Pretzel vs. Toffee — In-Depth Nutrition Comparison
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Significant differences between pretzel and toffee
- Pretzel has more iron, manganese, folate, vitamin B1, vitamin B3, and vitamin B2; however, toffee is richer in vitamin A.
- Toffee covers your daily saturated fat needs 101% more than pretzel.
- Toffee has 508 times less manganese than pretzel. Pretzel has 1.015mg of manganese, while toffee has 0.002mg.
- Toffee contains less sodium.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of toffee is 51.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more PotassiumPotassium | +337.3% |
| Contains more IronIron | +15166.7% |
| Contains more CopperCopper | +5100% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +50650% |
| Contains more SeleniumSelenium | +450% |
| Contains more CalciumCalcium | +25.9% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin B1Vitamin B1 | +5200% |
| Contains more Vitamin B2Vitamin B2 | +388.2% |
| Contains more Vitamin B3Vitamin B3 | +18072.4% |
| Contains more Vitamin B5Vitamin B5 | +140.3% |
| Contains more Vitamin B6Vitamin B6 | +722.2% |
| Contains more FolateFolate | +8200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +838.3% |
| Contains more CarbsCarbs | +24.2% |
| Contains more WaterWater | +469.1% |
| Contains more OtherOther | +285.7% |
| Contains more FatsFats | +1017.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +1133% |
~equal in
Polyunsaturated fat
~1.222g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.391g | 20.565g | 92% |
| Iron | 4.58mg | 0.03mg | 57% |
| Sodium | 1240mg | 135mg | 48% |
| Fats | 2.93g | 32.75g | 46% |
| Manganese | 1.015mg | 0.002mg | 44% |
| Folate | 166µg | 2µg | 41% |
| Vitamin A | 0µg | 319µg | 35% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin B1 | 0.424mg | 0.008mg | 35% |
| Vitamin B3 | 5.27mg | 0.029mg | 33% |
| Starch | 72.58g | 30% | |
| Monounsaturated fat | 0.727g | 8.964g | 21% |
| Vitamin B2 | 0.332mg | 0.068mg | 20% |
| Protein | 10.04g | 1.07g | 18% |
| Copper | 0.156mg | 0.003mg | 17% |
| Fiber | 3.4g | 0g | 14% |
| Phosphorus | 128mg | 32mg | 14% |
| Calories | 384kcal | 560kcal | 9% |
| Zinc | 1.04mg | 0.12mg | 8% |
| Selenium | 4.4µg | 0.8µg | 7% |
| Magnesium | 29mg | 4mg | 6% |
| Carbs | 80.39g | 64.72g | 5% |
| Potassium | 223mg | 51mg | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin B6 | 0.074mg | 0.009mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B5 | 0.322mg | 0.134mg | 4% |
| Vitamin E | 0.47mg | 0.94mg | 3% |
| Vitamin C | 2.1mg | 0.2mg | 2% |
| Calcium | 27mg | 34mg | 1% |
| Net carbs | 76.99g | 64.72g | N/A |
| Sugar | 2.21g | 63.47g | N/A |
| Vitamin K | 2.8µg | 2.8µg | 0% |
| Trans fat | 0.004g | 0.674g | N/A |
| Polyunsaturated fat | 1.291g | 1.222g | 0% |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | 0.065g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
14%
Minerals Daily Need Coverage Score
67%
6%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 1105mg)
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 32)
Which food is cheaper?
Toffee is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 61.26g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 20.174g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins