Pretzel vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between pretzel and wasabi?
- Pretzel is higher in iron, folate, vitamin B3, manganese, vitamin B1, and vitamin B2, yet wasabi is higher in vitamin C, fiber, and vitamin B6.
- Pretzel's daily need coverage for sodium is 53% more.
- Pretzel has 9 times more folate than wasabi. While pretzel has 166µg of folate, wasabi has only 18µg.
- The amount of sodium in wasabi is lower.
- The glycemic index of wasabi is lower.
We used Snacks, pretzels, hard, plain, salted and Wasabi, root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +344.7% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +159.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more CalciumCalcium | +374.1% |
| Contains more PotassiumPotassium | +154.7% |
| Contains more ZincZinc | +55.8% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.7% |
| Contains more Vitamin B2Vitamin B2 | +191.2% |
| Contains more Vitamin B3Vitamin B3 | +609.3% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +822.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1895.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +270.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 17mg | 53% |
| Vitamin C | 2.1mg | 41.9mg | 44% |
| Iron | 4.58mg | 1.03mg | 44% |
| Folate | 166µg | 18µg | 37% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 0.743mg | 28% |
| Manganese | 1.015mg | 0.391mg | 27% |
| Vitamin B1 | 0.424mg | 0.131mg | 24% |
| Carbs | 80.39g | 23.54g | 19% |
| Fiber | 3.4g | 7.8g | 18% |
| Vitamin B2 | 0.332mg | 0.114mg | 17% |
| Vitamin B6 | 0.074mg | 0.274mg | 15% |
| Calories | 384kcal | 109kcal | 14% |
| Calcium | 27mg | 128mg | 10% |
| Protein | 10.04g | 4.8g | 10% |
| Magnesium | 29mg | 69mg | 10% |
| Potassium | 223mg | 568mg | 10% |
| Polyunsaturated fat | 1.291g | 9% | |
| Selenium | 4.4µg | 8% | |
| Phosphorus | 128mg | 80mg | 7% |
| Zinc | 1.04mg | 1.62mg | 5% |
| Choline | 29.5mg | 5% | |
| Fats | 2.93g | 0.63g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B5 | 0.322mg | 0.203mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0.391g | 2% | |
| Monounsaturated fat | 0.727g | 2% | |
| Net carbs | 76.99g | 15.74g | N/A |
| Sugar | 2.21g | N/A | |
| Copper | 0.156mg | 0.155mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109.2% |
| Contains more FatsFats | +365.1% |
| Contains more CarbsCarbs | +241.5% |
| Contains more OtherOther | +82.8% |
| Contains more WaterWater | +2108% |
