Pretzel vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between Pretzel and Wasabi?
- Pretzel is higher in Iron, Folate, Vitamin B3, Manganese, Vitamin B1, and Vitamin B2, yet Wasabi is higher in Vitamin C, Fiber, and Vitamin B6.
- Pretzel's daily need coverage for Sodium is 53% more.
- Pretzel has 9 times more Folate than Wasabi. While Pretzel has 166µg of Folate, Wasabi has only 18µg.
- The amount of Sodium in Wasabi is lower.
We used Snacks, pretzels, hard, plain, salted and Wasabi, root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+344.7%
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Phosphorus
+60%
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Manganese
+159.6%
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Calcium
+374.1%
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Magnesium
+137.9%
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Potassium
+154.7%
Contains
less
Sodium
-98.6%
Contains
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Zinc
+55.8%
Equal in Copper - 0.155
Contains
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Iron
+344.7%
Contains
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Phosphorus
+60%
Contains
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Manganese
+159.6%
Contains
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Calcium
+374.1%
Contains
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Magnesium
+137.9%
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Potassium
+154.7%
Contains
less
Sodium
-98.6%
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Zinc
+55.8%
Equal in Copper - 0.155
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+223.7%
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Vitamin B2
+191.2%
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Vitamin B3
+609.3%
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Vitamin B5
+58.6%
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Folate
+822.2%
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Vitamin A
+∞%
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Vitamin C
+1895.2%
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Vitamin B6
+270.3%
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Vitamin B1
+223.7%
Contains
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Vitamin B2
+191.2%
Contains
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Vitamin B3
+609.3%
Contains
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Vitamin B5
+58.6%
Contains
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Folate
+822.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1895.2%
Contains
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Vitamin B6
+270.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+109.2%
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Fats
+365.1%
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Carbs
+241.5%
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Other
+82.8%
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Water
+2108%
Contains
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Protein
+109.2%
Contains
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Fats
+365.1%
Contains
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Carbs
+241.5%
Contains
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Other
+82.8%
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Water
+2108%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.99g | 15.74g |
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| Protein | 10.04g | 4.8g |
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| Fats | 2.93g | 0.63g |
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| Carbs | 80.39g | 23.54g |
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| Calories | 384kcal | 109kcal |
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| Starch | 72.58g |
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| Fructose | 0.31g |
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| Sugar | 2.21g |
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| Fiber | 3.4g | 7.8g |
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| Calcium | 27mg | 128mg |
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| Iron | 4.58mg | 1.03mg |
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| Magnesium | 29mg | 69mg |
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| Phosphorus | 128mg | 80mg |
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| Potassium | 223mg | 568mg |
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| Sodium | 1240mg | 17mg |
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| Zinc | 1.04mg | 1.62mg |
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| Copper | 0.156mg | 0.155mg |
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| Manganese | 1.015mg | 0.391mg |
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| Selenium | 4.4µg |
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| Vitamin A | 0IU | 35IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.47mg |
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| Vitamin C | 2.1mg | 41.9mg |
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| Vitamin B1 | 0.424mg | 0.131mg |
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| Vitamin B2 | 0.332mg | 0.114mg |
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| Vitamin B3 | 5.27mg | 0.743mg |
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| Vitamin B5 | 0.322mg | 0.203mg |
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| Vitamin B6 | 0.074mg | 0.274mg |
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| Folate | 166µg | 18µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.097mg |
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| Threonine | 0.25mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.757mg |
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| Lysine | 0.257mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.48mg |
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| Histidine | 0.22mg |
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| Trans Fat | 0.004g | 0g |
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| Saturated Fat | 0.391g |
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| Monounsaturated Fat | 0.727g |
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| Polyunsaturated fat | 1.291g |
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| Omega-6 - Linoleic acid | 1.223g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
25%
Minerals Daily Need Coverage Score
67%
36%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 1223mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 0.391g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 42)
Which food is cheaper?
Wasabi is cheaper (difference - $0.8)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.