Pretzel vs. Vegetable — In-Depth Nutrition Comparison
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Differences between pretzel and vegetable
- Pretzel has more iron, folate, vitamin B1, manganese, vitamin B3, vitamin B2, and phosphorus, while vegetable has more vitamin A and vitamin K.
- Vegetable's daily need coverage for vitamin A is 86% higher.
- Vegetable contains 35 times less sodium than pretzel. Pretzel contains 1240mg of sodium, while vegetable contains 35mg.
- Vegetable has a lower glycemic index. The glycemic index of vegetable is 66, while the glycemic index of pretzel is 83.
The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +32% |
| Contains more IronIron | +458.5% |
| Contains more CopperCopper | +88% |
| Contains more ZincZinc | +112.2% |
| Contains more PhosphorusPhosphorus | +151% |
| Contains more ManganeseManganese | +167.8% |
| Contains more SeleniumSelenium | +1366.7% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.7% |
| Contains more Vitamin B1Vitamin B1 | +497.2% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B3Vitamin B3 | +519.3% |
| Contains more Vitamin B5Vitamin B5 | +113.2% |
| Contains more FolateFolate | +773.7% |
| Contains more CholineCholine | +22.4% |
| Contains more Vitamin CVitamin C | +52.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +739.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +251% |
| Contains more FatsFats | +1853.3% |
| Contains more CarbsCarbs | +514.1% |
| Contains more OtherOther | +423.9% |
| Contains more WaterWater | +2559.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7170% |
| Contains more Poly. FatPolyunsaturated fat | +1693.1% |
| Contains less Sat. FatSaturated fat | -92.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1240mg | 35mg | 52% |
| Iron | 4.58mg | 0.82mg | 47% |
| Folate | 166µg | 19µg | 37% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.071mg | 29% |
| Vitamin B3 | 5.27mg | 0.851mg | 28% |
| Manganese | 1.015mg | 0.379mg | 28% |
| Vitamin A | 0µg | 214µg | 24% |
| Carbs | 80.39g | 13.09g | 22% |
| Vitamin K | 2.8µg | 23.5µg | 17% |
| Vitamin B2 | 0.332mg | 0.12mg | 16% |
| Calories | 384kcal | 65kcal | 16% |
| Protein | 10.04g | 2.86g | 14% |
| Phosphorus | 128mg | 51mg | 11% |
| Copper | 0.156mg | 0.083mg | 8% |
| Polyunsaturated fat | 1.291g | 0.072g | 8% |
| Selenium | 4.4µg | 0.3µg | 7% |
| Zinc | 1.04mg | 0.49mg | 5% |
| Fats | 2.93g | 0.15g | 4% |
| Fiber | 3.4g | 4.4g | 4% |
| Vitamin B5 | 0.322mg | 0.151mg | 3% |
| Potassium | 223mg | 169mg | 2% |
| Monounsaturated fat | 0.727g | 0.01g | 2% |
| Saturated fat | 0.391g | 0.031g | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Choline | 29.5mg | 24.1mg | 1% |
| Vitamin C | 2.1mg | 3.2mg | 1% |
| Vitamin E | 0.47mg | 0.38mg | 1% |
| Net carbs | 76.99g | 8.69g | N/A |
| Calcium | 27mg | 25mg | 0% |
| Sugar | 2.21g | 3.12g | N/A |
| Vitamin B6 | 0.074mg | 0.074mg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.029mg | 0% |
| Threonine | 0.25mg | 0.115mg | 0% |
| Isoleucine | 0.407mg | 0.139mg | 0% |
| Leucine | 0.757mg | 0.19mg | 0% |
| Lysine | 0.257mg | 0.17mg | 0% |
| Methionine | 0.177mg | 0.034mg | 0% |
| Phenylalanine | 0.52mg | 0.12mg | 0% |
| Valine | 0.48mg | 0.149mg | 0% |
| Histidine | 0.22mg | 0.073mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
20%
Minerals Daily Need Coverage Score
67%
19%
Comparison summary
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 1205mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.36g)
Which food is lower in glycemic index?
Vegetable is lower in glycemic index (difference - 17)
Which food is cheaper?
Vegetable is cheaper (difference - $1.9)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 0.91g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)