Pretzel vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between pretzel and turkey meat

Pretzel has more iron, manganese, folate, and vitamin B1; however, turkey meat is higher in selenium, vitamin B12, vitamin B6, and vitamin B3.
Pretzel covers your daily need for sodium, 49% more than turkey meat.
Pretzel has 73 times more manganese than turkey meat. While pretzel has 1.015mg of manganese, turkey meat has only 0.014mg.
Turkey meat has less sodium.
The glycemic index of pretzel is higher.

These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Turkey meat

Contains more CalciumCalcium	+92.9%
Contains more IronIron	+320.2%
Contains more CopperCopper	+67.7%
Contains more ManganeseManganese	+7150%

Contains more ZincZinc	+138.5%
Contains more PhosphorusPhosphorus	+74.2%
Contains less SodiumSodium	-91.7%
Contains more SeleniumSelenium	+577.3%

~equal in Magnesium ~30mg

~equal in Potassium ~239mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+571.4%
Contains more Vitamin B1Vitamin B1	+842.2%
Contains more Vitamin B2Vitamin B2	+18.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1744.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+81.7%
Contains more Vitamin B5Vitamin B5	+194.4%
Contains more Vitamin B6Vitamin B6	+732.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+196.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1240mg	103mg	49%
Selenium	4.4µg	29.8µg	46%
Iron	4.58mg	1.09mg	44%
Manganese	1.015mg	0.014mg	44%
Vitamin B12	0µg	1.02µg	43%
Vitamin B6	0.074mg	0.616mg	42%
Folate	166µg	9µg	39%
Protein	10.04g	28.55g	37%
Cholesterol	0mg	109mg	36%
Vitamin B1	0.424mg	0.045mg	32%
Starch	72.58g		30%
Vitamin B3	5.27mg	9.573mg	27%
Carbs	80.39g	0.06g	27%
Fiber	3.4g	0g	14%
Phosphorus	128mg	223mg	14%
Vitamin B5	0.322mg	0.948mg	13%
Zinc	1.04mg	2.48mg	13%
Choline	29.5mg	87.4mg	11%
Calories	384kcal	189kcal	10%
Saturated fat	0.391g	2.155g	8%
Copper	0.156mg	0.093mg	7%
Fats	2.93g	7.39g	7%
Polyunsaturated fat	1.291g	2.119g	6%
Monounsaturated fat	0.727g	2.647g	5%
Vitamin B2	0.332mg	0.281mg	4%
Vitamin E	0.47mg	0.07mg	3%
Vitamin C	2.1mg	0mg	2%
Vitamin K	2.8µg	0µg	2%
Vitamin D	0IU	15IU	2%
Vitamin D	0µg	0.4µg	2%
Calcium	27mg	14mg	1%
Vitamin A	0µg	12µg	1%
Net carbs	76.99g	0.06g	N/A
Magnesium	29mg	30mg	0%
Potassium	223mg	239mg	0%
Sugar	2.21g	0g	N/A
Trans fat	0.004g	0.101g	N/A
Tryptophan	0.097mg	0.291mg	0%
Threonine	0.25mg	1.004mg	0%
Isoleucine	0.407mg	0.796mg	0%
Leucine	0.757mg	1.925mg	0%
Lysine	0.257mg	2.282mg	0%
Methionine	0.177mg	0.724mg	0%
Phenylalanine	0.52mg	0.903mg	0%
Valine	0.48mg	0.902mg	0%
Histidine	0.22mg	0.749mg	0%
Fructose	0.31g		0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA	0.063g	0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid	0g	0.001g	N/A
Omega-6 - Gamma-linoleic acid	0.001g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.01g	N/A
Omega-6 - Eicosadienoic acid	0g	0.014g	N/A
Omega-6 - Linoleic acid	1.223g	1.841g	N/A