Pretzel vs. Turmeric — In-Depth Nutrition Comparison
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Significant differences between pretzel and turmeric
- Pretzel has more folate and vitamin B1; however, turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, and zinc.
- Turmeric covers your daily manganese needs 817% more than pretzel.
- Turmeric has 46 times less sodium than pretzel. Pretzel has 1240mg of sodium, while turmeric has 27mg.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +617.2% |
| Contains more CalciumCalcium | +522.2% |
| Contains more PotassiumPotassium | +832.7% |
| Contains more IronIron | +1100.9% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +332.7% |
| Contains more PhosphorusPhosphorus | +133.6% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +1850.7% |
| Contains more SeleniumSelenium | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +631% |
| Contains more Vitamin B2Vitamin B2 | +121.3% |
| Contains more Vitamin B3Vitamin B3 | +290.4% |
| Contains more FolateFolate | +730% |
| Contains more Vitamin EVitamin E | +842.6% |
| Contains more Vitamin B5Vitamin B5 | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
| Contains more Vitamin KVitamin K | +378.6% |
| Contains more CholineCholine | +66.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.015mg | 19.8mg | 817% |
| Iron | 4.58mg | 55mg | 630% |
| Copper | 0.156mg | 1.3mg | 127% |
| Fiber | 3.4g | 22.7g | 77% |
| Potassium | 223mg | 2080mg | 55% |
| Sodium | 1240mg | 27mg | 53% |
| Magnesium | 29mg | 208mg | 43% |
| Folate | 166µg | 20µg | 37% |
| Vitamin B1 | 0.424mg | 0.058mg | 31% |
| Zinc | 1.04mg | 4.5mg | 31% |
| Starch | 72.58g | 30% | |
| Vitamin E | 0.47mg | 4.43mg | 26% |
| Vitamin B3 | 5.27mg | 1.35mg | 25% |
| Phosphorus | 128mg | 299mg | 24% |
| Vitamin B2 | 0.332mg | 0.15mg | 14% |
| Calcium | 27mg | 168mg | 14% |
| Vitamin K | 2.8µg | 13.4µg | 9% |
| Saturated fat | 0.391g | 1.838g | 7% |
| Choline | 29.5mg | 49.2mg | 4% |
| Polyunsaturated fat | 1.291g | 0.756g | 4% |
| Vitamin B5 | 0.322mg | 0.542mg | 4% |
| Calories | 384kcal | 312kcal | 4% |
| Carbs | 80.39g | 67.14g | 4% |
| Selenium | 4.4µg | 6.2µg | 3% |
| Vitamin B6 | 0.074mg | 0.107mg | 3% |
| Vitamin C | 2.1mg | 0.7mg | 2% |
| Protein | 10.04g | 9.68g | 1% |
| Monounsaturated fat | 0.727g | 0.449g | 1% |
| Fats | 2.93g | 3.25g | 0% |
| Net carbs | 76.99g | 44.44g | N/A |
| Sugar | 2.21g | 3.21g | N/A |
| Trans fat | 0.004g | 0.056g | N/A |
| Tryptophan | 0.097mg | 0.17mg | 0% |
| Threonine | 0.25mg | 0.33mg | 0% |
| Isoleucine | 0.407mg | 0.47mg | 0% |
| Leucine | 0.757mg | 0.81mg | 0% |
| Lysine | 0.257mg | 0.38mg | 0% |
| Methionine | 0.177mg | 0.14mg | 0% |
| Phenylalanine | 0.52mg | 0.53mg | 0% |
| Valine | 0.48mg | 0.66mg | 0% |
| Histidine | 0.22mg | 0.15mg | 0% |
| Fructose | 0.31g | 0.45g | 0% |
| Omega-3 - ALA | 0.063g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.081g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +19.7% |
| Contains more FatsFats | +10.9% |
| Contains more WaterWater | +310.5% |
| Contains more OtherOther | +101.7% |
~equal in
Protein
~9.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Mono. FatMonounsaturated fat | +61.9% |
| Contains more Poly. FatPolyunsaturated fat | +70.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +81.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +45.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
