Pretzel vs Agave nectar - In-Depth Nutrition Comparison
Compare
How are Pretzel and Agave nectar different?
- Pretzel is higher in Iron, Manganese, Folate, Vitamin B3, Vitamin B1, Phosphorus, and Copper, however Agave nectar is richer in Vitamin C, and Vitamin K.
- Daily need coverage for Iron from Pretzel is 56% higher.
- Pretzel contains 310 times more Sodium than Agave nectar. While Pretzel contains 1240mg of Sodium, Agave nectar contains only 4mg.
Snacks, pretzels, hard, plain, salted and Sweetener, syrup, agave are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+2600%
Contains
more
Iron
+4988.9%
Contains
more
Magnesium
+2800%
Contains
more
Phosphorus
+12700%
Contains
more
Potassium
+5475%
Contains
more
Zinc
+10300%
Contains
more
Copper
+1633.3%
Contains
less
Sodium
-99.7%
Contains
more
Calcium
+2600%
Contains
more
Iron
+4988.9%
Contains
more
Magnesium
+2800%
Contains
more
Phosphorus
+12700%
Contains
more
Potassium
+5475%
Contains
more
Zinc
+10300%
Contains
more
Copper
+1633.3%
Contains
less
Sodium
-99.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B1
+247.5%
Contains
more
Vitamin B2
+101.2%
Contains
more
Vitamin B3
+664.9%
Contains
more
Folate
+453.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+108.5%
Contains
more
Vitamin C
+709.5%
Contains
more
Vitamin B6
+216.2%
Contains
more
Vitamin K
+703.6%
Contains
more
Vitamin B1
+247.5%
Contains
more
Vitamin B2
+101.2%
Contains
more
Vitamin B3
+664.9%
Contains
more
Folate
+453.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+108.5%
Contains
more
Vitamin C
+709.5%
Contains
more
Vitamin B6
+216.2%
Contains
more
Vitamin K
+703.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+11055.6%
Contains
more
Fats
+551.1%
Contains
more
Other
+2240%
Contains
more
Water
+632.9%
Equal in Carbs - 76.37
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Contains
more
Protein
+11055.6%
Contains
more
Fats
+551.1%
Contains
more
Other
+2240%
Contains
more
Water
+632.9%
Equal in Carbs - 76.37
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Maltose
+∞%
Contains
more
Glucose
+1701.4%
Contains
more
Fructose
+17835.5%
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Maltose
+∞%
Contains
more
Glucose
+1701.4%
Contains
more
Fructose
+17835.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 76.99g | 76.17g |
|
| Protein | 10.04g | 0.09g |
|
| Fats | 2.93g | 0.45g |
|
| Carbs | 80.39g | 76.37g |
|
| Calories | 384kcal | 310kcal |
|
| Starch | 72.58g |
|
|
| Fructose | 0.31g | 55.6g |
|
| Sugar | 2.21g | 68.03g |
|
| Fiber | 3.4g | 0.2g |
|
| Calcium | 27mg | 1mg |
|
| Iron | 4.58mg | 0.09mg |
|
| Magnesium | 29mg | 1mg |
|
| Phosphorus | 128mg | 1mg |
|
| Potassium | 223mg | 4mg |
|
| Sodium | 1240mg | 4mg |
|
| Zinc | 1.04mg | 0.01mg |
|
| Copper | 0.156mg | 0.009mg |
|
| Vitamin A | 0IU | 156IU |
|
| Vitamin A RAE | 0µg | 8µg |
|
| Vitamin E | 0.47mg | 0.98mg |
|
| Vitamin C | 2.1mg | 17mg |
|
| Vitamin B1 | 0.424mg | 0.122mg |
|
| Vitamin B2 | 0.332mg | 0.165mg |
|
| Vitamin B3 | 5.27mg | 0.689mg |
|
| Vitamin B5 | 0.322mg |
|
|
| Vitamin B6 | 0.074mg | 0.234mg |
|
| Folate | 166µg | 30µg |
|
| Vitamin K | 2.8µg | 22.5µg |
|
| Tryptophan | 0.097mg |
|
|
| Threonine | 0.25mg |
|
|
| Isoleucine | 0.407mg |
|
|
| Leucine | 0.757mg |
|
|
| Lysine | 0.257mg |
|
|
| Methionine | 0.177mg |
|
|
| Phenylalanine | 0.52mg |
|
|
| Valine | 0.48mg |
|
|
| Histidine | 0.22mg |
|
|
| Trans Fat | 0.004g |
|
|
| Saturated Fat | 0.391g | 0g |
|
| Monounsaturated Fat | 0.727g | 0g |
|
| Polyunsaturated fat | 1.291g | 0g |
|
| Omega-6 - Linoleic acid | 1.223g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-3 - ALA | 0.063g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
25%
Minerals Daily Need Coverage Score
65%
1%
Comparison summary
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 65.82g)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 1236mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.391g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 70)
Which food is cheaper?
Agave nectar is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.