Pretzel vs. Toffee — In-Depth Nutrition Comparison

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Significant differences between pretzel and toffee

Pretzel has more iron, manganese, folate, vitamin B1, vitamin B3, and vitamin B2; however, toffee is richer in vitamin A.
Toffee covers your daily saturated fat needs 101% more than pretzel.
Toffee has 508 times less manganese than pretzel. Pretzel has 1.015mg of manganese, while toffee has 0.002mg.
Toffee contains less sodium.
Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of toffee is 51.

Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Candies, toffee, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Toffee

Contains more MagnesiumMagnesium	+625%
Contains more PotassiumPotassium	+337.3%
Contains more IronIron	+15166.7%
Contains more CopperCopper	+5100%
Contains more ZincZinc	+766.7%
Contains more PhosphorusPhosphorus	+300%
Contains more ManganeseManganese	+50650%
Contains more SeleniumSelenium	+450%

Contains more CalciumCalcium	+25.9%
Contains less SodiumSodium	-89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Toffee

Contains more Vitamin CVitamin C	+950%
Contains more Vitamin B1Vitamin B1	+5200%
Contains more Vitamin B2Vitamin B2	+388.2%
Contains more Vitamin B3Vitamin B3	+18072.4%
Contains more Vitamin B5Vitamin B5	+140.3%
Contains more Vitamin B6Vitamin B6	+722.2%
Contains more FolateFolate	+8200%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.391g	20.565g	92%
Iron	4.58mg	0.03mg	57%
Sodium	1240mg	135mg	48%
Fats	2.93g	32.75g	46%
Manganese	1.015mg	0.002mg	44%
Folate	166µg	2µg	41%
Cholesterol	0mg	104mg	35%
Vitamin A	0µg	319µg	35%
Vitamin B1	0.424mg	0.008mg	35%
Vitamin B3	5.27mg	0.029mg	33%
Starch	72.58g		30%
Monounsaturated fat	0.727g	8.964g	21%
Vitamin B2	0.332mg	0.068mg	20%
Protein	10.04g	1.07g	18%
Copper	0.156mg	0.003mg	17%
Fiber	3.4g	0g	14%
Phosphorus	128mg	32mg	14%
Calories	384kcal	560kcal	9%
Zinc	1.04mg	0.12mg	8%
Selenium	4.4µg	0.8µg	7%
Magnesium	29mg	4mg	6%
Carbs	80.39g	64.72g	5%
Potassium	223mg	51mg	5%
Vitamin B6	0.074mg	0.009mg	5%
Vitamin B12	0µg	0.11µg	5%
Choline	29.5mg		5%
Vitamin B5	0.322mg	0.134mg	4%
Vitamin E	0.47mg	0.94mg	3%
Vitamin C	2.1mg	0.2mg	2%
Calcium	27mg	34mg	1%
Protein per 100 calories	2.6g	0.19g	N/A
Calories per 10 g protein	382kcal	5234kcal	N/A
Weight per 100 calories	26g	18g	N/A
Unsaturated / Saturated Fat ratio	5.2	0.5	N/A
Net carbs	76.99g	64.72g	N/A
Sugar	2.21g	63.47g	N/A
Vitamin K	2.8µg	2.8µg	0%
Trans fat	0.004g	0.674g	N/A
Polyunsaturated fat	1.291g	1.222g	0%
Tryptophan	0.097mg		0%
Threonine	0.25mg		0%
Isoleucine	0.407mg		0%
Leucine	0.757mg		0%
Lysine	0.257mg		0%
Methionine	0.177mg		0%
Phenylalanine	0.52mg		0%
Valine	0.48mg		0%
Histidine	0.22mg		0%
Fructose	0.31g		0%
Omega-3 - ALA	0.063g	0.065g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	1.223g	0.445g	N/A