Pretzel vs. Agave nectar — In-Depth Nutrition Comparison
Compare
How are Pretzel and Agave nectar different?
- Pretzel is higher in Iron, Manganese, Folate, Vitamin B3, Vitamin B1, Phosphorus, and Copper, however, Agave nectar is richer in Vitamin C, and Vitamin K.
- Daily need coverage for Iron from Pretzel is 56% higher.
- Pretzel contains 310 times more Sodium than Agave nectar. While Pretzel contains 1240mg of Sodium, Agave nectar contains only 4mg.
Snacks, pretzels, hard, plain, salted and Sweetener, syrup, agave are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +5475% |
| Contains more IronIron | +4988.9% |
| Contains more CopperCopper | +1633.3% |
| Contains more ZincZinc | +10300% |
| Contains more PhosphorusPhosphorus | +12700% |
| Contains more ManganeseManganese | +20200% |
| Contains more SeleniumSelenium | +158.8% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +247.5% |
| Contains more Vitamin B2Vitamin B2 | +101.2% |
| Contains more Vitamin B3Vitamin B3 | +664.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +453.3% |
| Contains more CholineCholine | +121.8% |
| Contains more Vitamin CVitamin C | +709.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +108.5% |
| Contains more Vitamin B6Vitamin B6 | +216.2% |
| Contains more Vitamin KVitamin K | +703.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +11055.6% |
| Contains more FatsFats | +551.1% |
| Contains more OtherOther | +2240% |
| Contains more WaterWater | +632.9% |
~equal in
Carbs
~76.37g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1701.4% |
| Contains more FructoseFructose | +17835.5% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 384kcal | 310kcal |
|
| Protein | 10.04g | 0.09g |
|
| Fats | 2.93g | 0.45g |
|
| Vitamin C | 2.1mg | 17mg |
|
| Net carbs | 76.99g | 76.17g |
|
| Carbs | 80.39g | 76.37g |
|
| Magnesium | 29mg | 1mg |
|
| Calcium | 27mg | 1mg |
|
| Potassium | 223mg | 4mg |
|
| Iron | 4.58mg | 0.09mg |
|
| Sugar | 2.21g | 68.03g |
|
| Fiber | 3.4g | 0.2g |
|
| Copper | 0.156mg | 0.009mg |
|
| Zinc | 1.04mg | 0.01mg |
|
| Starch | 72.58g |
|
|
| Phosphorus | 128mg | 1mg |
|
| Sodium | 1240mg | 4mg |
|
| Vitamin A | 0IU | 156IU |
|
| Vitamin A | 0µg | 8µg |
|
| Vitamin E | 0.47mg | 0.98mg |
|
| Manganese | 1.015mg | 0.005mg |
|
| Selenium | 4.4µg | 1.7µg |
|
| Vitamin B1 | 0.424mg | 0.122mg |
|
| Vitamin B2 | 0.332mg | 0.165mg |
|
| Vitamin B3 | 5.27mg | 0.689mg |
|
| Vitamin B5 | 0.322mg |
|
|
| Vitamin B6 | 0.074mg | 0.234mg |
|
| Vitamin K | 2.8µg | 22.5µg |
|
| Folate | 166µg | 30µg |
|
| Trans Fat | 0.004g |
|
|
| Choline | 29.5mg | 13.3mg |
|
| Saturated Fat | 0.391g | 0g |
|
| Monounsaturated Fat | 0.727g | 0g |
|
| Polyunsaturated fat | 1.291g | 0g |
|
| Tryptophan | 0.097mg |
|
|
| Threonine | 0.25mg |
|
|
| Isoleucine | 0.407mg |
|
|
| Leucine | 0.757mg |
|
|
| Lysine | 0.257mg |
|
|
| Methionine | 0.177mg |
|
|
| Phenylalanine | 0.52mg |
|
|
| Valine | 0.48mg |
|
|
| Histidine | 0.22mg |
|
|
| Fructose | 0.31g | 55.6g |
|
| Omega-3 - ALA | 0.063g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-6 - Linoleic acid | 1.223g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
24%
Minerals Daily Need Coverage Score
67%
2%
Comparison summary
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 65.82g)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 1236mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.391g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 70)
Which food is cheaper?
Agave nectar is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.