% |
| Folate | 166µg | 30µg | 34% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 0.689mg | 29% |
| Vitamin B1 | 0.424mg | 0.122mg | 25% |
| Protein | 10.04g | 0.09g | 20% |
| Phosphorus | 128mg | 1mg | 18% |
| Vitamin C | 2.1mg | 17mg | 17% |
| Vitamin K | 2.8µg | 22.5µg | 16% |
| Copper | 0.156mg | 0.009mg | 16% |
| Vitamin B2 | 0.332mg | 0.165mg | 13% |
| Fiber | 3.4g | 0.2g | 13% |
| Vitamin B6 | 0.074mg | 0.234mg | 12% |
| Zinc | 1.04mg | 0.01mg | 9% |
| Polyunsaturated fat | 1.291g | 0g | 9% |
| Magnesium | 29mg | 1mg | 7% |
| Potassium | 223mg | 4mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Selenium | 4.4µg | 1.7µg | 5% |
| Calories | 384kcal | 310kcal | 4% |
| Fats | 2.93g | 0.45g | 4% |
| Vitamin E | 0.47mg | 0.98mg | 3% |
| Calcium | 27mg | 1mg | 3% |
| Choline | 29.5mg | 13.3mg | 3% |
| Saturated fat | 0.391g | 0g | 2% |
| Monounsaturated fat | 0.727g | 0g | 2% |
| Carbs | 80.39g | 76.37g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 76.99g | 76.17g | N/A |
| Sugar | 2.21g | 68.03g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +11055.6% |
| Contains more FatsFats | +551.1% |
| Contains more OtherOther | +2240% |
| Contains more WaterWater | +632.9% |
~equal in
Carbs
~76.37g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1701.4% |
| Contains more FructoseFructose | +17835.5% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
