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Pretzel vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between pretzel and tagliatelle

  • Pretzel has more manganese, iron, and vitamin B3; however, tagliatelle is richer in vitamin B1, vitamin B12, vitamin B2, and copper.
  • Pretzel covers your daily sodium needs 53% more than tagliatelle.
  • Tagliatelle has 2 times less manganese than pretzel. Pretzel has 1.015mg of manganese, while tagliatelle has 0.547mg.
  • Tagliatelle contains less sodium.
  • Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of tagliatelle is 46.

Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Pretzel vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +36.7%
Contains more ManganeseManganese +85.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +58.6%
Contains more CopperCopper +46.2%
Contains more ZincZinc +17.3%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66.3%
Contains more Vitamin B2Vitamin B2 +32.2%
Contains more Vitamin B5Vitamin B5 +66.1%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~176µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +27.4%
Contains more CarbsCarbs +46.9%
Contains more OtherOther +431.8%
Contains more ProteinProtein +12.6%
Contains more WaterWater +890.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +168.3%
Contains more Poly. FatPolyunsaturated fat +37%
Contains less Sat. FatSaturated fat -16.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pretzel Tagliatelle DV% diff.
Sodium 1240mg 26mg 53%
Starch 72.58g 30%
Cholesterol 0mg 73mg 24%
Vitamin B1 0.424mg 0.705mg 23%
Manganese 1.015mg 0.547mg 20%
Iron 4.58mg 3.35mg 15%
Fiber 3.4g 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B3 5.27mg 3.35mg 12%
Carbs 80.39g 54.73g 9%
Vitamin B2 0.332mg 0.439mg 8%
Selenium 4.4µg 8%
Copper 0.156mg 0.228mg 8%
Choline 29.5mg 5%
Phosphorus 128mg 163mg 5%
Calories 384kcal 288kcal 5%
Magnesium 29mg 46mg 4%
Vitamin B5 0.322mg 0.535mg 4%
Protein 10.04g 11.31g 3%
Folate 166µg 176µg 3%
Vitamin E 0.47mg 3%
Vitamin K 2.8µg 2%
Vitamin C 2.1mg 0mg 2%
Polyunsaturated fat 1.291g 0.942g 2%
Zinc 1.04mg 1.22mg 2%
Vitamin A 0µg 14µg 2%
Vitamin B6 0.074mg 0.093mg 1%
Calcium 27mg 15mg 1%
Potassium 223mg 179mg 1%
Fats 2.93g 2.3g 1%
Monounsaturated fat 0.727g 0.271g 1%
Net carbs 76.99g 54.73g N/A
Sugar 2.21g N/A
Trans fat 0.004g N/A
Saturated fat 0.391g 0.328g 0%
Tryptophan 0.097mg 0.143mg 0%
Threonine 0.25mg 0.295mg 0%
Isoleucine 0.407mg 0.431mg 0%
Leucine 0.757mg 0.763mg 0%
Lysine 0.257mg 0.214mg 0%
Methionine 0.177mg 0.174mg 0%
Phenylalanine 0.52mg 0.542mg 0%
Valine 0.48mg 0.476mg 0%
Histidine 0.22mg 0.226mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pretzel
44%
Tagliatelle
Minerals Daily Need Coverage Score
67%
Pretzel
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 1214mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 0.063g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Pretzel
Pretzel is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.