Pretzel vs. Teff — In-Depth Nutrition Comparison
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Significant differences between pretzel and teff
- Pretzel has more folate, iron, vitamin B3, vitamin B2, and vitamin B1; however, teff is richer in manganese, copper, and magnesium.
- Teff covers your daily manganese needs 80% more than pretzel.
- Teff has 155 times less sodium than pretzel. Pretzel has 1240mg of sodium, while teff has 8mg.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of teff is 57.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108.4% |
| Contains more IronIron | +123.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +72.4% |
| Contains more CalciumCalcium | +81.5% |
| Contains more CopperCopper | +44.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +181.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.7% |
| Contains more Vitamin B2Vitamin B2 | +906.1% |
| Contains more Vitamin B3Vitamin B3 | +479.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +822.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.015mg | 2.86mg | 80% |
| Sodium | 1240mg | 8mg | 54% |
| Folate | 166µg | 18µg | 37% |
| Iron | 4.58mg | 2.05mg | 32% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 0.909mg | 27% |
| Vitamin B2 | 0.332mg | 0.033mg | 23% |
| Vitamin B1 | 0.424mg | 0.183mg | 20% |
| Carbs | 80.39g | 19.86g | 20% |
| Calories | 384kcal | 101kcal | 14% |
| Protein | 10.04g | 3.87g | 12% |
| Polyunsaturated fat | 1.291g | 9% | |
| Selenium | 4.4µg | 8% | |
| Copper | 0.156mg | 0.226mg | 8% |
| Vitamin B5 | 0.322mg | 6% | |
| Magnesium | 29mg | 50mg | 5% |
| Choline | 29.5mg | 5% | |
| Fats | 2.93g | 0.65g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Potassium | 223mg | 107mg | 3% |
| Calcium | 27mg | 49mg | 2% |
| Saturated fat | 0.391g | 2% | |
| Vitamin C | 2.1mg | 2% | |
| Vitamin B6 | 0.074mg | 0.097mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Fiber | 3.4g | 2.8g | 2% |
| Monounsaturated fat | 0.727g | 2% | |
| Phosphorus | 128mg | 120mg | 1% |
| Zinc | 1.04mg | 1.11mg | 1% |
| Net carbs | 76.99g | 17.06g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.041mg | 0% |
| Threonine | 0.25mg | 0.149mg | 0% |
| Isoleucine | 0.407mg | 0.146mg | 0% |
| Leucine | 0.757mg | 0.311mg | 0% |
| Lysine | 0.257mg | 0.109mg | 0% |
| Methionine | 0.177mg | 0.125mg | 0% |
| Phenylalanine | 0.52mg | 0.203mg | 0% |
| Valine | 0.48mg | 0.2mg | 0% |
| Histidine | 0.22mg | 0.088mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +159.4% |
| Contains more FatsFats | +350.8% |
| Contains more CarbsCarbs | +304.8% |
| Contains more OtherOther | +408.7% |
| Contains more WaterWater | +2293.9% |
